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Chicken, Mushroom and Potato Stew Calories
A filling stew providing protein, potassium and B vitamins.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Chicken, Mushroom and Potato Stew (240 g) has 252 calories. That works out to 105 calories per 100 g. It contains 25.2 g of carbs, 19.7 g of protein, 8.4 g of fat and 3.1 g of fiber. Its 19.2 µg of Selenium covers 35% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Chicken, Mushroom and Potato Stew Nutrition Facts
Selected: 1 cup (medium) · 240 g
252
KCAL / 240G
Carbs
25.2g
· 9% DV
Protein
19.7g
· 39% DV
Fat
8.4g
· 11% DV
Fiber
3.1g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 31% · Fat 30%
Chicken, Mushroom and Potato Stew nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 252 kcal | |
| Total fat | 8.4 g | 11% |
| Saturated fat | 1.92 g | 10% |
| Trans fat | 0.05 g | |
| Sodium | 432 mg | 19% |
| Total carbohydrate | 25.2 g | 9% |
| Fiber | 3.1 g | 11% |
| Protein | 19.7 g | 39% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Chicken, Mushroom and Potato Stew?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 252 kcal |
| 1 tablespoon (chopped) | 15 g | 16 kcal |
| 4 tablespoon (chopped) | 60 g | 63 kcal |
| 100 g | 100 g | 105 kcal |
| ½ cup (small) | 120 g | 126 kcal |
| 1 serving (medium) | 300 g | 315 kcal |
| 1.5 cup (large) | 360 g | 378 kcal |
| 1 serving (large) | 400 g | 420 kcal |
| 1 bottle (large) | 500 g | 525 kcal |
Calculated from 105 calories per 100 g.
Frequently Asked Questions About Chicken, Mushroom and Potato Stew
How do you make chicken, mushroom and potato stew?
Brown bite-size chicken pieces with onion, add sliced mushrooms and potatoes, then pour in stock or water and season. Simmer until the chicken is fully cooked and the potatoes are tender. Cutting the potatoes evenly helps them cook at the same rate.
What should you serve with chicken, mushroom and potato stew?
Crusty bread, rice or a simple green salad all go well with chicken, mushroom and potato stew. Since the stew already contains potatoes, choose bread or a light salad rather than adding another heavy side if you want a less filling meal.
Can you add cream to chicken, mushroom and potato stew?
Yes, cream makes chicken, mushroom and potato stew richer and silkier. Stir it in near the end of cooking and warm the stew gently rather than boiling it hard, which can make the cream split.
Can you make chicken, mushroom and potato stew in a slow cooker?
Yes, chicken, mushroom and potato stew can be made in a slow cooker. Add the ingredients and enough stock to cook them without flooding the stew; cut potatoes into large chunks so they are less likely to break down during the long cooking.
Which mushrooms work best in chicken, mushroom and potato stew?
Button or cremini mushrooms work well in chicken, mushroom and potato stew because they keep their shape and have a mild, savory flavor. You can also use oyster mushrooms, but add them in larger pieces so they do not disappear into the stew.
How do you keep the potatoes from falling apart in chicken, mushroom and potato stew?
Cut the potatoes into large, even chunks and avoid stirring chicken, mushroom and potato stew too often. Waxy potatoes hold their shape better than floury ones, and stopping the simmer as soon as the potatoes are tender helps prevent them from breaking apart.
Can you freeze chicken, mushroom and potato stew?
Yes, you can freeze chicken, mushroom and potato stew, although the potatoes may become softer after thawing. Cool it promptly, freeze it in airtight portions, and thaw it in the refrigerator before reheating until steaming hot.
How long does chicken, mushroom and potato stew last in the fridge?
Chicken, mushroom and potato stew keeps for 3–4 days in a covered container in the refrigerator. Refrigerate leftovers promptly rather than leaving them out, and reheat only the portion you plan to eat until it is piping hot.
Can you make chicken, mushroom and potato stew without stock?
Yes, water can replace stock in chicken, mushroom and potato stew. Build flavor by browning the chicken and mushrooms well, then season the cooking liquid with herbs, pepper and salt; add salt gradually if you are using a salty seasoning.
Is chicken, mushroom and potato stew a filling meal?
Yes, chicken, mushroom and potato stew is filling because it combines protein-rich chicken with potatoes and mushrooms in one dish. Serve it with vegetables or a salad if you want more variety without making the meal much heavier.
Chicken, Mushroom and Potato Stew Vitamins & Minerals
Vitamins
B3
5.28mg · 33% DV
B6
0.43mg · 25% DV
B5
0.84mg · 17% DV
B12
0.36µg · 15% DV
Minerals
Selenium
19µg · 35% DV
Phosphorus
180mg · 26% DV
Copper
0.19mg · 21% DV
Sodium
432mg · 19% DV
Potassium ⭐
528mg · 16% DV
Chicken, Mushroom and Potato Stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken, Mushroom and Potato Stew
To burn the 252 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chicken, Mushroom and Potato Stew?
Chicken, Mushroom and Potato Stew brings together pieces of chicken, mushrooms and potatoes, gently simmered until tender. It is a familiar home-style combination rather than a dish tied to one specific region; cooks often build its savoury flavour with onion, herbs and stock. The potatoes soften into the broth while the chicken and mushrooms give each spoonful substance.
Serve it hot as a satisfying one-pot lunch or supper, with crusty bread to soak up the juices or a simple green salad alongside. It provides protein as well as filling carbohydrates, making it a useful choice when you want a complete, comforting meal without a separate side dish. For a lighter bowl, use plenty of mushrooms and vegetables and keep added oil modest.
How Nutritious Is Chicken, Mushroom and Potato Stew?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chicken, Mushroom and Potato Stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken, Mushroom and Potato Stew Contain Allergens?
No known major allergens
Which Diets Is Chicken, Mushroom and Potato Stew Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken, Mushroom and Potato Stew Fat Profile
SATURATED
1.92g
MONOUNSATURATED
3.48g
POLYUNSATURATED
2.28g
Omega 6:3 ratio 29.1:1
Above the ideal 4:1 (29.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.