Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Chicken masala Calories
Spiced chicken dish, source of protein and iron
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chicken masala (150 g) has 218 calories. That works out to 145 calories per 100 g. It contains 6.3 g of carbs, 26.7 g of protein, 9.1 g of fat and 1.8 g of fiber. Its 11.7 mg of B3 covers 73% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Chicken masala Nutrition Facts
Selected: 1 piece (medium) · 150 g
218
KCAL / 150G
Carbs
6.3g
· 2% DV
Protein
26.7g
· 53% DV
Fat
9.1g
· 12% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 50% · Fat 38%
Chicken masala nutrition facts table · 1 piece (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 218 kcal | |
| Total fat | 9.1 g | 12% |
| Saturated fat | 2.25 g | 11% |
| Trans fat | 0.02 g | |
| Sodium | 480 mg | 21% |
| Total carbohydrate | 6.3 g | 2% |
| Fiber | 1.8 g | 6% |
| Protein | 26.7 g | 53% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Chicken masala?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 150 g | 218 kcal |
| 1 piece (extra small) | 75 g | 109 kcal |
| 100 g | 100 g | 145 kcal |
| 1 piece (small) | 100 g | 145 kcal |
| 1 cup (chopped) | 160 g | 232 kcal |
| 1 serving (medium) | 180 g | 261 kcal |
| 1 cup (diced) | 200 g | 290 kcal |
| 1 piece (large) | 220 g | 319 kcal |
| 1 serving (large) | 250 g | 363 kcal |
| 2 piece (double) | 300 g | 435 kcal |
Calculated from 145 calories per 100 g.
Frequently Asked Questions About Chicken masala
What is Chicken masala?
Chicken masala is a chicken dish cooked with a spiced sauce. Masala means a blend of spices rather than one fixed seasoning, so ingredients and flavor vary across recipes and regions.
How do you make Chicken masala at home?
To make Chicken masala, cook chicken pieces in a sauce built from aromatics and spices. A common approach is to sauté onion, garlic, and ginger, stir in the spices and tomatoes, then simmer the chicken until fully cooked.
What does Chicken masala taste like?
Chicken masala usually tastes savory, aromatic, and warmly spiced, with a tomato or yogurt-based sauce in many versions. It is not automatically hot; the amount of chili determines how much heat it has.
Is Chicken masala the same as chicken tikka masala?
No. Chicken tikka masala typically uses marinated chicken cooked separately, often at high heat, before it is added to sauce. Chicken masala is a broader name for chicken cooked with a masala spice blend.
What spices are used in Chicken masala?
Chicken masala commonly uses a mix such as cumin, coriander, turmeric, and garam masala, often with chili, garlic, and ginger. There is no single required blend, so the spice mix differs by recipe.
Is Chicken masala spicy?
Chicken masala can be mild or hot; chili is what mainly controls its heat. When cooking it yourself, start with a small amount of chili and serve extra on the side so everyone can adjust their portion.
What do you serve with Chicken masala?
Chicken masala is commonly served with rice or naan, which work well with its sauce. You can also add a cooling cucumber yogurt side or vegetables to make the meal more varied.
Can you make Chicken masala without cream?
Yes. Chicken masala does not require cream; tomato-based versions can be rich without it. For a creamy finish, stir in yogurt off the heat after tempering it with a little warm sauce to reduce the chance of curdling.
How long does Chicken masala last in the fridge?
Cooked Chicken masala keeps for about 3–4 days in a covered container in the refrigerator. Refrigerate it promptly after cooking, and reheat leftovers until steaming hot throughout.
Can you freeze Chicken masala?
Yes, Chicken masala freezes well in an airtight container. Cool it before freezing and thaw it in the refrigerator before reheating. A sauce made with cream or yogurt may separate slightly after thawing, but stirring it while reheating can help.
Chicken masala Vitamins & Minerals
Vitamins
B3
11.7mg · 73% DV
B6
0.62mg · 36% DV
B5
1.35mg · 27% DV
B2
0.2mg · 15% DV
Minerals
Phosphorus
255mg · 36% DV
Selenium
20µg · 36% DV
Sodium
480mg · 21% DV
Zinc
1.65mg · 15% DV
Potassium ⭐
390mg · 11% DV
Chicken masala Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken masala
To burn the 218 calories in 1 piece (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chicken masala?
Chicken masala is a South Asian-inspired dish of chicken cooked with a blend of warming spices known as masala. Recipes vary: the chicken may be simmered with onion and tomato in a richly seasoned sauce, while some versions are drier and let the spices cling to the pieces.
It is aromatic and savoury, with tender chicken and a level of heat that depends on the recipe. In South Asian settings and elsewhere, it is commonly served with rice or flatbread; a cooling yoghurt side works well too. It provides protein and iron and makes a filling main meal. For a lighter plate, keep the sauce modest and pair it with vegetables.
How Nutritious Is Chicken masala?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chicken masala Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken masala Contain Allergens?
No known major allergens
Which Diets Is Chicken masala Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken masala Fat Profile
SATURATED
2.25g
MONOUNSATURATED
3.15g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 5.7:1
Above the ideal 4:1 (5.7:1).
Compare Chicken masala
Foods Similar to Chicken masala
Have another question about Chicken masala?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.