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●Low GI

Chicken mushroom wrap Calories

Protein-rich wrap with chicken and mushrooms

CALORIES

214kcal

46low

POTASSIUM

228mg

FIBER

2.1g

Chicken mushroom wrap Nutrition Facts

Selected: 100 g

214

KCAL / 100G

Carbs

20.1g

· 38%

Protein

13.2g

· 25%

Fat

8.7g

· 37%

Fiber

2.1g

Chicken mushroom wrap Vitamins & Minerals

Vitamins

4.8mg · 30% DV

0.29mg · 17% DV

Biotin

5µg · 17% DV

0.72mg · 14% DV

Minerals

Selenium

14µg · 25% DV

Phosphorus

156mg · 22% DV

Sodium

410mg · 18% DV

Iron

2mg · 11% DV

Chicken mushroom wrap Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Chicken mushroom wrap Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken mushroom wrap Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chicken mushroom wrap Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chicken mushroom wrap Fat Profile

SATURATED

2.1g

MONOUNSATURATED

2.9g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 36.4:1

Above the ideal 4:1 (36.4:1).

Foods Similar to Chicken mushroom wrap

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McDonald's Big Mac

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Thin crust mixed pizza

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McDonald's medium French fries

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Chicken mushroom wrap — Frequently Asked Questions

How many calories are in a chicken mushroom wrap?

A chicken mushroom wrap contains 214 calories per 100 g. Per 100 g, it also provides 13.2 g of protein, 20.1 g of carbohydrates, and 8.7 g of fat.

Is a chicken mushroom wrap suitable for a Mediterranean diet?

It is compatible with Mediterranean, omnivore, and flexitarian diets. It is a processed food and contains gluten and dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.