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Chicken meatball (ready, Banvit) Calories
Ready chicken meatball, protein source, moderate fat, processed meat product
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Chicken meatball (ready, Banvit) (90 g) has 185 calories. That works out to 205 calories per 100 g. It contains 8.1 g of carbs, 14 g of protein, 10.8 g of fat and 1.1 g of fiber. Its 3.2 mg of B3 covers 20% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Chicken meatball (ready, Banvit) Nutrition Facts
Selected: 3 piece (medium) · 90 g
185
KCAL / 90G
Carbs
8.1g
· 3% DV
Protein
14g
· 28% DV
Fat
10.8g
· 14% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 17% · Protein 30% · Fat 53%
Chicken meatball (ready, Banvit) nutrition facts table · 3 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 185 kcal | |
| Total fat | 10.8 g | 14% |
| Saturated fat | 2.88 g | 14% |
| Trans fat | 0.05 g | |
| Sodium | 585 mg | 25% |
| Total carbohydrate | 8.1 g | 3% |
| Fiber | 1.1 g | 4% |
| Protein | 14 g | 28% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Chicken meatball (ready, Banvit)?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 90 g | 185 kcal |
| 1 piece (small) | 30 g | 62 kcal |
| 2 piece (medium) | 60 g | 123 kcal |
| 100 g | 100 g | 205 kcal |
| 1 serving (large) | 120 g | 246 kcal |
| 5 piece (large) | 150 g | 308 kcal |
| 10 piece (jumbo) | 300 g | 615 kcal |
Calculated from 205 calories per 100 g.
Frequently Asked Questions About Chicken meatball (ready, Banvit)
How do you cook Banvit ready chicken meatballs?
Cook Banvit ready chicken meatballs according to the directions on the pack. “Ready” does not necessarily mean ready to eat, so follow the stated preparation method and make sure the meatballs are thoroughly heated before serving.
Can you cook Banvit ready chicken meatballs from frozen?
Only cook Banvit ready chicken meatballs from frozen if the package instructions allow it. Otherwise, thaw them in the refrigerator as directed before cooking; avoid leaving them on the counter to thaw.
Are Banvit ready chicken meatballs suitable for reheating?
Yes, if the Banvit ready chicken meatballs have already been cooked, you can reheat them until piping hot throughout. Reheat only the portion you plan to eat, and do not repeatedly cool and reheat the same batch.
What ingredients are in Banvit ready chicken meatballs?
Banvit ready chicken meatballs contain chicken along with seasonings and other ingredients used to make the meatballs. The exact recipe can vary by product version, so the package ingredient list is the reliable source for the specific pack.
How do you cook Banvit ready chicken meatballs in an air fryer?
If the package permits air-fryer cooking, arrange Banvit ready chicken meatballs in a single layer and use the stated cooking time and temperature. Turn them partway through so they heat evenly, and check that the centers are hot.
Can Banvit ready chicken meatballs be grilled?
Banvit ready chicken meatballs can be grilled if the package directions allow that method. Use a clean, preheated grill and turn them carefully; small meatballs can fall through the grates, so a grill tray can help.
How long do Banvit ready chicken meatballs keep after opening?
Keep opened Banvit ready chicken meatballs refrigerated in a sealed container and follow the package’s after-opening guidance. Use them promptly, and discard them if they have been left at room temperature for an extended period.
Can you freeze Banvit ready chicken meatballs?
Yes, Banvit ready chicken meatballs can generally be frozen if they have not already been thawed and the package does not say otherwise. Freeze them promptly, thaw in the refrigerator, and do not refreeze after thawing.
What goes well with Banvit ready chicken meatballs?
Banvit ready chicken meatballs pair well with roasted vegetables, rice, pasta, or a crisp salad. For a quick meal, serve them in a wrap with greens and a yogurt-based sauce.
Can Banvit ready chicken meatballs go in a lunchbox?
Yes, cooked Banvit ready chicken meatballs can go in a lunchbox if they are kept safely chilled until lunchtime. Pack them with an ice pack, or place them in an insulated container that keeps the food hot.
Chicken meatball (ready, Banvit) Vitamins & Minerals
Vitamins
B3
3.15mg · 20% DV
B6
0.25mg · 15% DV
B5
0.63mg · 13% DV
Biotin
3.6µg · 12% DV
Minerals
Sodium
585mg · 25% DV
Selenium
9µg · 16% DV
Phosphorus
108mg · 15% DV
Zinc
0.63mg · 6% DV
Potassium ⭐
189mg · 6% DV
Chicken meatball (ready, Banvit) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken meatball (ready, Banvit)
To burn the 185 calories in 3 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chicken meatball (ready, Banvit)?
Banvit ready chicken meatballs are a convenient packaged product made from minced chicken shaped into meatballs. They offer an easy alternative when you want a chicken-based main or sandwich filling without making the mixture from scratch.
Cook or heat them according to the pack instructions, then serve with rice, potatoes, vegetables or a salad; they also work well in a sandwich or wrap. Their chicken provides protein, with 15.5 g per 100 g, alongside a moderate amount of fat. For a lighter meal, use little or no extra cooking oil and pair them with plenty of vegetables.
How Nutritious Is Chicken meatball (ready, Banvit)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chicken meatball (ready, Banvit) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken meatball (ready, Banvit) Contain Allergens?
Contains these allergens:
Which Diets Is Chicken meatball (ready, Banvit) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken meatball (ready, Banvit) Fat Profile
SATURATED
2.88g
MONOUNSATURATED
4.14g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 13.1:1
Above the ideal 4:1 (13.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.