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Chicken Meatballs (Banvit) Calories
High protein, low fat, convenient
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Chicken Meatballs (Banvit) has 170 calories. It contains 7 g of carbs, 16.5 g of protein, 8.5 g of fat and 0.8 g of fiber. Its 4.2 mg of B3 covers 26% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Chicken Meatballs (Banvit) Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
7g
· 3% DV
Protein
16.5g
· 33% DV
Fat
8.5g
· 11% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 16% · Protein 39% · Fat 45%
Chicken Meatballs (Banvit) nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 170 kcal | |
| Total fat | 8.5 g | 11% |
| Saturated fat | 2.2 g | 11% |
| Trans fat | 0.03 g | |
| Sodium | 480 mg | 21% |
| Total carbohydrate | 7 g | 3% |
| Fiber | 0.8 g | 3% |
| Protein | 16.5 g | 33% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Chicken Meatballs (Banvit)?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 204 kcal |
| 1 piece (mini) | 25 g | 43 kcal |
| 2 piece (small) | 50 g | 85 kcal |
| 100 g | 100 g | 170 kcal |
| 4 piece (medium) | 100 g | 170 kcal |
| 6 piece (large) | 150 g | 255 kcal |
| 8 piece (extra large) | 200 g | 340 kcal |
| 1 pack (whole) | 400 g | 680 kcal |
Calculated from 170 calories per 100 g.
Frequently Asked Questions About Chicken Meatballs (Banvit)
How do you cook Chicken Meatballs (Banvit)?
Cook Chicken Meatballs (Banvit) according to the package directions until fully cooked. They can be prepared in a pan, oven, or on a grill; browning on the outside alone does not guarantee the center is done.
Can you cook Chicken Meatballs (Banvit) in an air fryer?
Yes, Chicken Meatballs (Banvit) can be cooked in an air fryer. Arrange them in a single layer, turn them during cooking for even browning, and follow the package directions for time and temperature rather than guessing.
Are Chicken Meatballs (Banvit) already cooked?
Check the package to see whether Chicken Meatballs (Banvit) are labeled fully cooked. If it does not clearly say they are ready to eat, treat them as raw and cook them thoroughly before serving.
How long do Chicken Meatballs (Banvit) last after opening?
Keep opened Chicken Meatballs (Banvit) covered in the refrigerator and follow the package’s use-by date and storage directions. Don’t leave them at room temperature for an extended period, and discard them if their smell or appearance has changed.
Can you freeze Chicken Meatballs (Banvit)?
Yes, Chicken Meatballs (Banvit) can be frozen if the package storage directions allow it. Freeze them before the use-by date, seal them well, and thaw in the refrigerator when needed; don’t refreeze them after thawing.
What should you serve with Chicken Meatballs (Banvit)?
Serve Chicken Meatballs (Banvit) with roasted vegetables, salad, rice, or pasta. For a lighter meal, pair them with greens and vegetables; for a more filling dinner, add a grain or bread and a sauce you enjoy.
How do you know Chicken Meatballs (Banvit) are safely cooked?
Chicken Meatballs (Banvit) are safely cooked when the center reaches 165°F (74°C). A food thermometer is more reliable than judging by browned surfaces, especially if the meatballs are thick or crowded in the pan.
Why do Chicken Meatballs (Banvit) stick to the pan?
Chicken Meatballs (Banvit) may stick if the pan is not hot enough or they are turned before a browned crust forms. Preheat the pan, use a little oil, and let each side cook briefly before turning gently.
Are Chicken Meatballs (Banvit) a good choice for meal prep?
Yes, Chicken Meatballs (Banvit) can make meal prep more convenient because they pair easily with vegetables, grains, or salad. Cook only what you can store safely, refrigerate leftovers promptly, and follow the package’s storage guidance.
Are Chicken Meatballs (Banvit) healthier than beef meatballs?
Chicken Meatballs (Banvit) are not automatically healthier than beef meatballs; recipes and products differ in ingredients, seasoning, and preparation. Compare the nutrition and ingredient information on the packages, and consider how each fits into the meal you plan to eat.
Chicken Meatballs (Banvit) Vitamins & Minerals
Vitamins
B3
4.2mg · 26% DV
B6
0.32mg · 19% DV
B5
0.8mg · 16% DV
B12
0.32µg · 13% DV
Minerals
Phosphorus
160mg · 23% DV
Selenium
12µg · 22% DV
Sodium
480mg · 21% DV
Potassium ⭐
260mg · 8% DV
Chicken Meatballs (Banvit) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken Meatballs (Banvit)
To burn the 170 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chicken Meatballs (Banvit)?
Banvit chicken meatballs are a convenient meat product made from chicken and shaped into small patties or balls. They offer a quick alternative to mixing and shaping meatballs at home. Their flavour is mild and savoury, while the texture is tender with a little firmness once cooked. Serve them hot as part of a main meal with rice, potatoes, pasta or vegetables, or tuck them into a wrap or sandwich for an easy lunch. They can also be added to a tomato-based sauce. With 16.5 g of protein per 100 g and comparatively little fat, they suit a protein-focused meal; pair them with vegetables or salad for a lighter plate.
How Nutritious Is Chicken Meatballs (Banvit)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chicken Meatballs (Banvit) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Meatballs (Banvit) Contain Allergens?
No known major allergens
Which Diets Is Chicken Meatballs (Banvit) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken Meatballs (Banvit) Fat Profile
SATURATED
2.2g
MONOUNSATURATED
3.1g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 5.6:1
Above the ideal 4:1 (5.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.