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Chicken Mocaco Sandwich Calories
Chicken sandwich with protein
CALORIES
GI
POTASSIUM
FIBER
Chicken Mocaco Sandwich Nutrition Facts
Selected: 100 g
238
KCAL / 100G
Carbs
22.8g
· 38%
Protein
13.2g
· 22%
Fat
10.5g
· 40%
Fiber
1.7g
Chicken Mocaco Sandwich Vitamins & Minerals
Vitamins
B3
5.9mg · 37% DV
B6
0.38mg · 22% DV
B12
0.42µg · 18% DV
Biotin
5.1µg · 17% DV
Minerals
Selenium
22.8µg · 41% DV
Phosphorus
183mg · 26% DV
Sodium
487mg · 21% DV
Calcium
126mg · 13% DV
Chicken Mocaco Sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken Mocaco Sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Mocaco Sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Chicken Mocaco Sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken Mocaco Sandwich Fat Profile
SATURATED
3.45g
MONOUNSATURATED
4.12g
POLYUNSATURATED
1.82g
Omega 6:3 ratio 20.3:1
Above the ideal 4:1 (20.3:1).
Foods Similar to Chicken Mocaco Sandwich
Chicken Mocaco Sandwich — Frequently Asked Questions
How many calories are in a Chicken Mocaco Sandwich?
Chicken Mocaco Sandwich provides 238 calories per 100 g. Total calories depend on the weight of the portion eaten.
Is Chicken Mocaco Sandwich high in protein?
Chicken Mocaco Sandwich contains 13.2 g of protein per 100 g. Whether this is high for your diet depends on your individual protein target.
How many carbs are in a Chicken Mocaco Sandwich?
There are 22.8 g of carbohydrates in 100 g of Chicken Mocaco Sandwich. Its carbohydrate content should be considered alongside the rest of the meal.
How much fat does Chicken Mocaco Sandwich contain?
Chicken Mocaco Sandwich contains 10.5 g of fat per 100 g. The amount of fat consumed increases with portion size.
What is the glycemic index of Chicken Mocaco Sandwich?
Chicken Mocaco Sandwich has a glycemic index of 56. This value can help assess the blood-sugar impact of its carbohydrate-containing ingredients.
Can Chicken Mocaco Sandwich fit into a diet?
It provides 238 calories, 22.8 g of carbs, and 10.5 g of fat per 100 g. Its suitability depends on your calorie and macronutrient goals.
Is Chicken Mocaco Sandwich filling?
It provides 13.2 g of protein and 1.7 g of fiber per 100 g. How filling it feels can vary with the serving size and the rest of the meal.
Does Chicken Mocaco Sandwich contain fiber?
Yes, Chicken Mocaco Sandwich contains 1.7 g of fiber per 100 g. Fiber intake will vary according to the portion consumed.
What allergens are in Chicken Mocaco Sandwich?
Chicken Mocaco Sandwich contains gluten, dairy, eggs, mustard, and sesame. It is not suitable for people with allergies to these ingredients.
Is Chicken Mocaco Sandwich suitable for vegan or vegetarian diets?
Chicken Mocaco Sandwich is compatible with omnivore and flexitarian diets. Because it contains chicken, it is not suitable for vegan or vegetarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.