100 g of Chicken mince has 143 calories. It contains 0 g of carbs, 19.5 g of protein, 7.5 g of fat and 0 g of fiber. Its 7.6 mg of B3 covers 48% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

What is Chicken mince?

Chicken mince is chicken meat ground into small, tender pieces. Its flavour is mild, so it readily takes on herbs, spices and sauces; the texture stays soft when cooked gently, though very lean mince can dry out if overcooked. It is used for meatballs, patties, stuffed vegetables and quick skillet dishes. In many kitchens, it is seasoned with garlic, onion, pepper or fresh herbs, then served with rice, flatbread, pasta or vegetables.

It offers substantial protein, with 19.5 g per 100 g, and contains no carbohydrates. The fat content can vary with the cuts used. For a lighter meal, cook it with plenty of vegetables and use a modest amount of oil; adding grated onion or a little tomato can also help keep the mince moist.

Chicken mince Nutrition Facts

Selected: 100 g

143

KCAL / 100G

Carbs

· 0% DV

Protein

19.5g

· 39% DV

Fat

7.5g

· 10% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 54% · Fat 46%

Chicken mince Vitamins & Minerals

Vitamins

7.6mg · 48% DV

0.5mg · 29% DV

0.9mg · 18% DV

B12

0.3µg · 13% DV

Minerals

Selenium

17µg · 31% DV

Phosphorus

180mg · 26% DV

Potassium ⭐

340mg · 10% DV

Zinc

1mg · 9% DV

How Nutritious Is Chicken mince?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

55/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Chicken mince Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Chicken mince

To burn the 143 calories in 100 g:

🚶

35min

Walking (5 km/h)

🏃

15min

Running (8 km/h)

🚴

19min

Cycling

🏊

17min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Chicken mince Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken mince Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chicken mince Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Chicken mince Fat Profile

SATURATED

2.1g

MONOUNSATURATED

2.7g

POLYUNSATURATED

1.4g

⚖️

Omega 6:3 ratio 15:1

Above the ideal 4:1 (15:1).

Compare Chicken mince

🍗vs🥩

Chicken mince vs Ground Beef107 kcal fewer per 100 g

→🍗vs🍢

Chicken mince vs Chicken Skewer3 kcal more per 100 g

→🍗vs🥩

Chicken mince vs Sauteed Lamb87 kcal fewer per 100 g

→🍗vs🍗

Chicken mince vs Smoked Turkey33 kcal more per 100 g

→

Foods Similar to Chicken mince

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

Frequently Asked Questions About Chicken mince

What can you make with chicken mince?

Chicken mince works well in meatballs, burgers, dumplings, lettuce wraps, pasta sauces, and stuffed vegetables. Season it generously and avoid overcooking; its mild flavor pairs especially well with ginger, garlic, herbs, and spices.

How do you stop chicken mince from drying out?

Cook chicken mince just until it is fully done, rather than leaving it over heat. Mixing in grated onion, courgette, or a little oil helps retain moisture in patties and meatballs, which can otherwise turn dry.

Can you freeze chicken mince?

Yes, chicken mince freezes well. Seal it in an airtight, leak-proof package, ideally in meal-sized portions, and thaw it in the refrigerator before cooking. Do not refreeze it after thawing unless it has first been cooked.

How long does raw chicken mince last in the fridge?

Raw chicken mince generally keeps for 1–2 days in a refrigerator set at 4°C (40°F) or below. Store it in a sealed container on the bottom shelf so it cannot drip onto other foods.

What temperature should chicken mince reach when cooked?

Chicken mince should reach an internal temperature of 74°C (165°F). Check the centre of the thickest patty or meatball with a food thermometer; surface browning or a change in colour alone does not confirm it is safe.

Can you cook chicken mince from frozen?

Yes, you can cook chicken mince from frozen, but it takes longer and may cook unevenly if left in one solid block. Break it apart as it softens in the pan, then check that every part reaches 74°C (165°F).

Is chicken mince the same as ground chicken?

Yes, chicken mince and ground chicken generally mean chicken meat chopped or ground into small pieces. The exact texture and fat content can vary with the cuts used, so some packs are leaner or coarser than others.

Can chicken mince replace beef mince in recipes?

Yes, chicken mince can replace beef mince in many recipes, including pasta sauces, meatballs, and stuffed peppers. It has a milder flavour and often less fat, so add flavourful seasonings and avoid cooking it for longer than necessary.

How can you tell if chicken mince has gone off?

Discard chicken mince if it smells sour or unpleasant, feels unusually sticky or slimy, or has an abnormal grey-green colour. Do not taste it to check, and remember that normal appearance and smell cannot make improperly stored meat safe.

Can you eat chicken mince raw or undercooked?

No, chicken mince should not be eaten raw or undercooked. Grinding can spread bacteria throughout the meat, so cook it all the way through to an internal temperature of 74°C (165°F), including the centre of patties and meatballs.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026