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Chicken Noodle Soup with Carrots Calories
Provides protein and beta-carotene
In season: Spring · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Chicken Noodle Soup with Carrots (240 g) has 156 calories. That works out to 65 calories per 100 g. It contains 17.8 g of carbs, 12.2 g of protein, 3.8 g of fat and 1.9 g of fiber. Its 17 µg of Selenium covers 31% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Chicken Noodle Soup with Carrots Nutrition Facts
Selected: 1 cup (medium) · 240 g
156
KCAL / 240G
Carbs
17.8g
· 6% DV
Protein
12.2g
· 24% DV
Fat
3.8g
· 5% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 32% · Fat 22%
Chicken Noodle Soup with Carrots nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 156 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 0.94 g | 5% |
| Trans fat | 0 g | |
| Sodium | 588 mg | 26% |
| Total carbohydrate | 17.8 g | 6% |
| Fiber | 1.9 g | 7% |
| Protein | 12.2 g | 24% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Chicken Noodle Soup with Carrots?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 156 kcal |
| 100 g | 100 g | 65 kcal |
| 1 cup (small) | 180 g | 117 kcal |
| 8 ounce (medium) | 227 g | 148 kcal |
| 1 serving (medium) | 300 g | 195 kcal |
| 1.5 cup (large) | 360 g | 234 kcal |
| 1 serving (large) | 450 g | 293 kcal |
| 2 cup (extra large) | 480 g | 312 kcal |
Calculated from 65 calories per 100 g.
Frequently Asked Questions About Chicken Noodle Soup with Carrots
What is in Chicken Noodle Soup with Carrots?
Chicken Noodle Soup with Carrots typically contains chicken, noodles, carrots, broth, and seasonings such as salt and pepper. Onion, celery, parsley, or lemon may also be added, but the exact ingredients vary by recipe.
How do you make Chicken Noodle Soup with Carrots?
To make Chicken Noodle Soup with Carrots, simmer chicken in broth, then shred it and cook the carrots and noodles in the liquid until tender. Return the chicken to the pot and season to taste. Add extra broth if the noodles absorb too much.
Which noodles are best for Chicken Noodle Soup with Carrots?
Egg noodles, vermicelli, and small pasta shapes all work in Chicken Noodle Soup with Carrots. Thin noodles cook quickly, while wider egg noodles make the soup heartier. Cook noodles separately if you want them to stay firm in leftovers.
Can you use rotisserie chicken in Chicken Noodle Soup with Carrots?
Yes, cooked rotisserie chicken is a convenient substitute in Chicken Noodle Soup with Carrots. Add shredded meat near the end, since it only needs to heat through. Use unsalted or lightly salted broth if the chicken is already seasoned.
How do you keep noodles from getting mushy in Chicken Noodle Soup with Carrots?
Cook the noodles separately and add them to each bowl of Chicken Noodle Soup with Carrots just before serving. They keep absorbing broth as the soup sits, so storing noodles apart also helps leftovers retain a better texture.
Can Chicken Noodle Soup with Carrots be frozen?
Yes, Chicken Noodle Soup with Carrots freezes well, though the noodles may become soft after thawing. For the best texture, freeze the broth, chicken, and carrots without noodles, then cook and add fresh noodles when reheating.
What should you serve with Chicken Noodle Soup with Carrots?
Crusty bread, crackers, or a simple green salad pair well with Chicken Noodle Soup with Carrots. Since the soup already includes chicken and noodles, a lighter side keeps the meal balanced without competing with its savory broth.
Is Chicken Noodle Soup with Carrots good when you have a cold?
Chicken Noodle Soup with Carrots can be soothing when you have a cold, but it does not cure the infection. Warm broth may feel comforting and help you take in fluids, while the chicken, noodles, and carrots make it a filling meal.
How do you make Chicken Noodle Soup with Carrots from scratch?
For homemade Chicken Noodle Soup with Carrots, simmer chicken with aromatics to make broth, then strain it and cook diced carrots and noodles in the broth. Shred the chicken and return it to the pot; finish with herbs or a squeeze of lemon.
Can you make Chicken Noodle Soup with Carrots without egg noodles?
Yes, Chicken Noodle Soup with Carrots can be made with egg-free pasta, rice, or another small noodle. Add rice early enough to cook through, but add quick-cooking pasta near the end so it does not become overly soft.
Chicken Noodle Soup with Carrots Vitamins & Minerals
Vitamins
B3
4.44mg · 28% DV
Vitamin A
196.8µg · 22% DV
B6
0.31mg · 18% DV
B5
0.74mg · 15% DV
Minerals
Selenium
17µg · 31% DV
Sodium
588mg · 26% DV
Phosphorus
149mg · 21% DV
Copper
0.14mg · 16% DV
Potassium ⭐
283mg · 8% DV
Chicken Noodle Soup with Carrots Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken Noodle Soup with Carrots
To burn the 156 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chicken Noodle Soup with Carrots?
Chicken Noodle Soup with Carrots is a Turkish-style home soup made with chicken, carrots and small pasta cooked in broth. The pasta may be fine vermicelli or short, rice-shaped şehriye; recipes often use chicken broth for extra savoury flavour.
It is gently savoury, with tender noodles and chicken balanced by the carrots’ mild sweetness. In Turkey it is commonly served hot as a starter or a simple home-cooked meal, often with lemon and black pepper at the table. Elsewhere, it makes an easy warming lunch, with bread or a side salad. Chicken contributes protein, while carrots provide beta-carotene. For a lighter bowl, use a modest amount of oil and add extra carrots or other vegetables.
How Nutritious Is Chicken Noodle Soup with Carrots?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chicken Noodle Soup with Carrots Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Noodle Soup with Carrots Contain Allergens?
Contains these allergens:
Which Diets Is Chicken Noodle Soup with Carrots Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken Noodle Soup with Carrots Fat Profile
SATURATED
0.94g
MONOUNSATURATED
1.37g
POLYUNSATURATED
0.77g
Omega 6:3 ratio 9.6:1
Above the ideal 4:1 (9.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.