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Chicken Nugget (Fried) Calories
Popular snack, contains protein and fat, fried
CALORIES
GI
POTASSIUM
FIBER
Chicken Nugget (Fried) Nutrition Facts
Selected: 100 g
290
KCAL / 100G
Carbs
18.5g
· 26%
Protein
15.5g
· 22%
Fat
16.5g
· 52%
Fiber
1.5g
Chicken Nugget (Fried) Vitamins & Minerals
Vitamins
B3
4.2mg · 26% DV
Biotin
5µg · 17% DV
B6
0.22mg · 13% DV
B5
0.6mg · 12% DV
Minerals
Sodium
600mg · 26% DV
Selenium
11µg · 20% DV
Phosphorus
140mg · 20% DV
Zinc
1mg · 9% DV
Chicken Nugget (Fried) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken Nugget (Fried) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Nugget (Fried) Contain Allergens?
Contains these allergens:
Which Diets Is Chicken Nugget (Fried) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken Nugget (Fried) Fat Profile
SATURATED
3.5g
MONOUNSATURATED
5.5g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 44:1
Above the ideal 4:1 (44:1).
Foods Similar to Chicken Nugget (Fried)
Chicken Nugget (Fried) — Frequently Asked Questions
How many calories and macros are in fried chicken nuggets?
Per 100 g, fried chicken nuggets provide 290 calories. They contain 15.5 g protein, 18.5 g carbs, 16.5 g fat, and 1.5 g fiber.
Are fried chicken nuggets high glycemic, and are they suitable for omnivores?
This food has a glycemic index of 65, which indicates a moderate-to-higher glycemic impact. It is listed as suitable for omnivore and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.