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Chicken mozzarella bites Calories
High-protein chicken and mozzarella snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Chicken mozzarella bites (120 g) has 306 calories. That works out to 255 calories per 100 g. It contains 9.8 g of carbs, 23.4 g of protein, 19.3 g of fat and 0.5 g of fiber. Its 8.2 mg of B3 covers 51% of the Daily Value. Its glycemic index is 18 (low), so it raises blood sugar slowly.
Chicken mozzarella bites Nutrition Facts
Selected: 1 serving (medium) · 120 g
306
KCAL / 120G
Carbs
9.8g
· 4% DV
Protein
23.4g
· 47% DV
Fat
19.3g
· 25% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 31% · Fat 56%
Chicken mozzarella bites nutrition facts table · 1 serving (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 306 kcal | |
| Total fat | 19.3 g | 25% |
| Saturated fat | 7.32 g | 37% |
| Trans fat | 0.22 g | |
| Sodium | 624 mg | 27% |
| Total carbohydrate | 9.8 g | 4% |
| Fiber | 0.5 g | 2% |
| Protein | 23.4 g | 47% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Chicken mozzarella bites?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 306 kcal |
| 1 piece (small) | 20 g | 51 kcal |
| 3 piece (medium) | 60 g | 153 kcal |
| 100 g | 100 g | 255 kcal |
| 5 piece (large) | 100 g | 255 kcal |
| 1 cup (diced) | 140 g | 357 kcal |
| 8 piece (jumbo) | 160 g | 408 kcal |
| 1 serving (large) | 180 g | 459 kcal |
Calculated from 255 calories per 100 g.
Frequently Asked Questions About Chicken mozzarella bites
What are chicken mozzarella bites made of?
Chicken mozzarella bites are made with chicken and mozzarella shaped into small portions, often with a coating around the outside. Recipes and packaged versions vary: some use minced chicken, while others wrap chicken pieces around cheese.
How do you cook chicken mozzarella bites in an air fryer?
Yes, you can cook chicken mozzarella bites in an air fryer. Arrange them in a single layer with space between each bite, then follow the package or recipe directions for time and temperature. Check that the chicken is fully cooked before serving.
How do you stop cheese leaking out of chicken mozzarella bites?
Seal the mozzarella completely inside the chicken and make sure the coating has no cracks. Chilling the shaped chicken mozzarella bites before cooking can help them hold together; avoid overcrowding them, which can damage the coating.
Can you bake chicken mozzarella bites instead of frying them?
Yes, chicken mozzarella bites can be baked instead of fried. Set them apart on a lined baking tray and follow the recipe or package instructions, turning them if directed. Baking may produce a less crisp coating than deep-frying.
Can you freeze chicken mozzarella bites?
Yes, chicken mozzarella bites can be frozen, especially before cooking. Freeze the shaped bites in a single layer first, then transfer them to a sealed freezer-safe container. Follow the recipe or package directions for cooking from frozen.
Are chicken mozzarella bites fully cooked or do they need cooking?
Chicken mozzarella bites need cooking unless the packaging clearly says they are ready to eat. Many are sold raw or partially prepared, so follow the package directions and check that the chicken is cooked through before eating.
What sauce goes well with chicken mozzarella bites?
Marinara or another tomato-based dip pairs well with chicken mozzarella bites because its acidity balances the rich cheese. Ranch or garlic yogurt are also popular choices; serve the sauce on the side to keep the coating crisp.
How long do cooked chicken mozzarella bites last in the fridge?
Store cooked chicken mozzarella bites in a covered container in the refrigerator and eat them within three to four days. Reheat only the portion you plan to eat, making sure the center is hot before serving.
Can you make chicken mozzarella bites ahead of time?
Yes, you can shape chicken mozzarella bites ahead and keep them covered in the refrigerator until you are ready to cook them. Because they contain raw chicken, prepare them on clean surfaces and keep them separate from ready-to-eat foods.
Chicken mozzarella bites Vitamins & Minerals
Vitamins
B3
8.16mg · 51% DV
B12
0.66µg · 28% DV
B6
0.46mg · 27% DV
B5
1.02mg · 20% DV
Minerals
Phosphorus
306mg · 44% DV
Selenium
23µg · 42% DV
Sodium
624mg · 27% DV
Calcium
252mg · 25% DV
Potassium ⭐
288mg · 8% DV
Chicken mozzarella bites Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken mozzarella bites
To burn the 306 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chicken mozzarella bites?
Chicken mozzarella bites combine pieces of chicken with mozzarella, often shaped into small portions for an easy snack or starter. They are a modern, adaptable dish rather than a recipe tied to one particular region; depending on the cook, herbs, spices or a coating may be added.
Cooked until hot, the chicken is savoury and tender while the mozzarella turns soft and pleasantly stretchy. Serve them as finger food, alongside a salad, or with a dipping sauce. They provide substantial protein—19.5 g per 100 g—but mozzarella and the cooking method also contribute fat. For a lighter plate, bake rather than fry and pair the bites with vegetables or a fresh salad.
How Nutritious Is Chicken mozzarella bites?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chicken mozzarella bites Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken mozzarella bites Contain Allergens?
Contains these allergens:
Which Diets Is Chicken mozzarella bites Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken mozzarella bites Fat Profile
SATURATED
7.32g
MONOUNSATURATED
7.2g
POLYUNSATURATED
1.56g
Omega 6:3 ratio 23:1
Above the ideal 4:1 (23:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.