5 piece (medium) of Chicken Nugget (Airfryer) (90 g) has 198 calories. That works out to 220 calories per 100 g. It contains 16.2 g of carbs, 12.2 g of protein, 9.5 g of fat and 1.1 g of fiber. Its 9.9 µg of Selenium covers 18% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

What is Chicken Nugget (Airfryer)?

Chicken nuggets made in an air fryer are bite-sized pieces of chicken coated in crumbs and cooked until golden. Nuggets became especially popular in the United States and are now a familiar quick meal in many places; the air-fryer method gives the coating a crisp finish without deep-frying.

The outside is crunchy while the chicken inside stays tender, with a mild savoury flavour. They’re often served hot with ketchup or another dipping sauce, alongside fries or vegetables, or tucked into a wrap for an easy lunch. The chicken contributes protein, while the crumb coating supplies much of the carbohydrate. For a lighter-feeling meal, serve a modest portion with salad or roasted vegetables and keep rich dipping sauces on the side.

Chicken Nugget (Airfryer) Nutrition Facts

Selected: 100 g

220

KCAL / 100G

Carbs

18g

· 7% DV

Protein

13.5g

· 27% DV

Fat

10.5g

· 13% DV

Fiber

1.2g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 33% · Protein 24% · Fat 43%

Log this food in EatBetter

100,000+ people use it

Get your daily calorie target
Snap your meal, log it in seconds
See every vitamin and mineral

📸 Scan the code to get the app free.

Get the App Free

The EatBetter app recognising potatoes, broccoli and salmon on a plate

Chicken Nugget (Airfryer) Vitamins & Minerals

Vitamins

Biotin

4µg · 13% DV

2.1mg · 13% DV

0.19mg · 11% DV

B12

0.22µg · 9% DV

Minerals

Selenium

11µg · 20% DV

Sodium

420mg · 18% DV

Phosphorus

120mg · 17% DV

Potassium ⭐

220mg · 6% DV

Copper

0mg · 0% DV

How Nutritious Is Chicken Nugget (Airfryer)?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Chicken Nugget (Airfryer) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Chicken Nugget (Airfryer)

To burn the 220 calories in 100 g:

🚶

54min

Walking (5 km/h)

🏃

22min

Running (8 km/h)

🚴

30min

Cycling

🏊

26min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Chicken Nugget (Airfryer) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken Nugget (Airfryer) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chicken Nugget (Airfryer) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chicken Nugget (Airfryer) Fat Profile

SATURATED

2.2g

MONOUNSATURATED

4.1g

POLYUNSATURATED

2.6g

⚖️

Omega 6:3 ratio 30:1

Above the ideal 4:1 (30:1).

Compare Chicken Nugget (Airfryer)

🍗vs🧴

Chicken Nugget (Airfryer) vs Hawthorn Vinegar202 kcal more per 100 g

→🍗vs🌯

Chicken Nugget (Airfryer) vs Tantuni10 kcal more per 100 g

→🍗vs🌯

Chicken Nugget (Airfryer) vs Chicken Wrap25 kcal more per 100 g

→🍗vs🍫

Chicken Nugget (Airfryer) vs Protein Bar130 kcal fewer per 100 g

→

Foods Similar to Chicken Nugget (Airfryer)

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Chicken Nugget (Airfryer)

Can you cook frozen chicken nuggets in an air fryer without thawing them?

Yes, frozen chicken nuggets can usually go straight into the air fryer; thawing first is unnecessary. Arrange them in a single layer so hot air reaches the coating, and allow extra cooking time compared with refrigerated nuggets.

Why do chicken nuggets turn soggy in the air fryer?

Chicken nuggets often turn soggy when the basket is crowded or the nuggets overlap, trapping steam around the coating. Cook in a single layer, leave space between pieces, and avoid covering the basket with foil.

Are chicken nuggets already cooked before you put them in the air fryer?

Many packaged chicken nuggets are precooked, but some products are raw or only partially cooked. Read the package directions and heat every piece through; for raw chicken nuggets, the center should reach 74°C (165°F).

Do you need to preheat an air fryer for chicken nuggets?

Preheating is helpful but not essential for chicken nuggets. A preheated basket starts crisping the coating sooner and makes cooking more even; if you skip preheating, expect the nuggets to need a little longer.

Can you stack chicken nuggets in an air fryer?

It is better not to stack chicken nuggets. Overlapping pieces block airflow, so some can stay soft while others brown. Cook them in batches if needed, shaking the basket or turning the nuggets partway through.

How do you stop breading from falling off air-fryer chicken nuggets?

Handle chicken nuggets gently and avoid shaking them vigorously, especially before the coating has crisped. If making them from scratch, press the breadcrumbs onto the chicken and let the coated pieces rest briefly before cooking.

Can you air-fry homemade chicken nuggets made with raw chicken?

Yes, homemade chicken nuggets made from raw chicken can be air-fried. Cut the pieces evenly, arrange them without crowding, and check the thickest piece with a food thermometer; it must reach 74°C (165°F) at the center.

How do you keep leftover air-fryer chicken nuggets crispy when reheating them?

Reheat leftover chicken nuggets in the air fryer in a single layer rather than using a microwave. Heat them until hot throughout, checking often so the coating crisps without drying out the chicken.

Can you freeze cooked air-fryer chicken nuggets?

Yes, cooked chicken nuggets can be frozen once cooled. Store them in a sealed freezer-safe container, then reheat from frozen in the air fryer until piping hot; the coating may be less crisp than when freshly cooked.

What sauces go well with air-fryer chicken nuggets?

Air-fryer chicken nuggets pair well with barbecue sauce, honey mustard, ranch, or ketchup. For a tangy option, serve them with yogurt-based sauce; keeping dips on the side helps the crispy coating stay crisp.

Have another question about Chicken Nugget (Airfryer)?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026