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Chicken mushroom cheese bake Calories
High in protein
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Chicken mushroom cheese bake (250 g) has 410 calories. That works out to 164 calories per 100 g. It contains 7.8 g of carbs, 43 g of protein, 22.8 g of fat and 1.8 g of fiber. Its 17.8 mg of B3 covers 111% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Chicken mushroom cheese bake Nutrition Facts
Selected: 1 serving (medium) · 250 g
410
KCAL / 250G
Carbs
7.8g
· 3% DV
Protein
43g
· 86% DV
Fat
22.8g
· 29% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 42% · Fat 50%
Chicken mushroom cheese bake nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 410 kcal | |
| Total fat | 22.8 g | 29% |
| Saturated fat | 10.88 g | 54% |
| Trans fat | 0.3 g | |
| Sodium | 788 mg | 34% |
| Total carbohydrate | 7.8 g | 3% |
| Fiber | 1.8 g | 6% |
| Protein | 43 g | 86% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Chicken mushroom cheese bake?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 410 kcal |
| 100 g | 100 g | 164 kcal |
| 1 piece (small) | 120 g | 197 kcal |
| 1 serving (small) | 180 g | 295 kcal |
| 1 cup (medium) | 220 g | 361 kcal |
| 1 cup (large) | 330 g | 541 kcal |
| 1 serving (large) | 350 g | 574 kcal |
| 1 piece (large) | 400 g | 656 kcal |
Calculated from 164 calories per 100 g.
Frequently Asked Questions About Chicken mushroom cheese bake
How do you make chicken mushroom cheese bake?
Sauté bite-sized chicken and mushrooms, transfer them to a baking dish, and cover with grated cheese. Bake until the chicken is fully cooked and the cheese is melted and golden. Season the mixture with herbs, pepper, or garlic if you like.
Does chicken need to be cooked before making chicken mushroom cheese bake?
Cooking the chicken briefly in a pan first helps it cook evenly with the mushrooms. You can start with raw chicken, too, but cut it into small, even pieces and make sure it is fully cooked before serving.
How do you stop chicken mushroom cheese bake from getting watery?
Cook the mushrooms in a hot pan until their released liquid evaporates, and pat them dry after washing. Avoid crowding the baking dish, since tightly packed ingredients trap steam and can leave the bake watery.
What cheese is best for chicken mushroom cheese bake?
A good melting cheese works best; cheddar, mozzarella, or Gruyère are common choices. Add the grated cheese near the end of baking if you want a golden topping without letting it dry out or burn.
Can you make chicken mushroom cheese bake without cream?
Yes, cream is not essential for chicken mushroom cheese bake. The chicken and mushrooms make a flavorful base on their own; sauté the mushrooms first so their liquid does not thin the dish.
What can you serve with chicken mushroom cheese bake?
Serve chicken mushroom cheese bake with a green salad, steamed vegetables, or crusty bread. Rice or potatoes also pair well when you want a more filling meal.
What temperature should you bake chicken mushroom cheese bake at?
A moderate oven works well: bake at about 180°C (350°F) until the chicken is cooked through and the cheese has melted and browned. The time varies with the size of the chicken pieces and whether they were cooked first.
How long does chicken mushroom cheese bake keep in the fridge?
Store chicken mushroom cheese bake in a covered container in the refrigerator for up to three days. Refrigerate leftovers promptly after the dish has stopped steaming, rather than leaving them out for an extended period.
Can you freeze chicken mushroom cheese bake?
Yes, you can freeze chicken mushroom cheese bake in an airtight container. The mushrooms may become softer after thawing, so freeze individual portions and reheat them thoroughly for the best texture.
Can you prepare chicken mushroom cheese bake ahead of time?
Yes, assemble the chicken and mushroom mixture ahead and keep it covered in the refrigerator. Add the cheese just before baking so the topping melts and browns freshly rather than becoming damp during storage.
Chicken mushroom cheese bake Vitamins & Minerals
Vitamins
B3
17.75mg · 111% DV
B6
1.2mg · 71% DV
B12
1.2µg · 50% DV
B5
2.4mg · 48% DV
Minerals
Selenium
50µg · 91% DV
Phosphorus
565mg · 81% DV
Calcium
435mg · 44% DV
Sodium
788mg · 34% DV
Potassium ⭐
698mg · 21% DV
Chicken mushroom cheese bake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken mushroom cheese bake
To burn the 410 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chicken mushroom cheese bake?
Chicken mushroom cheese bake brings together pieces of chicken, mushrooms and melted cheese, cooked until bubbling and lightly browned. It is a flexible home-style oven dish rather than a recipe tied to one particular region, and versions of chicken-and-mushroom bakes are familiar in many kitchens.
Serve it hot as a main course, with a crisp salad or vegetables to balance its creamy, savoury richness; leftovers also reheat well for lunch. It is notably high in protein, with 17.2 g per 100 g. For a lighter plate, use a little less cheese and add extra mushrooms or other vegetables.
How Nutritious Is Chicken mushroom cheese bake?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chicken mushroom cheese bake Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken mushroom cheese bake Contain Allergens?
Contains these allergens:
Which Diets Is Chicken mushroom cheese bake Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken mushroom cheese bake Fat Profile
SATURATED
10.88g
MONOUNSATURATED
6.55g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 9.7:1
Above the ideal 4:1 (9.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.