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Chicken mevlit pilaf Calories
Rice pilaf cooked with chicken broth and fat, served with shredded chicken; recipes may include butter or chickpeas.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Chicken mevlit pilaf (220 g) has 37 calories. That works out to 17 calories per 100 g. It contains 7.3 g of carbs, 1.1 g of protein, 0.4 g of fat and 0.2 g of fiber. Its 19.8 µg of Selenium covers 36% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Chicken mevlit pilaf Nutrition Facts
Selected: 1 cup (medium) · 220 g
37
KCAL / 220G
Carbs
7.3g
· 3% DV
Protein
1.1g
· 2% DV
Fat
0.4g
· 1% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 78% · Protein 12% · Fat 10%
Chicken mevlit pilaf nutrition facts table · 1 cup (medium) (220 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 37 kcal | |
| Total fat | 0.4 g | 1% |
| Saturated fat | 3.41 g | 17% |
| Trans fat | 0.11 g | |
| Sodium | 484 mg | 21% |
| Total carbohydrate | 7.3 g | 3% |
| Fiber | 0.2 g | 1% |
| Protein | 1.1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Chicken mevlit pilaf?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 220 g | 37 kcal |
| 1 tablespoon (small) | 15 g | 3 kcal |
| 100 g | 100 g | 17 kcal |
| ½ cup (small) | 110 g | 19 kcal |
| 1 serving (small) | 150 g | 26 kcal |
| 1 serving (medium) | 250 g | 43 kcal |
| 1.5 cup (large) | 330 g | 56 kcal |
| 1 serving (large) | 350 g | 60 kcal |
| 2 cup (extra large) | 440 g | 75 kcal |
Calculated from 17 calories per 100 g.
Frequently Asked Questions About Chicken mevlit pilaf
What is chicken mevlit pilaf?
Chicken mevlit pilaf is a Turkish rice dish cooked with chicken broth and fat, then served with shredded chicken. It is commonly prepared for guests at a mevlit gathering; some versions also include chickpeas.
Why is chicken mevlit pilaf served at mevlit gatherings?
Chicken mevlit pilaf is a popular way to feed guests at a Turkish mevlit, a gathering that includes religious recitation and prayers. The dish is filling and practical to prepare in large quantities, but serving it is a custom, not a religious requirement.
How do you make chicken mevlit pilaf?
Cook chicken until tender and reserve its broth. Rinse and drain the rice, sauté it in butter or another fat, then cook it in the hot broth; serve with shredded chicken. Chickpeas are an optional addition, not a fixed ingredient.
What kind of rice is best for chicken mevlit pilaf?
Use a rice variety that holds its shape when cooked, such as Turkish baldo or another medium-grain pilaf rice. Rinsing it well and draining it before sautéing helps remove excess surface starch and gives chicken mevlit pilaf a less sticky texture.
Does chicken mevlit pilaf always contain chickpeas?
No, chicken mevlit pilaf does not always contain chickpeas. Recipes vary by household and region: some add cooked chickpeas for texture and substance, while others keep the dish to rice, chicken broth, fat, and shredded chicken.
Is chicken mevlit pilaf different from ordinary Turkish chicken pilaf?
Chicken mevlit pilaf is essentially a chicken pilaf served as a mevlit gathering meal; there is no single separate recipe that defines it. The rice, chickpeas, and arrangement of shredded chicken can vary, so the occasion and serving tradition are key distinctions.
What is traditionally served with chicken mevlit pilaf?
Chicken mevlit pilaf can be served with ayran, salad, or pickles, depending on the host and region. At a gathering, it may be the main offering on its own, so there is no one required side dish.
Can chicken mevlit pilaf be made ahead for a gathering?
Yes. You can cook the chicken and prepare its broth ahead, then make the rice closer to serving time so it keeps its texture. If you cook the entire dish early, cool it promptly, refrigerate it, and reheat it thoroughly before serving.
How should leftover chicken mevlit pilaf be stored?
Refrigerate leftover chicken mevlit pilaf in a covered container as soon as it has cooled, rather than leaving cooked rice and chicken out for hours. Use it within a few days and reheat only the portion you plan to eat.
Can you freeze chicken mevlit pilaf?
Yes, chicken mevlit pilaf can be frozen in meal-sized airtight portions, although the rice may soften slightly after thawing. Cool it promptly, freeze it, and thaw it in the refrigerator before reheating until steaming hot throughout.
Chicken mevlit pilaf Vitamins & Minerals
Vitamins
B3
4.62mg · 29% DV
B5
0.84mg · 17% DV
B6
0.26mg · 15% DV
B1
0.15mg · 13% DV
Minerals
Selenium
20µg · 36% DV
Manganese
0.77mg · 33% DV
Phosphorus
209mg · 30% DV
Sodium
484mg · 21% DV
Potassium ⭐
319mg · 9% DV
Chicken mevlit pilaf Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken mevlit pilaf
To burn the 37 calories in 1 cup (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chicken mevlit pilaf?
Chicken mevlit pilaf is a Turkish rice dish traditionally served at mevlit gatherings, where people come together for a religious recitation or commemoration. Rice is cooked in chicken broth with fat, then served with shredded chicken; some recipes also include chickpeas, and butter is a common choice for the pilaf.
The rice is tender and savoury, with a fuller flavour from the broth and chicken. In Turkey it is often shared as a substantial communal meal; elsewhere, it works well as a centrepiece for a family table, with salad or yoghurt on the side. For a lighter version, use less fat and serve it with plenty of shredded chicken.
How Nutritious Is Chicken mevlit pilaf?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chicken mevlit pilaf Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken mevlit pilaf Contain Allergens?
Contains these allergens:
Which Diets Is Chicken mevlit pilaf Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken mevlit pilaf Fat Profile
SATURATED
3.41g
MONOUNSATURATED
4.51g
POLYUNSATURATED
2.16g
Omega 6:3 ratio 20.8:1
Above the ideal 4:1 (20.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.