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Chicken mashed potatoes Calories

Source of protein and potassium

CALORIES

145kcal

68medium

POTASSIUM

285mg

FIBER

1.3g

Chicken mashed potatoes Nutrition Facts

Selected: 100 g

145

KCAL / 100G

Carbs

13.7g

· 38%

Protein

10.2g

· 29%

Fat

5.2g

· 33%

Fiber

1.3g

Chicken mashed potatoes Vitamins & Minerals

Vitamins

4.3mg · 27% DV

0.34mg · 20% DV

0.62mg · 12% DV

0.11mg · 9% DV

Minerals

Selenium

12.5µg · 23% DV

Phosphorus

132mg · 19% DV

Sodium

245mg · 11% DV

Zinc

1mg · 9% DV

Chicken mashed potatoes Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Chicken mashed potatoes Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken mashed potatoes Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chicken mashed potatoes Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chicken mashed potatoes Fat Profile

SATURATED

2.1g

MONOUNSATURATED

1.8g

POLYUNSATURATED

0.65g

⚖️

Omega 6:3 ratio 11:1

Above the ideal 4:1 (11:1).

Foods Similar to Chicken mashed potatoes

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

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Pan-fried chicken breast

165 kcal

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Pan-cooked chicken

215 kcal

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Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

Chicken mashed potatoes — Frequently Asked Questions

How many calories are in chicken mashed potatoes?

Chicken mashed potatoes provide 145 calories per 100 g. A 100 g serving contains 10.2 g of protein, 13.7 g of carbohydrates, and 5.2 g of fat.

Are chicken mashed potatoes gluten-free?

Yes, chicken mashed potatoes are compatible with a gluten-free diet. However, they contain dairy and are not suitable for people with dairy allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.