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Airfry Chicken Meatballs (Keskinoğlu) Calories
High protein, low fat, air-fried, convenient
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Airfry Chicken Meatballs (Keskinoğlu) (80 g) has 124 calories. That works out to 155 calories per 100 g. It contains 5.8 g of carbs, 14.8 g of protein, 4.2 g of fat and 0.9 g of fiber. Its 5 mg of B3 covers 31% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Airfry Chicken Meatballs (Keskinoğlu) Nutrition Facts
Selected: 4 piece (medium) · 80 g
124
KCAL / 80G
Carbs
5.8g
· 2% DV
Protein
14.8g
· 30% DV
Fat
4.2g
· 5% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 19% · Protein 49% · Fat 32%
Airfry Chicken Meatballs (Keskinoğlu) nutrition facts table · 4 piece (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 124 kcal | |
| Total fat | 4.2 g | 5% |
| Saturated fat | 1.04 g | 5% |
| Trans fat | 0.01 g | |
| Sodium | 384 mg | 17% |
| Total carbohydrate | 5.8 g | 2% |
| Fiber | 0.9 g | 3% |
| Protein | 14.8 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Airfry Chicken Meatballs (Keskinoğlu)?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 80 g | 124 kcal |
| 1 piece (mini) | 20 g | 31 kcal |
| 2 piece (small) | 40 g | 62 kcal |
| 100 g | 100 g | 155 kcal |
| 1 serving (medium) | 100 g | 155 kcal |
| 6 piece (large) | 120 g | 186 kcal |
| 8 piece (extra large) | 160 g | 248 kcal |
| 1 pack (whole) | 300 g | 465 kcal |
Calculated from 155 calories per 100 g.
Frequently Asked Questions About Airfry Chicken Meatballs (Keskinoğlu)
How do you cook Airfry Chicken Meatballs (Keskinoğlu) in an air fryer?
Cook Airfry Chicken Meatballs (Keskinoğlu) according to the temperature and timing on the package. Arrange them in a single layer so hot air can circulate, and check that the centres are fully cooked; air-fryer models can vary in cooking time.
Are Airfry Chicken Meatballs (Keskinoğlu) already cooked?
Treat Airfry Chicken Meatballs (Keskinoğlu) as raw unless the package explicitly says they are ready to eat. Cook them fully before serving, and do not rely on a browned exterior alone to show that the centre is done.
Can you cook Airfry Chicken Meatballs (Keskinoğlu) in a pan?
Yes, Airfry Chicken Meatballs (Keskinoğlu) can also be cooked in a pan. Cook them over medium heat, turning as needed and using a little oil if necessary, until fully cooked inside; follow any different method stated on the package.
Should you thaw Airfry Chicken Meatballs (Keskinoğlu) before cooking?
Follow the package directions for Airfry Chicken Meatballs (Keskinoğlu), because they determine whether the product should be cooked from frozen or thawed first. If thawing is required, thaw it in the refrigerator rather than leaving it at room temperature.
Can you microwave Airfry Chicken Meatballs (Keskinoğlu)?
You can microwave Airfry Chicken Meatballs (Keskinoğlu) to reheat them if they have already been cooked. Microwaving raw meatballs just to warm them may not cook them evenly, so use a proper cooking method and make sure reheated meatballs are hot throughout.
How should you store Airfry Chicken Meatballs (Keskinoğlu) after opening?
Keep opened Airfry Chicken Meatballs (Keskinoğlu) sealed in the refrigerator and use them within the period stated on the package. Store cooked meatballs separately from raw product, and discard any that have been left at room temperature for too long.
What should you serve with Airfry Chicken Meatballs (Keskinoğlu)?
Airfry Chicken Meatballs (Keskinoğlu) pair well with salad, roasted vegetables, or a yogurt-based dip. For a more filling meal, serve them with rice or whole-grain bread; they also work in a wrap with vegetables and sauce.
How are Airfry Chicken Meatballs (Keskinoğlu) different from homemade chicken meatballs?
Airfry Chicken Meatballs (Keskinoğlu) are prepared and seasoned in advance, while homemade chicken meatballs let you choose the meat, seasonings, and other ingredients. Making them at home also lets you adjust the salt and texture to your preference.
Can children eat Airfry Chicken Meatballs (Keskinoğlu)?
Yes, children can eat Airfry Chicken Meatballs (Keskinoğlu) when the product is fully cooked and the texture suits their age and chewing ability. Cut the meatballs into small pieces for young children, check that they are not too hot, and supervise mealtimes.
Can you eat Airfry Chicken Meatballs (Keskinoğlu) the next day?
Yes, cooked Airfry Chicken Meatballs (Keskinoğlu) can be eaten the next day if they were refrigerated promptly after cooking. Store them in a covered container and reheat them thoroughly; discard meatballs that sat out for an extended time.
Airfry Chicken Meatballs (Keskinoğlu) Vitamins & Minerals
Vitamins
B3
4.96mg · 31% DV
B6
0.3mg · 18% DV
Biotin
3.36µg · 11% DV
B5
0.56mg · 11% DV
Minerals
Phosphorus
136mg · 19% DV
Sodium
384mg · 17% DV
Selenium
8.8µg · 16% DV
Potassium ⭐
208mg · 6% DV
Airfry Chicken Meatballs (Keskinoğlu) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Airfry Chicken Meatballs (Keskinoğlu)
To burn the 124 calories in 4 piece (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Airfry Chicken Meatballs (Keskinoğlu)?
Airfry Chicken Meatballs (Keskinoğlu) are a packaged convenience product made from chicken shaped into small meatballs, intended for quick preparation in an air fryer. Check the pack for cooking directions, since timing can vary with the appliance and portion size.
They have a mild, savoury chicken flavour and a tender texture. In Turkey, they can be served as part of a weeknight meal with salad, rice or yoghurt, or tucked into a sandwich; elsewhere, pair them with vegetables or a simple side for an easy lunch or dinner. They offer plenty of protein for relatively little fat: each 100 g contains 18.5 g of protein and 5.2 g of fat. For a lighter plate, serve with fresh vegetables and avoid adding extra oil.
How Nutritious Is Airfry Chicken Meatballs (Keskinoğlu)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Airfry Chicken Meatballs (Keskinoğlu) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Airfry Chicken Meatballs (Keskinoğlu) Contain Allergens?
No known major allergens
Which Diets Is Airfry Chicken Meatballs (Keskinoğlu) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Airfry Chicken Meatballs (Keskinoğlu) Fat Profile
SATURATED
1.04g
MONOUNSATURATED
1.36g
POLYUNSATURATED
0.88g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.