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Chicken masala Calories
Spiced chicken dish, source of protein and iron
CALORIES
GI
POTASSIUM
FIBER
Chicken masala Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
4.2g
· 12%
Protein
17.8g
· 50%
Fat
6.1g
· 38%
Fiber
1.2g
Chicken masala Vitamins & Minerals
Vitamins
B3
7.8mg · 49% DV
B6
0.41mg · 24% DV
B5
0.9mg · 18% DV
B2
0.13mg · 10% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
170mg · 24% DV
Sodium
320mg · 14% DV
Zinc
1mg · 9% DV
Chicken masala Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken masala Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken masala Contain Allergens?
No known major allergens
Which Diets Is Chicken masala Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken masala Fat Profile
SATURATED
1.5g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Chicken masala
Chicken masala — Frequently Asked Questions
How many calories are in chicken masala?
Chicken masala has 145 calories per 100 g. It provides 17.8 g of protein, 4.2 g of carbohydrates, and 6.1 g of fat per 100 g.
Is chicken masala low glycemic?
Yes. Chicken masala has a glycemic index of 35. It is gluten-free and compatible with Paleo, Mediterranean, flexitarian, and omnivore diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.