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Protein source, convenient, chicken meat, low fat
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
175
KCAL / 100G
Carbs
7.2g
· 17%
Protein
16.5g
· 39%
Fat
8.5g
· 44%
Fiber
1g
Vitamins
B3
4.5mg · 28% DV
B6
0.37mg · 22% DV
B5
0.8mg · 16% DV
B2
0.13mg · 10% DV
Minerals
Sodium
520mg · 23% DV
Phosphorus
140mg · 20% DV
Selenium
9µg · 16% DV
Zinc
1mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.2g
MONOUNSATURATED
3.1g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
Keskinoğlu chicken meatballs provide 175 calories per 100 g. A 100 g serving also contains 16.5 g of protein, 7.2 g of carbohydrates, and 8.5 g of fat.
They are listed as compatible with Mediterranean, omnivore, and flexitarian diets. They are a processed meat product.
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Nutrition data compiled from USDA FoodData Central and scientific sources.