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💪High Protein

Chicken nugget (no oil) Calories

Baked or air-fried chicken nugget with no added oil. Source of protein, low fat.

CALORIES

195kcal

65medium

POTASSIUM

230mg

FIBER

1.2g

Chicken nugget (no oil) Nutrition Facts

Selected: 100 g

195

KCAL / 100G

Carbs

16g

· 34%

Protein

16.5g

· 36%

Fat

6.2g

· 30%

Fiber

1.2g

Chicken nugget (no oil) Vitamins & Minerals

Vitamins

4.1mg · 26% DV

0.32mg · 19% DV

0.7mg · 14% DV

Biotin

4.2µg · 14% DV

Minerals

Phosphorus

165mg · 24% DV

Sodium

470mg · 20% DV

Selenium

11µg · 20% DV

Zinc

1mg · 9% DV

Chicken nugget (no oil) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Chicken nugget (no oil) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken nugget (no oil) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chicken nugget (no oil) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chicken nugget (no oil) Fat Profile

SATURATED

1.3g

MONOUNSATURATED

POLYUNSATURATED

⚖️

Omega 6:3 ratio 3.8:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Chicken nugget (no oil)

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🍔

McDonald's Big Mac

257 kcal

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Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

🍔

Cheeseburger

295 kcal

🍮

High protein chocolate pudding

95 kcal

Chicken nugget (no oil) — Frequently Asked Questions

How many calories are in oil-free chicken nuggets?

Oil-free chicken nuggets provide 195 calories per 100 g. A 100 g serving also contains 16.5 g of protein, 16 g of carbohydrates, and 6.2 g of fat.

Are oil-free chicken nuggets suitable for a low-glycemic diet?

Oil-free chicken nuggets have a glycemic index of 65, which is in the medium range. They contain 16 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.