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Chicken meyhane bulgur pilaf Calories
Traditional bulgur pilaf with protein and fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Chicken meyhane bulgur pilaf (200 g) has 308 calories. That works out to 154 calories per 100 g. It contains 40.4 g of carbs, 18.2 g of protein, 8.4 g of fat and 6.8 g of fiber. Its 1.4 mg of Manganese covers 63% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Chicken meyhane bulgur pilaf Nutrition Facts
Selected: 1 serving (medium) · 200 g
308
KCAL / 200G
Carbs
40.4g
· 15% DV
Protein
18.2g
· 36% DV
Fat
8.4g
· 11% DV
Fiber
6.8g
· 24% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 23% · Fat 25%
Chicken meyhane bulgur pilaf nutrition facts table · 1 serving (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 308 kcal | |
| Total fat | 8.4 g | 11% |
| Saturated fat | 1.44 g | 7% |
| Trans fat | 0 g | |
| Sodium | 470 mg | 20% |
| Total carbohydrate | 40.4 g | 15% |
| Fiber | 6.8 g | 24% |
| Protein | 18.2 g | 36% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Chicken meyhane bulgur pilaf?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 200 g | 308 kcal |
| 1 tablespoon (small) | 18 g | 28 kcal |
| 1 ounce (small) | 28.4 g | 44 kcal |
| 100 g | 100 g | 154 kcal |
| 1 cup (medium) | 160 g | 246 kcal |
| 1 pack (medium) | 250 g | 385 kcal |
| 1 serving (large) | 280 g | 431 kcal |
| 1 piece (jumbo) | 350 g | 539 kcal |
Calculated from 154 calories per 100 g.
Frequently Asked Questions About Chicken meyhane bulgur pilaf
What is chicken meyhane bulgur pilaf?
Chicken meyhane bulgur pilaf is a Turkish bulgur dish cooked with chicken and commonly flavored with onion, peppers, and tomato or tomato paste. “Meyhane” refers to a tavern-style preparation; recipes vary, but the dish is usually served as a hearty main or side.
How do you make chicken meyhane bulgur pilaf?
To make chicken meyhane bulgur pilaf, brown bite-sized chicken with onion and peppers, stir in bulgur and tomato or paste, then add hot liquid and cook covered over low heat. Let it rest off the heat before fluffing and serving.
What makes chicken meyhane bulgur pilaf different from regular bulgur pilaf?
Chicken meyhane bulgur pilaf includes chicken and usually a more generous mix of vegetables, such as peppers and tomato, than a basic bulgur pilaf. Its savory, tomato-forward flavor is characteristic of meyhane-style versions, though there is no single fixed recipe.
Which bulgur should you use for chicken meyhane bulgur pilaf?
Use coarse or pilaf-grade bulgur for chicken meyhane bulgur pilaf. Its larger grains hold their shape during simmering and suit a one-pot dish; fine bulgur softens much faster, so it needs a different cooking approach.
Can you use rice instead of bulgur in chicken meyhane bulgur pilaf?
Yes, you can replace the bulgur with rice, but the result will be a chicken rice pilaf rather than chicken meyhane bulgur pilaf. Rice absorbs liquid and cooks differently, so follow a rice-specific liquid amount and cooking time instead of swapping it cup for cup.
Should you cook the chicken before adding bulgur to chicken meyhane bulgur pilaf?
Brown small pieces of chicken first when making chicken meyhane bulgur pilaf, then add the bulgur and cooking liquid. Larger or bone-in pieces take longer, so cook them through before adding bulgur to avoid undercooked chicken or overdone grains.
What do you serve with chicken meyhane bulgur pilaf?
Serve chicken meyhane bulgur pilaf with a crisp salad, plain yogurt, or a cucumber-yogurt side. These fresh accompaniments balance the savory tomato and pepper flavors, and the chicken in the pilaf means you do not need another main protein.
How long does chicken meyhane bulgur pilaf last in the fridge?
Chicken meyhane bulgur pilaf keeps for about three to four days in the refrigerator when promptly cooled and stored in a covered container. Reheat only the portion you plan to eat, until it is steaming hot throughout.
Can you freeze chicken meyhane bulgur pilaf?
Yes, chicken meyhane bulgur pilaf can be frozen. Cool it promptly, divide it into airtight meal-sized containers, and thaw portions in the refrigerator before reheating until piping hot. The bulgur may be softer after thawing.
Why does chicken meyhane bulgur pilaf turn mushy?
Chicken meyhane bulgur pilaf usually turns mushy when it has too much liquid, cooks for too long, or is stirred repeatedly. Use coarse bulgur, keep the pot covered while it simmers, and let the finished pilaf rest before gently fluffing it.
Chicken meyhane bulgur pilaf Vitamins & Minerals
Vitamins
B3
7.2mg · 45% DV
B6
0.56mg · 33% DV
B1
0.24mg · 20% DV
B5
0.84mg · 17% DV
Minerals
Manganese
1.44mg · 63% DV
Selenium
25µg · 45% DV
Phosphorus
256mg · 37% DV
Copper
0.32mg · 36% DV
Sodium
470mg · 20% DV
Potassium ⭐
384mg · 11% DV
Chicken meyhane bulgur pilaf Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken meyhane bulgur pilaf
To burn the 308 calories in 1 serving (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chicken meyhane bulgur pilaf?
Chicken meyhane bulgur pilaf is a Turkish-style one-pot dish of bulgur cooked with chicken, commonly with tomato, pepper and onion. “Meyhane” refers to a homestyle, tomato-rich preparation of bulgur pilaf; adding chicken makes it substantial enough to serve as a main course.
The grains turn tender while retaining a little bite, and the vegetables lend a gently savoury, tangy flavour. In Turkey it is often served for lunch or dinner, alongside yoghurt, cacık or a crisp salad. It brings together bulgur’s fibre and chicken’s protein, with 9.1 g of protein per 100 g. For a lighter meal, use a measured amount of oil and pair it with extra salad.
How Nutritious Is Chicken meyhane bulgur pilaf?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chicken meyhane bulgur pilaf Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken meyhane bulgur pilaf Contain Allergens?
Contains these allergens:
Which Diets Is Chicken meyhane bulgur pilaf Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken meyhane bulgur pilaf Fat Profile
SATURATED
1.44g
MONOUNSATURATED
3.84g
POLYUNSATURATED
1.82g
Omega 6:3 ratio 20.5:1
Above the ideal 4:1 (20.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.