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Low GI
💪High Protein

Chicken Meatballs Cooked in Olive Oil (Banvit) Calories

High protein, cooked in olive oil, Banvit brand

CALORIES

210kcal

GI

35low

POTASSIUM

260mg

FIBER

0.8g

Chicken Meatballs Cooked in Olive Oil (Banvit) Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

4.2g

· 8%

Protein

18.5g

· 35%

Fat

13.2g

· 57%

Fiber

0.8g

Chicken Meatballs Cooked in Olive Oil (Banvit) Vitamins & Minerals

Vitamins

B3

6.2mg · 39% DV

B6

0.42mg · 25% DV

B5

0.85mg · 17% DV

Biotin

4.2µg · 14% DV

Minerals

Phosphorus

175mg · 25% DV

Selenium

13µg · 24% DV

Sodium

420mg · 18% DV

Zinc

1mg · 9% DV

Chicken Meatballs Cooked in Olive Oil (Banvit) Glycemic Index

GLYCEMIC INDEX

35
Low
0 Low5570100

GLYCEMIC LOAD

1.5
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Chicken Meatballs Cooked in Olive Oil (Banvit) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken Meatballs Cooked in Olive Oil (Banvit) Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Chicken Meatballs Cooked in Olive Oil (Banvit) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Chicken Meatballs Cooked in Olive Oil (Banvit) Fat Profile

SATURATED

2.8g

MONOUNSATURATED

7.1g

POLYUNSATURATED

2.5g

⚖️

Omega 6:3 ratio 15:1

Above the ideal 4:1 (15:1).

Foods Similar to Chicken Meatballs Cooked in Olive Oil (Banvit)

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Pan-fried chicken

239 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

Chicken Meatballs Cooked in Olive Oil (Banvit) — Frequently Asked Questions

How many calories are in Banvit chicken meatballs cooked in olive oil?

Banvit chicken meatballs cooked in olive oil provide 210 calories per 100 g. A 100 g serving contains 18.5 g of protein, 13.2 g of fat, and 4.2 g of carbohydrates.

Are Banvit chicken meatballs cooked in olive oil suitable for a keto diet?

Yes, this product is compatible with keto, ketovore, and paleo diets. It contains 4.2 g of carbohydrates per 100 g and has a glycemic index of 35.

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Nutrition data compiled from USDA FoodData Central and scientific sources.