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Chicken Nugget (Airfryer) Calories

Lower fat, protein source, crispy coating

CALORIES

220kcal

65medium

POTASSIUM

220mg

FIBER

1.2g

Chicken Nugget (Airfryer) Nutrition Facts

Selected: 100 g

220

KCAL / 100G

Carbs

18g

· 33%

Protein

13.5g

· 24%

Fat

10.5g

· 43%

Fiber

1.2g

Chicken Nugget (Airfryer) Vitamins & Minerals

Vitamins

2.1mg · 13% DV

Biotin

4µg · 13% DV

0.19mg · 11% DV

0.45mg · 9% DV

Minerals

Selenium

11µg · 20% DV

Sodium

420mg · 18% DV

Phosphorus

120mg · 17% DV

Zinc

1mg · 9% DV

Chicken Nugget (Airfryer) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Chicken Nugget (Airfryer) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken Nugget (Airfryer) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chicken Nugget (Airfryer) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chicken Nugget (Airfryer) Fat Profile

SATURATED

2.2g

MONOUNSATURATED

4.1g

POLYUNSATURATED

2.6g

⚖️

Omega 6:3 ratio 30:1

Above the ideal 4:1 (30:1).

Foods Similar to Chicken Nugget (Airfryer)

🥛

Whey protein powder

412 kcal

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Mini lahmacun

268 kcal

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Mac and cheese

164 kcal

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Whey protein isolate

370 kcal

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McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

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Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Chicken Nugget (Airfryer) — Frequently Asked Questions

How many calories are in air fryer chicken nuggets?

Air fryer chicken nuggets provide 220 calories per 100 g. That amount also contains 13.5 g of protein, 18 g of carbohydrates, and 10.5 g of fat.

Are air fryer chicken nuggets suitable for a low glycemic diet?

Air fryer chicken nuggets have a glycemic index of 65, which is in the medium range. They contain 18 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.