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Chicken meat wrap Calories
High-protein wrap with refined flatbread, chicken, meat and sauce
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (whole) of Chicken meat wrap (280 g) has 694 calories. That works out to 248 calories per 100 g. It contains 59.1 g of carbs, 37.5 g of protein, 33.9 g of fat and 5 g of fiber. Its 50.4 µg of Selenium covers 92% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Chicken meat wrap Nutrition Facts
Selected: 1 piece (whole) · 280 g
694
KCAL / 280G
Carbs
59.1g
· 21% DV
Protein
37.5g
· 75% DV
Fat
33.9g
· 43% DV
Fiber
5g
· 18% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 22% · Fat 44%
Chicken meat wrap nutrition facts table · 1 piece (whole) (280 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 694 kcal | |
| Total fat | 33.9 g | 43% |
| Saturated fat | 8.96 g | 45% |
| Trans fat | 0.22 g | |
| Sodium | 1428 mg | 62% |
| Total carbohydrate | 59.1 g | 21% |
| Fiber | 5 g | 18% |
| Protein | 37.5 g | 75% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Chicken meat wrap?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 280 g | 694 kcal |
| 1 piece (quarter) | 70 g | 174 kcal |
| 100 g | 100 g | 248 kcal |
| 1 piece (half) | 140 g | 347 kcal |
| 1 piece (small) | 180 g | 446 kcal |
| 1 serving (medium) | 250 g | 620 kcal |
| 1 piece (double) | 320 g | 794 kcal |
| 1 serving (large) | 350 g | 868 kcal |
| 1 piece (large) | 380 g | 942 kcal |
Calculated from 248 calories per 100 g.
Frequently Asked Questions About Chicken meat wrap
What is in a chicken meat wrap?
A chicken meat wrap usually contains cooked chicken, flatbread and a sauce, with vegetables or seasonings added to taste. The exact filling varies by recipe and restaurant, so the name alone does not specify every ingredient.
How do you keep a chicken meat wrap from falling apart?
Warm the flatbread briefly so it bends without cracking, keep wet fillings away from its edges, and fold the sides in before rolling tightly. Wrapping it in paper or foil can also help hold its shape.
Can you eat a chicken meat wrap cold?
Yes, you can eat a chicken meat wrap cold if it was chilled promptly and kept refrigerated. Do not eat one that has been left at room temperature for a long time, especially because it contains cooked chicken.
What sauce goes best with a chicken meat wrap?
Garlic yogurt sauce, tahini sauce or a spicy sauce all work well in a chicken meat wrap. Use a modest amount so the flatbread stays intact, or serve the sauce on the side.
Is a chicken meat wrap a good choice for lunch?
Yes, a chicken meat wrap can make a filling lunch because it combines chicken with flatbread. Adding vegetables and choosing a lighter sauce can make it feel less heavy.
Can you meal-prep chicken meat wraps?
Yes, prepare the chicken and vegetables ahead, but store them separately from the flatbread and sauce. Assemble the chicken meat wrap shortly before eating to help keep the bread from becoming soggy.
How long does a chicken meat wrap last in the fridge?
Keep a chicken meat wrap covered in the refrigerator and eat it within a few days. Discard it if it sat out for an extended period, since cooked chicken should not be left warm for long.
Can you freeze a chicken meat wrap?
Yes, but freezing can make fresh vegetables and creamy sauces watery after thawing. For better texture, freeze the cooked chicken separately and assemble the chicken meat wrap after it has thawed.
What can you serve with a chicken meat wrap?
A chicken meat wrap pairs well with a green salad, pickles or yogurt-based dip. If you want a lighter plate, choose vegetables rather than fries as the side.
How do you reheat a chicken meat wrap without making it soggy?
Reheat a chicken meat wrap in a dry skillet or oven until the filling is hot, rather than trapping steam around it. If it already contains a cold sauce or crisp vegetables, remove them first and add them back afterward.
Chicken meat wrap Vitamins & Minerals
Vitamins
B12
1.74µg · 73% DV
B3
10.92mg · 68% DV
B6
0.67mg · 39% DV
Biotin
11.2µg · 37% DV
Minerals
Selenium
50µg · 91% DV
Sodium
1428mg · 62% DV
Phosphorus
434mg · 62% DV
Zinc
4.2mg · 38% DV
Potassium ⭐
616mg · 18% DV
Chicken meat wrap Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken meat wrap
To burn the 694 calories in 1 piece (whole) (280 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chicken meat wrap?
A Chicken meat wrap is a Turkish-style dürüm: seasoned, cooked chicken wrapped in thin flatbread, often with sauce and sometimes salad vegetables. In Turkey it is a familiar takeaway and quick lunch, while abroad it is commonly found at Turkish restaurants and kebab shops. Recipes vary, so the filling and sauces differ from one place to another.
It is usually served warm, with pickles, salad or a drink alongside. The soft bread holds the savoury chicken and sauce, making it a filling meal that is easy to eat on the go. It provides protein, though the flatbread and sauce contribute to its overall energy content. For a lighter version, ask for less sauce and add extra salad.
How Nutritious Is Chicken meat wrap?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chicken meat wrap Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken meat wrap Contain Allergens?
Contains these allergens:
Which Diets Is Chicken meat wrap Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken meat wrap Fat Profile
SATURATED
8.96g
MONOUNSATURATED
12.88g
POLYUNSATURATED
5.88g
Omega 6:3 ratio 37:1
Above the ideal 4:1 (37:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.