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Chicken mince pesto sandwich Calories
Protein- and healthy fat-rich, flavorful sandwich
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chicken mince pesto sandwich (160 g) has 336 calories. That works out to 210 calories per 100 g. It contains 28.8 g of carbs, 24 g of protein, 14.4 g of fat and 3.2 g of fiber. Its 5 mg of B3 covers 31% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Chicken mince pesto sandwich Nutrition Facts
Selected: 1 piece (medium) · 160 g
336
KCAL / 160G
Carbs
28.8g
· 10% DV
Protein
24g
· 48% DV
Fat
14.4g
· 18% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 28% · Fat 38%
Chicken mince pesto sandwich nutrition facts table · 1 piece (medium) (160 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 336 kcal | |
| Total fat | 14.4 g | 18% |
| Saturated fat | 3.36 g | 17% |
| Trans fat | 0.05 g | |
| Sodium | 672 mg | 29% |
| Total carbohydrate | 28.8 g | 10% |
| Fiber | 3.2 g | 11% |
| Protein | 24 g | 48% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Chicken mince pesto sandwich?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 160 g | 336 kcal |
| 1 piece (mini) | 80 g | 168 kcal |
| 100 g | 100 g | 210 kcal |
| 1 piece (small) | 100 g | 210 kcal |
| 1 serving (medium) | 160 g | 336 kcal |
| 1 piece (large) | 220 g | 462 kcal |
| 1 piece (jumbo) | 300 g | 630 kcal |
| 2 piece (double) | 320 g | 672 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Chicken mince pesto sandwich
What is in a chicken mince pesto sandwich?
A chicken mince pesto sandwich combines cooked ground chicken, pesto and bread. Common additions include cheese, tomato or leafy greens, but the exact ingredients vary; basil pesto usually brings a garlicky, herby flavor that pairs well with mild chicken.
How do you keep a chicken mince pesto sandwich from getting soggy?
Keep the chicken filling and wet ingredients from sitting against the bread for too long. Let hot mince cool briefly, use pesto sparingly, and add juicy tomato just before serving; toasting the bread also helps it hold up.
Can you make a chicken mince pesto sandwich with leftover cooked chicken?
Yes, finely chop or shred leftover cooked chicken and mix it with pesto before filling the bread. It will have a different texture from freshly cooked mince, but makes a quick sandwich; keep the chicken refrigerated until you assemble it.
Can a chicken mince pesto sandwich be served hot or cold?
A chicken mince pesto sandwich can be enjoyed either hot or cold. For a hot version, warm the cooked chicken filling and toast the assembled sandwich; for a cold lunch, chill the filling first and add crisp vegetables just before eating.
What kind of bread works best for a chicken mince pesto sandwich?
A sturdy bread such as ciabatta, focaccia or a crusty roll works well because it holds the moist filling without collapsing. Softer sliced bread is fine too, especially if you toast it lightly before adding the chicken and pesto.
Can you meal-prep chicken mince pesto sandwiches?
Yes, meal-prep the cooked chicken filling and store it separately from the bread and vegetables. Assemble each chicken mince pesto sandwich shortly before eating so the bread stays firm and the greens remain crisp.
Can you freeze a chicken mince pesto sandwich?
It is better to freeze the cooked chicken filling than the assembled sandwich. Bread and fresh vegetables can turn soggy after thawing; freeze the filling in portions, thaw it safely, heat it thoroughly, and use fresh bread when serving.
What cheese goes with a chicken mince pesto sandwich?
Mozzarella, provolone and Parmesan all pair well with a chicken mince pesto sandwich. Mozzarella gives a mild, melty finish, while Parmesan adds a saltier flavor; use less pesto if your chosen cheese is especially salty.
Is a chicken mince pesto sandwich a good lunch for work?
Yes, it can make a convenient work lunch if you keep the cooked chicken filling chilled until you eat. Pack bread and wet ingredients separately when possible, then assemble the sandwich at lunchtime to avoid sogginess.
Can you make a chicken mince pesto sandwich without pine nuts?
Yes, use a pesto made without pine nuts or make one with basil, olive oil, garlic and cheese. Sunflower seeds are another common pesto alternative; the sandwich will still have its characteristic herby flavor, though the pesto’s texture may differ.
Chicken mince pesto sandwich Vitamins & Minerals
Vitamins
B3
4.96mg · 31% DV
B6
0.51mg · 30% DV
Vitamin K
28.8µg · 24% DV
B5
1.12mg · 22% DV
Minerals
Sodium
672mg · 29% DV
Phosphorus
192mg · 27% DV
Selenium
14µg · 25% DV
Copper
0.13mg · 14% DV
Potassium ⭐
336mg · 10% DV
Chicken mince pesto sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken mince pesto sandwich
To burn the 336 calories in 1 piece (medium) (160 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chicken mince pesto sandwich?
A Chicken mince pesto sandwich brings cooked, seasoned ground chicken and basil pesto together between slices of bread or in a roll. It combines the convenient sandwich format with pesto, a sauce associated with Italian cooking and known for its fresh, herby flavour. The filling can be made at home and adjusted with herbs or seasoning to suit your taste.
It works well as a quick lunch or an easy packed meal. The tender chicken contrasts with the punchy pesto, and toasting the bread adds a crisp edge. With 15 g of protein per 100 g, it makes a satisfying choice; add salad leaves or sliced tomato for freshness, or use a little less pesto for a lighter sandwich.
How Nutritious Is Chicken mince pesto sandwich?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chicken mince pesto sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken mince pesto sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Chicken mince pesto sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken mince pesto sandwich Fat Profile
SATURATED
3.36g
MONOUNSATURATED
5.12g
POLYUNSATURATED
3.52g
Omega 6:3 ratio 9.8:1
Above the ideal 4:1 (9.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.