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Chicken mango sushi roll Calories
Sweet-savory sushi roll with chicken, mango, sushi rice, and nori
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Chicken mango sushi roll (180 g) has 290 calories. That works out to 161 calories per 100 g. It contains 45.7 g of carbs, 13 g of protein, 6.1 g of fat and 2.3 g of fiber. Its 5.2 mg of B3 covers 33% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Chicken mango sushi roll Nutrition Facts
Selected: 1 serving (medium) · 180 g
290
KCAL / 180G
Carbs
45.7g
· 17% DV
Protein
13g
· 26% DV
Fat
6.1g
· 8% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 18% · Fat 19%
Chicken mango sushi roll nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 290 kcal | |
| Total fat | 6.1 g | 8% |
| Saturated fat | 1.48 g | 7% |
| Trans fat | 0.02 g | |
| Sodium | 353 mg | 15% |
| Total carbohydrate | 45.7 g | 17% |
| Fiber | 2.3 g | 8% |
| Protein | 13 g | 26% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Chicken mango sushi roll?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 290 kcal |
| 4 piece (mini) | 90 g | 145 kcal |
| 100 g | 100 g | 161 kcal |
| 6 piece (small) | 135 g | 217 kcal |
| 8 piece (medium) | 180 g | 290 kcal |
| 10 piece (large) | 225 g | 362 kcal |
| 1 pack (large) | 240 g | 386 kcal |
| 12 piece (extra large) | 270 g | 435 kcal |
Calculated from 161 calories per 100 g.
Frequently Asked Questions About Chicken mango sushi roll
What is a chicken mango sushi roll?
A chicken mango sushi roll is a sweet-savory sushi roll made with sushi rice, nori, cooked chicken and mango. Unlike many familiar sushi rolls, it does not need to contain raw fish.
What goes in a chicken mango sushi roll?
The main ingredients in a chicken mango sushi roll are sushi rice, cooked chicken, mango and nori. Some versions also add cucumber, avocado, sesame seeds or a creamy sauce.
How do you make a chicken mango sushi roll at home?
To make a chicken mango sushi roll, spread seasoned sushi rice over nori, add strips of cooked chicken and mango, then roll it tightly. Slice with a sharp, damp knife so the filling stays in place.
Is the chicken in a chicken mango sushi roll cooked?
Yes, the chicken in a chicken mango sushi roll should be fully cooked. The word sushi refers to the seasoned rice, so a sushi roll does not have to contain raw fish.
What sauce goes with a chicken mango sushi roll?
A chicken mango sushi roll goes well with a small amount of soy sauce; dipping it lightly lets the mango's sweetness come through. Wasabi or pickled ginger can be served alongside, if you like.
What should you serve with a chicken mango sushi roll?
Serve a chicken mango sushi roll with miso soup, edamame or a crisp cucumber salad. These sides complement the sweet-savory filling without overwhelming it; pickled ginger makes a familiar sushi accompaniment.
How ripe should the mango be for a chicken mango sushi roll?
Choose a ripe but still firm mango for a chicken mango sushi roll. It will taste sweet while holding its shape inside the roll; slice it into thin strips rather than using soft, mushy pieces.
How long does a chicken mango sushi roll last in the fridge?
A chicken mango sushi roll is best eaten the day it is made. Refrigerate leftovers promptly in a covered container, since the rice can dry out and the mango can soften as it sits.
Can you freeze a chicken mango sushi roll?
Freezing a chicken mango sushi roll is not recommended. Thawed mango turns watery, while sushi rice often becomes dry or crumbly, so the roll loses the texture that makes it enjoyable.
Is a chicken mango sushi roll spicy?
A chicken mango sushi roll is usually mild, with sweetness from mango and savory flavor from chicken and rice. It becomes spicy only if the recipe or dipping sauce includes wasabi or chili.
Chicken mango sushi roll Vitamins & Minerals
Vitamins
B3
5.22mg · 33% DV
B6
0.41mg · 24% DV
Vitamin C
15.48mg · 17% DV
B5
0.7mg · 14% DV
Minerals
Selenium
18µg · 33% DV
Manganese
0.65mg · 28% DV
Phosphorus
164mg · 23% DV
Copper
0.16mg · 18% DV
Sodium
353mg · 15% DV
Potassium ⭐
256mg · 8% DV
Chicken mango sushi roll Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken mango sushi roll
To burn the 290 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chicken mango sushi roll?
A Chicken mango sushi roll is a modern sushi-style roll made with sushi rice and nori, filled with chicken and mango. It draws on Japanese sushi traditions, while pairing savoury, tender chicken with mango’s juicy sweetness. The rice gives it a soft, gently sticky bite, with nori adding a light savoury note.
It is commonly served as a lunch or dinner option, either on its own or alongside other sushi rolls. Dip lightly in soy sauce, and add pickled ginger or wasabi if you enjoy them. The rice makes carbohydrates a prominent part of the roll, while chicken contributes protein. For a lighter, more balanced meal, pair it with a simple salad or vegetable side.
How Nutritious Is Chicken mango sushi roll?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chicken mango sushi roll Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken mango sushi roll Contain Allergens?
No known major allergens
Which Diets Is Chicken mango sushi roll Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken mango sushi roll Fat Profile
SATURATED
1.48g
MONOUNSATURATED
2.02g
POLYUNSATURATED
1.15g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.