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Chicken Monaco Calories
A hot chicken dish typically prepared with chicken, mushrooms, vegetables, and a creamy sauce; rich in protein, but the sauce can increase fat and sodium.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Chicken Monaco (250 g) has 428 calories. That works out to 171 calories per 100 g. It contains 13 g of carbs, 38 g of protein, 24.3 g of fat and 2 g of fiber. Its 15.5 mg of B3 covers 97% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Chicken Monaco Nutrition Facts
Selected: 1 serving (medium) · 250 g
428
KCAL / 250G
Carbs
13g
· 5% DV
Protein
38g
· 76% DV
Fat
24.3g
· 31% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 36% · Fat 52%
Chicken Monaco nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 428 kcal | |
| Total fat | 24.3 g | 31% |
| Saturated fat | 10.63 g | 53% |
| Trans fat | 0.3 g | |
| Sodium | 715 mg | 31% |
| Total carbohydrate | 13 g | 5% |
| Fiber | 2 g | 7% |
| Protein | 38 g | 76% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Chicken Monaco?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 428 kcal |
| 1 tablespoon (chopped) | 25 g | 43 kcal |
| 100 g | 100 g | 171 kcal |
| 1 piece (small) | 120 g | 205 kcal |
| 1 serving (small) | 180 g | 308 kcal |
| 1 piece (medium) | 180 g | 308 kcal |
| 1 cup (chopped) | 220 g | 376 kcal |
| 1 cup (large) | 300 g | 513 kcal |
| 1 serving (large) | 350 g | 599 kcal |
Calculated from 171 calories per 100 g.
Frequently Asked Questions About Chicken Monaco
What is Chicken Monaco?
Chicken Monaco is a hot chicken dish commonly made with mushrooms, vegetables and a creamy sauce. Recipes vary between restaurants and home cooks, so the name does not point to one universally fixed ingredient list or method.
How do you make Chicken Monaco?
To make Chicken Monaco, cook bite-size chicken pieces in a pan, add mushrooms and chopped vegetables, then stir in a creamy sauce. Simmer until the chicken is thoroughly cooked and the vegetables are tender.
What is served with Chicken Monaco?
Chicken Monaco goes well with rice, pasta or potatoes, which pair naturally with its creamy sauce. For a less heavy meal, serve it with a crisp salad or simply cooked vegetables instead.
Can you make Chicken Monaco without mushrooms?
Yes, you can make Chicken Monaco without mushrooms. Replace them with vegetables such as bell peppers or zucchini, or leave them out; the dish will still work, though it will lose some of the earthy flavor mushrooms add.
How can you make Chicken Monaco lighter?
Make Chicken Monaco lighter by using less cream and cooking the chicken with only a small amount of oil. Keep the sauce flavorful with mushrooms, herbs and vegetables rather than adding extra cheese or salt.
Can Chicken Monaco be made ahead?
Yes, Chicken Monaco can be made ahead and refrigerated once cooled. Reheat it gently on the stove, stirring occasionally; if the creamy sauce has thickened, loosen it with a splash of milk.
Does Chicken Monaco have to be made with chicken breast?
No, Chicken Monaco does not have to use chicken breast; boneless thigh meat also works. Breast cooks quickly and is leaner, while thigh meat tends to stay juicier. Cut the pieces evenly and cook them through.
Why is Chicken Monaco sauce too thin or too thick?
Chicken Monaco sauce can turn thin if the mushrooms and vegetables release liquid, or thick if it simmers too long. Simmer gently until it reaches the texture you like, adding a little milk if it becomes overly thick.
Can you freeze Chicken Monaco?
You can freeze Chicken Monaco, but its creamy sauce may separate or become grainy after thawing. Freeze it in a sealed container, thaw it in the refrigerator, then reheat gently while stirring to bring the sauce together as much as possible.
Is Chicken Monaco spicy?
Chicken Monaco is not necessarily spicy; it is usually described by its chicken, vegetables, mushrooms and creamy sauce. Heat depends on the recipe, so ask the restaurant about chili or add pepper at home to suit your taste.
Chicken Monaco Vitamins & Minerals
Vitamins
B3
15.5mg · 97% DV
B6
0.78mg · 46% DV
B5
1.8mg · 36% DV
B12
0.7µg · 29% DV
Minerals
Selenium
46µg · 84% DV
Phosphorus
355mg · 51% DV
Sodium
715mg · 31% DV
Zinc
2.63mg · 24% DV
Potassium ⭐
595mg · 18% DV
Chicken Monaco Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken Monaco
To burn the 428 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chicken Monaco?
Chicken Monaco is a hot chicken dish made with mushrooms and vegetables, finished in a creamy sauce. The name suggests Monaco, but it does not by itself establish a specific place of origin; it is best understood as a restaurant-style chicken preparation. The sauce gives it a smooth, rich feel, while the chicken makes the dish hearty and the mushrooms add a savoury, earthy note.
It is commonly served as a main course, often with rice, pasta or a simple salad; at home, you can adjust how much sauce coats the chicken. It provides a substantial amount of protein, though the creamy sauce can also add fat and sodium. For a lighter plate, use less sauce and serve it with extra vegetables.
How Nutritious Is Chicken Monaco?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chicken Monaco Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Monaco Contain Allergens?
Contains these allergens:
Which Diets Is Chicken Monaco Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken Monaco Fat Profile
SATURATED
10.63g
MONOUNSATURATED
7.95g
POLYUNSATURATED
5.7g
Omega 6:3 ratio 26.5:1
Above the ideal 4:1 (26.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.