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Chicken meze Calories
Chicken, yogurt, olive oil meze
CALORIES
GI
POTASSIUM
FIBER
Chicken meze Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
4.2g
· 13%
Protein
10.5g
· 32%
Fat
8.2g
· 55%
Fiber
0.5g
Chicken meze Vitamins & Minerals
Vitamins
B3
3.1mg · 19% DV
B5
0.7mg · 14% DV
B6
0.22mg · 13% DV
B2
0.13mg · 10% DV
Minerals
Phosphorus
110mg · 16% DV
Selenium
7µg · 13% DV
Sodium
220mg · 10% DV
Zinc
1mg · 9% DV
Chicken meze Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken meze Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken meze Contain Allergens?
Contains these allergens:
Which Diets Is Chicken meze Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken meze Fat Profile
SATURATED
2.1g
MONOUNSATURATED
3g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 8.1:1
Above the ideal 4:1 (8.1:1).
Foods Similar to Chicken meze
Chicken meze — Frequently Asked Questions
How many calories are in chicken meze?
Chicken meze contains 140 calories per 100 g. A 100 g serving also provides 10.5 g of protein, 4.2 g of carbohydrates, and 8.2 g of fat.
Is chicken meze suitable for a Mediterranean diet?
Chicken meze is compatible with Mediterranean, omnivore, and flexitarian eating patterns. It has a glycemic index of 35 and contains dairy allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.