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Chicken Meatballs Cooked in Olive Oil (Banvit) Calories
High protein, cooked in olive oil, Banvit brand
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Chicken Meatballs Cooked in Olive Oil (Banvit) (90 g) has 189 calories. That works out to 210 calories per 100 g. It contains 3.8 g of carbs, 16.7 g of protein, 11.9 g of fat and 0.7 g of fiber. Its 5.6 mg of B3 covers 35% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Chicken Meatballs Cooked in Olive Oil (Banvit) Nutrition Facts
Selected: 3 piece (medium) · 90 g
189
KCAL / 90G
Carbs
3.8g
· 1% DV
Protein
16.7g
· 33% DV
Fat
11.9g
· 15% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 35% · Fat 57%
Chicken Meatballs Cooked in Olive Oil (Banvit) nutrition facts table · 3 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 189 kcal | |
| Total fat | 11.9 g | 15% |
| Saturated fat | 2.52 g | 13% |
| Trans fat | 0.01 g | |
| Sodium | 378 mg | 16% |
| Total carbohydrate | 3.8 g | 1% |
| Fiber | 0.7 g | 3% |
| Protein | 16.7 g | 33% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Chicken Meatballs Cooked in Olive Oil (Banvit)?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 90 g | 189 kcal |
| 1 piece (small) | 30 g | 63 kcal |
| 1 piece (thick) | 45 g | 95 kcal |
| 2 piece (medium) | 60 g | 126 kcal |
| 100 g | 100 g | 210 kcal |
| 1 serving (large) | 120 g | 252 kcal |
| 5 piece (large) | 150 g | 315 kcal |
| 10 piece (jumbo) | 300 g | 630 kcal |
| 1 pack (whole) | 300 g | 630 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Chicken Meatballs Cooked in Olive Oil (Banvit)
How do you cook Chicken Meatballs Cooked in Olive Oil (Banvit)?
Chicken Meatballs Cooked in Olive Oil (Banvit) are already cooked, so heat them according to the package directions rather than cooking them from raw. A pan, oven, or microwave can work; heat evenly and make sure they are hot throughout before serving.
Can you eat Chicken Meatballs Cooked in Olive Oil (Banvit) cold?
Yes, if the package says the product is ready to eat; the meatballs are already cooked. Keep them refrigerated after opening, and do not leave them at room temperature for an extended period.
What is in Chicken Meatballs Cooked in Olive Oil (Banvit)?
Chicken and olive oil are the defining ingredients in Chicken Meatballs Cooked in Olive Oil (Banvit). The exact seasonings and other ingredients can vary, so use the ingredient list on the package for the specific product.
How long do Chicken Meatballs Cooked in Olive Oil (Banvit) last after opening?
After opening, keep Chicken Meatballs Cooked in Olive Oil (Banvit) covered in the refrigerator and follow the package’s use-by guidance. Do not store meatballs that have been left out for a long time; discard them if their storage history is uncertain.
Can you freeze Chicken Meatballs Cooked in Olive Oil (Banvit)?
Yes, you can freeze them if the package does not say they were previously frozen or advise against it. Seal them in a freezer-safe container, thaw in the refrigerator, and reheat thoroughly; avoid refreezing after thawing.
What should you serve with Chicken Meatballs Cooked in Olive Oil (Banvit)?
Serve Chicken Meatballs Cooked in Olive Oil (Banvit) with roasted vegetables, a green salad, rice, or pasta. For a lighter plate, pair them with vegetables and a simple yogurt or tomato sauce.
Can you heat Chicken Meatballs Cooked in Olive Oil (Banvit) in the microwave?
Yes, place the meatballs in a microwave-safe dish, cover loosely, and heat them until hot throughout. Turn or stir them partway through so they warm evenly, and follow the package instructions if they give a specific method.
Are Chicken Meatballs Cooked in Olive Oil (Banvit) ready to eat?
They are described as cooked, so they are not raw meatballs. Whether you can eat them straight from the package depends on its ready-to-eat instructions; otherwise, heat them as directed before serving.
Are Chicken Meatballs Cooked in Olive Oil (Banvit) a healthy choice?
They can fit into a balanced meal as a convenient source of protein, especially when served with vegetables. Because this is a prepared product, consider its salt content and pair it with less salty foods if you are limiting sodium.
Can Chicken Meatballs Cooked in Olive Oil (Banvit) be served at room temperature?
They can be served at room temperature for a short meal, but cooked chicken should not sit out for long. Keep the package chilled until serving and refrigerate leftovers promptly rather than leaving them on the table.
Chicken Meatballs Cooked in Olive Oil (Banvit) Vitamins & Minerals
Vitamins
B3
5.58mg · 35% DV
B6
0.38mg · 22% DV
B5
0.77mg · 15% DV
Biotin
3.78µg · 13% DV
Minerals
Phosphorus
158mg · 23% DV
Selenium
12µg · 22% DV
Sodium
378mg · 16% DV
Potassium ⭐
234mg · 7% DV
Chicken Meatballs Cooked in Olive Oil (Banvit) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken Meatballs Cooked in Olive Oil (Banvit)
To burn the 189 calories in 3 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chicken Meatballs Cooked in Olive Oil (Banvit)?
Banvit’s chicken meatballs cooked in olive oil are a ready-to-serve product made from chicken shaped into meatballs and cooked in olive oil. They offer a convenient alternative to meat-based meatballs when you want poultry for a quick meal.
Their tender texture and mild olive-oil flavour work well with salad, rice, roasted vegetables or tucked into a sandwich or wrap. They are notably protein-rich, with 18.5 g of protein per 100 g. For a lighter plate, serve them with plenty of vegetables and warm them without adding extra oil.
How Nutritious Is Chicken Meatballs Cooked in Olive Oil (Banvit)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chicken Meatballs Cooked in Olive Oil (Banvit) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Meatballs Cooked in Olive Oil (Banvit) Contain Allergens?
No known major allergens
Which Diets Is Chicken Meatballs Cooked in Olive Oil (Banvit) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken Meatballs Cooked in Olive Oil (Banvit) Fat Profile
SATURATED
2.52g
MONOUNSATURATED
6.39g
POLYUNSATURATED
2.25g
Omega 6:3 ratio 15.4:1
Above the ideal 4:1 (15.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.