🍗
High protein, cooked in olive oil, Banvit brand
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
210
KCAL / 100G
Carbs
4.2g
· 8%
Protein
18.5g
· 35%
Fat
13.2g
· 57%
Fiber
0.8g
Vitamins
B3
6.2mg · 39% DV
B6
0.42mg · 25% DV
B5
0.85mg · 17% DV
Biotin
4.2µg · 14% DV
Minerals
Phosphorus
175mg · 25% DV
Selenium
13µg · 24% DV
Sodium
420mg · 18% DV
Zinc
1mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
2.8g
MONOUNSATURATED
7.1g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Banvit chicken meatballs cooked in olive oil provide 210 calories per 100 g. A 100 g serving contains 18.5 g of protein, 13.2 g of fat, and 4.2 g of carbohydrates.
Yes, this product is compatible with keto, ketovore, and paleo diets. It contains 4.2 g of carbohydrates per 100 g and has a glycemic index of 35.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.