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Chicken meat wrap Calories
High-protein wrap with refined flatbread, chicken, meat and sauce
CALORIES
GI
POTASSIUM
FIBER
Chicken meat wrap Nutrition Facts
Selected: 100 g
248
KCAL / 100G
Carbs
21.1g
· 34%
Protein
13.4g
· 22%
Fat
12.1g
· 44%
Fiber
1.8g
Chicken meat wrap Vitamins & Minerals
Vitamins
B12
0.62µg · 26% DV
B3
3.9mg · 24% DV
B6
0.24mg · 14% DV
Biotin
4µg · 13% DV
Minerals
Selenium
18µg · 33% DV
Sodium
510mg · 22% DV
Phosphorus
155mg · 22% DV
Zinc
2mg · 18% DV
Chicken meat wrap Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken meat wrap Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken meat wrap Contain Allergens?
Contains these allergens:
Which Diets Is Chicken meat wrap Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken meat wrap Fat Profile
SATURATED
3.2g
MONOUNSATURATED
4.6g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 37:1
Above the ideal 4:1 (37:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.