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Chicken mousse Calories
Protein-rich, spreadable processed chicken preparation
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Chicken mousse (30 g) has 63 calories. That works out to 210 calories per 100 g. It contains 1 g of carbs, 4.4 g of protein, 4.7 g of fat and 0 g of fiber. Its 1.6 mg of B3 covers 10% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Chicken mousse Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
63
KCAL / 30G
Carbs
1g
· 0% DV
Protein
4.4g
· 9% DV
Fat
4.7g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 6% · Protein 28% · Fat 66%
Chicken mousse nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 63 kcal | |
| Total fat | 4.7 g | 6% |
| Saturated fat | 1.38 g | 7% |
| Trans fat | 0.03 g | |
| Sodium | 216 mg | 9% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 4.4 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Chicken mousse?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 63 kcal |
| 1 tablespoon (small) | 15 g | 32 kcal |
| 1 slice (thin) | 20 g | 42 kcal |
| 1 slice (thick) | 35 g | 74 kcal |
| 1 piece (small) | 50 g | 105 kcal |
| 4 tablespoon (large) | 60 g | 126 kcal |
| 1 serving (medium) | 75 g | 158 kcal |
| 100 g | 100 g | 210 kcal |
| 1 serving (large) | 120 g | 252 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Chicken mousse
What is chicken mousse?
Chicken mousse is a smooth, spreadable preparation usually made by blending cooked chicken with cream, butter, or stock. It is commonly served chilled as an appetizer, on toast, or as part of a savoury snack board.
What does chicken mousse taste like?
Chicken mousse tastes savoury and mild, with a soft, creamy texture; the exact flavour depends on its seasonings and added fat. Herbs, pepper, or mustard can make it more pronounced without changing its basic chicken flavour.
Is chicken mousse the same as chicken pâté?
Not exactly. Chicken mousse is usually whipped or blended to feel light and smooth, while chicken pâté is often denser. Recipes overlap, though, and both can be made from cooked chicken with butter, cream, and seasonings.
How do you make chicken mousse smooth?
For smooth chicken mousse, blend fully cooked chicken while it is still slightly warm, then add softened butter, cream, or stock gradually. Strain the mixture if needed and chill it so the spread firms up evenly.
How do you serve chicken mousse at a party?
Serve chicken mousse chilled in a small bowl with toast points, crackers, or sliced baguette. Add pickles, crisp vegetables, or herbs alongside it, and put out a clean serving knife so guests can spread it easily.
Can chicken mousse be used as a sandwich filling?
Yes, chicken mousse works as a sandwich filling because its soft texture spreads easily. Pair it with lettuce, cucumber, or pickles, and assemble the sandwich shortly before eating so the bread does not become soggy.
Does chicken mousse need to be cooked?
Chicken mousse is generally made with chicken that has already been cooked, so the finished spread is usually served chilled rather than cooked again. If you are preparing it at home, cook the chicken thoroughly before blending.
How long does chicken mousse last after opening?
Keep opened chicken mousse covered in the refrigerator and follow the package’s use-by guidance, since recipes and packaging differ. Do not leave it out during a long meal; discard it if it has been warm for an extended time.
Can you freeze chicken mousse?
Yes, but freezing can make chicken mousse grainy or cause its fat and liquid to separate after thawing. Freeze it in an airtight container, thaw it in the refrigerator, and stir it well before serving.
Why does chicken mousse split?
Chicken mousse can split when its fat and liquid fail to emulsify, often because the ingredients are too warm or liquid is added too quickly. Blend steadily, add cream or stock gradually, and chill the finished mixture.
Chicken mousse Vitamins & Minerals
Vitamins
B3
1.62mg · 10% DV
B6
0.1mg · 6% DV
Biotin
1.8µg · 6% DV
B12
0.13µg · 5% DV
Minerals
Selenium
5.4µg · 10% DV
Sodium
216mg · 9% DV
Phosphorus
50mg · 7% DV
Zinc
0.36mg · 3% DV
Potassium ⭐
66mg · 2% DV
Chicken mousse Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken mousse
To burn the 63 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chicken mousse?
Chicken mousse is a savoury, spreadable preparation made by finely blending cooked chicken with fat and seasonings. The smooth, mousse-like style is associated with European charcuterie, and it is sold ready to eat as well as made at home; recipes and seasoning vary.
Its mild, savoury flavour and soft texture work well on toast, crackers or small sandwiches, as part of a light lunch or a platter of appetisers. It provides protein, though it also contains a notable amount of fat: a 100 g portion has 14.5 g of protein. Spread a thin layer and pair it with crisp vegetables or a green salad for a fresher, lighter serving.
How Nutritious Is Chicken mousse?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chicken mousse Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken mousse Contain Allergens?
No known major allergens
Which Diets Is Chicken mousse Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken mousse Fat Profile
SATURATED
1.38g
MONOUNSATURATED
1.89g
POLYUNSATURATED
0.63g
Omega 6:3 ratio 28.5:1
Above the ideal 4:1 (28.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.