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Chicken mashed potatoes Calories
Source of protein and potassium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Chicken mashed potatoes (250 g) has 363 calories. That works out to 145 calories per 100 g. It contains 34.3 g of carbs, 25.5 g of protein, 13 g of fat and 3.3 g of fiber. Its 10.8 mg of B3 covers 67% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Chicken mashed potatoes Nutrition Facts
Selected: 1 serving (medium) · 250 g
363
KCAL / 250G
Carbs
34.3g
· 12% DV
Protein
25.5g
· 51% DV
Fat
13g
· 17% DV
Fiber
3.3g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 29% · Fat 32%
Chicken mashed potatoes nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 363 kcal | |
| Total fat | 13 g | 17% |
| Saturated fat | 5.25 g | 26% |
| Trans fat | 0.2 g | |
| Sodium | 613 mg | 27% |
| Total carbohydrate | 34.3 g | 12% |
| Fiber | 3.3 g | 12% |
| Protein | 25.5 g | 51% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Chicken mashed potatoes?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 363 kcal |
| 1 piece (small) | 90 g | 131 kcal |
| 100 g | 100 g | 145 kcal |
| 1 piece (medium) | 150 g | 218 kcal |
| 1 cup (small) | 180 g | 261 kcal |
| 1 cup (large) | 300 g | 435 kcal |
| 1 serving (large) | 350 g | 508 kcal |
| 1 pack (large) | 400 g | 580 kcal |
Calculated from 145 calories per 100 g.
Frequently Asked Questions About Chicken mashed potatoes
How do you make chicken mashed potatoes?
Boil potatoes until tender, mash them with warm milk and butter, then fold in fully cooked, shredded chicken. Season to taste and serve while hot. Keeping the chicken separate until the mash is smooth helps distribute it evenly.
Can you make chicken mashed potatoes with leftover roast chicken?
Yes, leftover roast chicken works well in chicken mashed potatoes. Remove any bones and skin, shred the meat, and stir it into freshly made mash; reheat the chicken thoroughly as part of the dish before serving.
How do you keep chicken mashed potatoes from drying out?
Add warm milk or a little cooking liquid to chicken mashed potatoes and cover the dish while it heats. The potato layer can dry out in the oven, so stir in the chicken evenly and avoid baking it uncovered for too long.
Can chicken mashed potatoes be baked as a casserole?
Yes, chicken mashed potatoes can be baked as a casserole. Spread the chicken and mash in a baking dish, add a light topping if you like, and bake until hot throughout and lightly browned on top.
What sauce goes with chicken mashed potatoes?
Gravy is a classic sauce for chicken mashed potatoes, while a simple pan sauce also complements the chicken. Spoon it over just before serving so the mash stays creamy rather than becoming soggy.
Can chicken mashed potatoes be made without dairy?
Yes, make chicken mashed potatoes without dairy by mashing the potatoes with reserved cooking water or unsweetened plant milk instead of milk and butter. Add the liquid gradually, since the amount needed depends on how starchy the potatoes are.
How long do chicken mashed potatoes last in the fridge?
Chicken mashed potatoes keep for about 3–4 days in a covered container in the refrigerator. Refrigerate leftovers promptly after the meal, and reheat only the portion you plan to eat until it is hot throughout.
Can chicken mashed potatoes be frozen?
Yes, chicken mashed potatoes can be frozen in airtight, meal-sized containers. The texture of the mash may become grainy or watery after thawing; reheat it thoroughly and stir well, adding a splash of milk or water if needed.
How do you reheat chicken mashed potatoes without a microwave?
Reheat chicken mashed potatoes in a covered saucepan over low heat, stirring often so the bottom does not scorch. Add a little water or milk if the mash has thickened, and continue heating until the chicken and potatoes are hot throughout.
Are chicken mashed potatoes a complete meal?
Chicken mashed potatoes provide a filling combination of chicken and potatoes, but they do not automatically include a wide variety of vegetables. Serve them with greens, peas, or another vegetable to make the meal more varied.
Chicken mashed potatoes Vitamins & Minerals
Vitamins
B3
10.75mg · 67% DV
B6
0.85mg · 50% DV
B5
1.55mg · 31% DV
B2
0.3mg · 23% DV
Minerals
Selenium
31µg · 56% DV
Phosphorus
330mg · 47% DV
Sodium
613mg · 27% DV
Copper
0.22mg · 24% DV
Potassium ⭐
713mg · 21% DV
Chicken mashed potatoes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken mashed potatoes
To burn the 363 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chicken mashed potatoes?
Chicken mashed potatoes combines tender cooked chicken with potatoes that have been boiled and mashed, making a filling, straightforward home-style dish. The pairing is familiar in many kitchens rather than belonging to one specific region, and recipes vary in how finely the chicken is shredded and how smooth the mash is.
Serve it warm as a comforting lunch or supper; its soft, creamy texture works well with the chicken’s savoury bite. Around the world, it can be paired with steamed vegetables, a crisp salad or a light gravy. It provides both protein and carbohydrate, with 10.2 g of protein per 100 g. For a lighter plate, use less butter or cream in the mash and add extra vegetables alongside.
How Nutritious Is Chicken mashed potatoes?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chicken mashed potatoes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken mashed potatoes Contain Allergens?
Contains these allergens:
Which Diets Is Chicken mashed potatoes Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken mashed potatoes Fat Profile
SATURATED
5.25g
MONOUNSATURATED
4.5g
POLYUNSATURATED
1.63g
Omega 6:3 ratio 10.6:1
Above the ideal 4:1 (10.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.