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Started Chicken Meat Calories
Lean protein, low fat, B vitamins
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Started Chicken Meat (120 g) has 144 calories. That works out to 120 calories per 100 g. It contains 0 g of carbs, 27 g of protein, 3.6 g of fat and 0 g of fiber. Its 10.2 mg of B3 covers 64% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Started Chicken Meat Nutrition Facts
Selected: 1 piece (medium) · 120 g
144
KCAL / 120G
Carbs
0g
· 0% DV
Protein
27g
· 54% DV
Fat
3.6g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 77% · Fat 23%
Started Chicken Meat nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 0.96 g | 5% |
| Trans fat | 0 g | |
| Sodium | 84 mg | 4% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 27 g | 54% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Started Chicken Meat?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 144 kcal |
| 1 slice (thin) | 40 g | 48 kcal |
| 1 slice (thick) | 70 g | 84 kcal |
| 1 piece (small) | 80 g | 96 kcal |
| 100 g | 100 g | 120 kcal |
| 1 serving (medium) | 150 g | 180 kcal |
| 1 piece (large) | 180 g | 216 kcal |
| 1 serving (large) | 250 g | 300 kcal |
| 1 piece (extra large) | 250 g | 300 kcal |
Calculated from 120 calories per 100 g.
Frequently Asked Questions About Started Chicken Meat
How long does started chicken meat last in the fridge?
Raw started chicken meat should be cooked within 1–2 days when refrigerated at 40°F (4°C) or below. Keep it sealed on the bottom shelf so its juices cannot drip onto other foods.
Can you refreeze started chicken meat?
Yes, started chicken meat thawed in the refrigerator can be refrozen while it is still cold, though its texture may suffer. Do not refreeze chicken that has sat at room temperature for more than two hours.
Should you wash started chicken meat before cooking it?
No, do not rinse started chicken meat. Water can splash bacteria onto the sink, counters, and nearby food; thorough cooking, rather than washing, is what makes chicken safe to eat.
How can you tell if started chicken meat has gone bad?
A sour or unpleasant odor, a sticky or slimy surface, or an unusual color can signal spoilage. Discard questionable started chicken meat instead of tasting it; cooking does not reliably make spoiled chicken safe.
How long does cooked started chicken meat keep in the refrigerator?
Cooked started chicken meat keeps for about 3–4 days in the refrigerator if chilled within two hours of cooking. Store it in a covered container and reheat leftovers thoroughly before serving.
What is the safest way to thaw started chicken meat?
Thaw started chicken meat in the refrigerator in a leakproof dish. For faster thawing, seal it in a bag and submerge it in cold water, changing the water regularly; never thaw chicken on the counter.
What temperature should started chicken meat reach when cooked?
Started chicken meat should reach an internal temperature of 165°F (74°C) at its thickest point. Check with a food thermometer, avoiding the bone, because color alone cannot confirm that chicken is safely cooked.
How long can started chicken meat sit out?
Raw started chicken meat should not sit at room temperature for more than two hours, or more than one hour in hot conditions. If it has been out longer, discard it even if it smells normal.
Can you use marinade that touched started chicken meat?
Yes, but only after bringing the marinade that touched started chicken meat to a full boil. Otherwise, discard it; never use it as a sauce or pour it over cooked food while it is still raw.
Can started chicken meat be cooked in a slow cooker?
Yes, started chicken meat can be cooked in a slow cooker, but thaw it first and follow the appliance’s instructions. Starting with frozen chicken may keep it too long at a temperature where bacteria can multiply.
Started Chicken Meat Vitamins & Minerals
Vitamins
B3
10.2mg · 64% DV
B6
0.72mg · 42% DV
B5
1.08mg · 22% DV
B12
0.36µg · 15% DV
Minerals
Phosphorus
216mg · 31% DV
Selenium
16µg · 29% DV
Zinc
1.2mg · 11% DV
Potassium ⭐
312mg · 9% DV
Sodium
84mg · 4% DV
Started Chicken Meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Started Chicken Meat
To burn the 144 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Started Chicken Meat?
The label “started chicken meat” doesn’t identify a particular cut or recipe; it describes chicken meat that has already been started or served. Chicken may come from cuts such as breast or thigh and is usually cooked before eating. It works in roast and skillet dishes, soups, stews, salads, or sandwiches.
Its flavour is mild, while the texture varies with the cut and cooking method. It is a lean, protein-rich choice, providing 22.5 g of protein per 100 g. Pair it with vegetables and grains for a balanced meal, or grill or roast it rather than frying for a lighter preparation.
How Nutritious Is Started Chicken Meat?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Started Chicken Meat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Started Chicken Meat Contain Allergens?
No known major allergens
Which Diets Is Started Chicken Meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Started Chicken Meat Fat Profile
SATURATED
0.96g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.84g
Omega 6:3 ratio 7.2:1
Above the ideal 4:1 (7.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.