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Chicken Meatballs (Keskinoğlu) Calories
Protein source, convenient, chicken meat, low fat
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Chicken Meatballs (Keskinoğlu) (80 g) has 140 calories. That works out to 175 calories per 100 g. It contains 5.8 g of carbs, 13.2 g of protein, 6.8 g of fat and 0.8 g of fiber. Its 3.6 mg of B3 covers 23% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Chicken Meatballs (Keskinoğlu) Nutrition Facts
Selected: 4 piece (medium) · 80 g
140
KCAL / 80G
Carbs
5.8g
· 2% DV
Protein
13.2g
· 26% DV
Fat
6.8g
· 9% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 17% · Protein 38% · Fat 45%
Chicken Meatballs (Keskinoğlu) nutrition facts table · 4 piece (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 140 kcal | |
| Total fat | 6.8 g | 9% |
| Saturated fat | 1.76 g | 9% |
| Trans fat | 0.02 g | |
| Sodium | 416 mg | 18% |
| Total carbohydrate | 5.8 g | 2% |
| Fiber | 0.8 g | 3% |
| Protein | 13.2 g | 26% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Chicken Meatballs (Keskinoğlu)?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 80 g | 140 kcal |
| 1 piece (mini) | 20 g | 35 kcal |
| 2 piece (small) | 40 g | 70 kcal |
| 100 g | 100 g | 175 kcal |
| 6 piece (large) | 120 g | 210 kcal |
| 8 piece (jumbo) | 160 g | 280 kcal |
| 1 pack (whole) | 300 g | 525 kcal |
Calculated from 175 calories per 100 g.
Frequently Asked Questions About Chicken Meatballs (Keskinoğlu)
How do you cook Chicken Meatballs (Keskinoğlu)?
Cook Chicken Meatballs (Keskinoğlu) according to the package directions until they are thoroughly cooked. You can pan-cook them with a little oil or bake them; arranging them in a single layer helps them cook evenly.
Can you cook Chicken Meatballs (Keskinoğlu) in an air fryer?
Yes, Chicken Meatballs (Keskinoğlu) can be cooked in an air fryer. Place them in a single layer and follow the package directions, since cooking time varies with the appliance and whether the meatballs are frozen or thawed.
Are Chicken Meatballs (Keskinoğlu) already cooked?
Check the package rather than assuming Chicken Meatballs (Keskinoğlu) are ready to eat; it should state whether they need cooking. If they are sold raw, cook them fully before serving and avoid tasting the mixture uncooked.
What ingredients are in Chicken Meatballs (Keskinoğlu)?
Chicken is the main ingredient in Chicken Meatballs (Keskinoğlu), and the recipe may also include seasonings and binding ingredients. For the exact current formula, read the ingredient list on the pack, especially if you avoid a particular ingredient.
How do you bake Chicken Meatballs (Keskinoğlu) in the oven?
Bake Chicken Meatballs (Keskinoğlu) at the temperature and for the time given on the package. Space them out on a lined tray, and turn them partway through cooking if you want both sides to brown evenly.
Can you freeze Chicken Meatballs (Keskinoğlu)?
Yes, Chicken Meatballs (Keskinoğlu) can generally be frozen if the package directions allow it. Seal them well, thaw them in the refrigerator, and cook thawed raw meatballs promptly; do not refreeze them raw after thawing.
How should you store Chicken Meatballs (Keskinoğlu) after opening?
Keep opened Chicken Meatballs (Keskinoğlu) covered in the refrigerator and use them within the period stated on the package. Do not leave them at room temperature for extended periods, and wash hands and utensils after handling raw poultry.
What temperature should Chicken Meatballs (Keskinoğlu) reach?
The center of Chicken Meatballs (Keskinoğlu) should reach 74°C (165°F) for poultry to be considered safely cooked. A food thermometer is more reliable than checking color; insert it into the thickest part of a meatball.
What can you serve with Chicken Meatballs (Keskinoğlu)?
Serve Chicken Meatballs (Keskinoğlu) with roasted vegetables, rice, or a crisp salad. They also work in a pita or sandwich with sliced vegetables and a yogurt-based sauce, making a quick meal without needing a separate main dish.
Can Chicken Meatballs (Keskinoğlu) be cooked from frozen?
Only cook Chicken Meatballs (Keskinoğlu) from frozen if the package gives instructions for doing so. Frozen meatballs need longer to cook, so check that the center is fully cooked rather than relying on browned surfaces.
Chicken Meatballs (Keskinoğlu) Vitamins & Minerals
Vitamins
B3
3.6mg · 23% DV
B6
0.3mg · 18% DV
B5
0.64mg · 13% DV
B12
0.2µg · 8% DV
Minerals
Sodium
416mg · 18% DV
Phosphorus
112mg · 16% DV
Selenium
7.2µg · 13% DV
Potassium ⭐
208mg · 6% DV
Chicken Meatballs (Keskinoğlu) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken Meatballs (Keskinoğlu)
To burn the 140 calories in 4 piece (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chicken Meatballs (Keskinoğlu)?
Keskinoğlu Chicken Meatballs are a convenient, ready-to-cook product made with chicken meat. They offer an easy alternative to beef meatballs when you want a quick meal, without the preparation involved in making a mixture from scratch.
Pan-fry them with a little oil or cook them on the grill, following the pack directions. Serve with salad, rice, vegetables or a simple yogurt dip for a weeknight dinner or lunch. Chicken provides protein, with 16.5 g per 100 g; pair the meatballs with plenty of vegetables for a lighter, balanced plate.
How Nutritious Is Chicken Meatballs (Keskinoğlu)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chicken Meatballs (Keskinoğlu) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Meatballs (Keskinoğlu) Contain Allergens?
No known major allergens
Which Diets Is Chicken Meatballs (Keskinoğlu) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken Meatballs (Keskinoğlu) Fat Profile
SATURATED
1.76g
MONOUNSATURATED
2.48g
POLYUNSATURATED
0.88g
Omega 6:3 ratio 7.2:1
Above the ideal 4:1 (7.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.