1 piece (whole) of Chicken mushroom wrap (180 g) has 385 calories. That works out to 214 calories per 100 g. It contains 36.2 g of carbs, 23.8 g of protein, 15.7 g of fat and 3.8 g of fiber. Its 8.6 mg of B3 covers 54% of the Daily Value. Its glycemic index is 46 (low), so it raises blood sugar slowly.

What is Chicken mushroom wrap?

A Chicken mushroom wrap brings cooked chicken pieces and sliced mushrooms together in a soft flatbread, often lightly toasted and rolled for easy eating. The filling may be seasoned or paired with a sauce, depending on the recipe. It is a familiar grab-and-go meal rather than a dish tied to one particular culinary tradition.

It works well for lunch, a casual dinner or a filling snack, and can be served warm with salad or extra greens. Chicken makes it a useful source of protein, while the bread supplies most of its carbohydrates and mushrooms add savoury flavour. For a lighter version, add plenty of crisp vegetables and go easy on rich sauces.

Chicken mushroom wrap Nutrition Facts

Selected: 100 g

214

KCAL / 100G

Carbs

20.1g

· 7% DV

Protein

13.2g

· 26% DV

Fat

8.7g

· 11% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 38% · Protein 25% · Fat 37%

Chicken mushroom wrap Vitamins & Minerals

Vitamins

4.8mg · 30% DV

0.29mg · 17% DV

Biotin

5µg · 17% DV

0.72mg · 14% DV

Minerals

Selenium

14µg · 25% DV

Phosphorus

156mg · 22% DV

Sodium

410mg · 18% DV

Iron

2mg · 11% DV

How Nutritious Is Chicken mushroom wrap?

Nutrient density

Medium

53/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

49/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Chicken mushroom wrap Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Chicken mushroom wrap

To burn the 214 calories in 100 g:

🚶

53min

Walking (5 km/h)

🏃

22min

Running (8 km/h)

🚴

29min

Cycling

🏊

25min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Chicken mushroom wrap Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken mushroom wrap Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chicken mushroom wrap Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chicken mushroom wrap Fat Profile

SATURATED

2.1g

MONOUNSATURATED

2.9g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 36.4:1

Above the ideal 4:1 (36.4:1).

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🧴

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18 kcal

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210 kcal

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Frequently Asked Questions About Chicken mushroom wrap

How do you make a chicken mushroom wrap?

A chicken mushroom wrap is made by cooking chicken and sliced mushrooms, then rolling the filling in flatbread. Cook the chicken through, let the mushrooms release and evaporate their moisture, and leave the filling to cool briefly before wrapping so the bread stays intact.

What mushrooms work best in a chicken mushroom wrap?

Cremini or button mushrooms work well in a chicken mushroom wrap because they are easy to find, slice evenly, and cook quickly. Brown them in a hot pan without crowding it; this helps them develop color instead of steaming in their own liquid.

How do you stop a chicken mushroom wrap from getting soggy?

To keep a chicken mushroom wrap from getting soggy, cook off the mushrooms’ liquid and cool the filling before assembling. Add wet sauces sparingly, and keep juicy ingredients such as tomatoes away from the flatbread until just before serving.

Can you make a chicken mushroom wrap ahead of time?

Yes, you can prepare the chicken and mushroom filling ahead and refrigerate it separately from the flatbread. Assemble the chicken mushroom wrap shortly before eating; storing it already wrapped, especially with greens or sauce, makes the bread damp.

What sauce goes well in a chicken mushroom wrap?

Garlic yogurt, herb yogurt, or a light mustard sauce pairs well with a chicken mushroom wrap. Spread on only a thin layer so it complements the savory mushrooms without making the flatbread slippery or masking the chicken.

Can you use a tortilla instead of flatbread for a chicken mushroom wrap?

Yes, a tortilla is a good choice for a chicken mushroom wrap and is usually flexible enough to roll without cracking. Warm it briefly first, then keep the filling centered and leave room at the edges to fold them in.

What should you serve with a chicken mushroom wrap?

A chicken mushroom wrap goes well with a green salad, roasted vegetables, or a simple soup. For a lighter lunch, pair it with crunchy vegetables; for a more substantial meal, add roasted potatoes or a grain salad.

Can you freeze a chicken mushroom wrap?

You can freeze a chicken mushroom wrap, but the flatbread and mushrooms may soften after thawing. For better texture, freeze the cooked chicken-and-mushroom filling separately, thaw it in the refrigerator, reheat it, and assemble the wrap fresh.

How do you reheat a chicken mushroom wrap without making it tough?

Reheat a chicken mushroom wrap in a covered skillet over low to medium heat, turning it until the filling is hot. Covering the pan helps warm the center without over-browning the flatbread; a microwave is quicker but can make the bread chewy.

Is a chicken mushroom wrap a good lunch?

Yes, a chicken mushroom wrap can make a convenient lunch because it combines a savory filling with bread in a portable form. Add extra vegetables and choose a modest amount of sauce to make it more satisfying without making it messy to carry.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026