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Chicken Mengen Calories
Protein-rich Turkish egg dish with chicken, tomatoes, and peppers
CALORIES
GI
POTASSIUM
FIBER
Chicken Mengen Nutrition Facts
Selected: 100 g
128
KCAL / 100G
Carbs
3.6g
· 12%
Protein
11.2g
· 36%
Fat
7.1g
· 52%
Fiber
0.8g
Chicken Mengen Vitamins & Minerals
Vitamins
Biotin
8µg · 27% DV
B3
4.1mg · 26% DV
B12
0.42µg · 18% DV
Vitamin C
16.5mg · 18% DV
Minerals
Selenium
13.8µg · 25% DV
Phosphorus
132mg · 19% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Chicken Mengen Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken Mengen Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Mengen Contain Allergens?
Contains these allergens:
Which Diets Is Chicken Mengen Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken Mengen Fat Profile
SATURATED
1.9g
MONOUNSATURATED
2.7g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 17:1
Above the ideal 4:1 (17:1).
Foods Similar to Chicken Mengen
Chicken Mengen — Frequently Asked Questions
How many calories are in Chicken Mengen?
Chicken Mengen contains 128 calories per 100 g. The same amount provides 11.2 g of protein, 7.1 g of fat, and 3.6 g of carbohydrates.
Is Chicken Mengen suitable for a gluten-free diet?
Chicken Mengen is compatible with gluten-free, omnivore, Mediterranean, and flexitarian diets. Its glycemic index is 18, but it contains egg allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.