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Chicken mung bean stew Calories
Source of protein and fiber
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Chicken mung bean stew (250 g) has 298 calories. That works out to 119 calories per 100 g. It contains 30.8 g of carbs, 28 g of protein, 8 g of fat and 9.5 g of fiber. Its 0.5 mg of Copper covers 53% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Chicken mung bean stew Nutrition Facts
Selected: 1 serving (medium) · 250 g
298
KCAL / 250G
Carbs
30.8g
· 11% DV
Protein
28g
· 56% DV
Fat
8g
· 10% DV
Fiber
9.5g
· 34% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 36% · Fat 24%
Chicken mung bean stew nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 298 kcal | |
| Total fat | 8 g | 10% |
| Saturated fat | 1.38 g | 7% |
| Trans fat | 0 g | |
| Sodium | 550 mg | 24% |
| Total carbohydrate | 30.8 g | 11% |
| Fiber | 9.5 g | 34% |
| Protein | 28 g | 56% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Chicken mung bean stew?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 298 kcal |
| 100 g | 100 g | 119 kcal |
| 1 serving (small) | 150 g | 179 kcal |
| 1 cup (medium) | 200 g | 238 kcal |
| 1 cup (large) | 300 g | 357 kcal |
| 1 serving (large) | 350 g | 417 kcal |
| 1 serving (extra large) | 450 g | 536 kcal |
Calculated from 119 calories per 100 g.
Frequently Asked Questions About Chicken mung bean stew
What ingredients go into chicken mung bean stew?
Chicken mung bean stew typically combines chicken, mung beans, onion, garlic, broth or water, and seasonings. Recipes vary, but tomatoes, cumin, turmeric, or leafy greens are common additions. Add the liquid gradually so the finished dish stays stew-like rather than watery.
How long does chicken mung bean stew take to cook?
Chicken mung bean stew is ready when the chicken is fully cooked and the mung beans are tender. The time varies with the beans’ age, whether they were soaked, and the cooking method, so check the texture rather than relying on one fixed timing.
Do mung beans need soaking for chicken mung bean stew?
No, soaking mung beans is not essential for chicken mung bean stew. Rinse them well and cook them directly, allowing extra time if needed. Soaking can shorten cooking, but soaked beans may soften quickly, so check them before they start breaking apart.
Can I make chicken mung bean stew with canned mung beans?
Yes, canned mung beans work in chicken mung bean stew, but add them near the end because they are already cooked. Drain and rinse them first, then simmer just long enough for them to absorb the seasonings and heat through without turning mushy.
Why is my chicken mung bean stew too watery?
Chicken mung bean stew is often watery because it contains more broth than the beans can absorb, or because it has not simmered long enough. Leave the pot uncovered and simmer gently to reduce the liquid; avoid vigorous boiling, which can break down the beans.
What spices go well in chicken mung bean stew?
Cumin, coriander, black pepper, paprika, and turmeric all pair well with chicken mung bean stew. Start with a small amount of the stronger spices, then adjust near the end. Lemon juice or fresh herbs added before serving can brighten its savory flavor.
Can chicken mung bean stew be made in a slow cooker?
Yes, you can make chicken mung bean stew in a slow cooker by combining the chicken, rinsed beans, aromatics, seasonings, and liquid. Add delicate vegetables near the end so they keep their texture, and check that the chicken is fully cooked before serving.
What can I serve with chicken mung bean stew?
Serve chicken mung bean stew with crusty bread, rice, or flatbread to soak up the broth. A crisp green salad or a spoonful of plain yogurt makes a fresh contrast. If the stew already includes vegetables, a simple side is usually enough.
Can chicken mung bean stew be frozen?
Yes, chicken mung bean stew freezes well in meal-sized airtight containers. Cool it before freezing, and leave a little room for expansion. The beans may soften after thawing, so reheat gently and stir in a splash of broth or water if it has thickened.
Can I make chicken mung bean stew without tomatoes?
Yes, chicken mung bean stew can be made without tomatoes. Use broth, onion, garlic, and spices for flavor, then add lemon juice or herbs at the end if you want brightness. The result will be less tangy and have a lighter-colored broth.
Chicken mung bean stew Vitamins & Minerals
Vitamins
B3
6.75mg · 42% DV
Folate
140µg · 35% DV
B6
0.58mg · 34% DV
B1
0.3mg · 25% DV
Minerals
Copper
0.48mg · 53% DV
Phosphorus
355mg · 51% DV
Selenium
26µg · 47% DV
Manganese
0.78mg · 34% DV
Sodium
550mg · 24% DV
Potassium ⭐
638mg · 19% DV
Chicken mung bean stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken mung bean stew
To burn the 298 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chicken mung bean stew?
Chicken mung bean stew combines tender chicken with mung beans, often simmered with onion, tomato or other vegetables. Mung beans are small green legumes that soften as they cook while often keeping their shape. Rather than belonging to one specific regional tradition, this is a practical home-style combination of poultry and beans.
The stew is mild, hearty and gently thickened by the beans; its texture can range from brothy to substantial depending on how long it simmers. Serve it hot as a main meal, with rice, flatbread or a crisp salad. Chicken mung bean stew provides protein alongside fibre from the beans, making it filling without needing a rich sauce. For a lighter bowl, use modest oil and add extra vegetables or fresh herbs.
How Nutritious Is Chicken mung bean stew?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chicken mung bean stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken mung bean stew Contain Allergens?
No known major allergens
Which Diets Is Chicken mung bean stew Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken mung bean stew Fat Profile
SATURATED
1.38g
MONOUNSATURATED
3.13g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 19.4:1
Above the ideal 4:1 (19.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.