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Chicken maki Calories
Rice-based sushi roll with chicken protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Chicken maki (150 g) has 278 calories. That works out to 185 calories per 100 g. It contains 41.7 g of carbs, 13.8 g of protein, 5.4 g of fat and 1.7 g of fiber. Its 16.5 µg of Selenium covers 30% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Chicken maki Nutrition Facts
Selected: 1 serving (medium) · 150 g
278
KCAL / 150G
Carbs
41.7g
· 15% DV
Protein
13.8g
· 28% DV
Fat
5.4g
· 7% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 20% · Fat 18%
Chicken maki nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 278 kcal | |
| Total fat | 5.4 g | 7% |
| Saturated fat | 1.35 g | 7% |
| Trans fat | 0.03 g | |
| Sodium | 435 mg | 19% |
| Total carbohydrate | 41.7 g | 15% |
| Fiber | 1.7 g | 6% |
| Protein | 13.8 g | 28% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Chicken maki?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 278 kcal |
| 1 piece (small) | 22 g | 41 kcal |
| 4 piece (small) | 90 g | 167 kcal |
| 100 g | 100 g | 185 kcal |
| 6 piece (medium) | 135 g | 250 kcal |
| 1 cup (chopped) | 140 g | 259 kcal |
| 8 piece (large) | 180 g | 333 kcal |
| 10 piece (extra large) | 225 g | 416 kcal |
Calculated from 185 calories per 100 g.
Frequently Asked Questions About Chicken maki
Is the chicken in chicken maki cooked?
Yes, chicken maki is normally made with cooked chicken, not raw chicken. The chicken should be thoroughly cooked before it is rolled with sushi rice and nori; raw chicken can carry harmful bacteria.
What is in chicken maki?
Chicken maki usually contains sushi rice, nori, and cooked chicken. Cucumber, avocado, sesame, or mayonnaise may be added, depending on the recipe, but the chicken-and-rice filling is the defining combination.
How do you make chicken maki at home?
Make chicken maki by rolling cooked, cooled chicken and sushi rice in a sheet of nori. Spread the rice in a thin layer, add the filling, roll firmly with a bamboo mat, and slice with a sharp, damp knife.
Is chicken maki actually sushi?
Yes, chicken maki is a type of sushi roll. “Maki” describes sushi rice and fillings rolled in nori; sushi does not have to contain raw fish, and chicken versions use cooked poultry.
What sauce goes with chicken maki?
Soy sauce is a common dip for chicken maki, and wasabi or pickled ginger can be served alongside it. Spicy mayonnaise also works well, especially in rolls with cucumber or avocado.
Can you eat chicken maki the next day?
Yes, you can eat chicken maki the next day if it was refrigerated promptly in a covered container. The rice may become firm and the nori may soften, so its texture is best when freshly made.
How long does chicken maki last in the fridge?
Chicken maki is best eaten the day it is made, but leftovers can be refrigerated in a sealed container and eaten the next day. Discard it if it sat at room temperature for more than two hours.
Can you freeze chicken maki?
Freezing chicken maki is not recommended because thawing makes the rice grainy or dry and the nori limp. For better texture, freeze cooked chicken separately and assemble the roll shortly before serving.
Is chicken maki safe during pregnancy?
Chicken maki can be a suitable choice during pregnancy when the chicken is thoroughly cooked and the roll is freshly prepared and properly chilled. Avoid rolls with raw or undercooked fillings, and take extra care with food left at room temperature.
What is the difference between chicken maki and a chicken sushi roll?
Chicken maki is a chicken sushi roll wrapped in nori, with the rice and filling rolled together. “Chicken sushi roll” is a broader menu description and may refer to inside-out rolls or other preparations that are not traditional maki.
Chicken maki Vitamins & Minerals
Vitamins
B3
4.65mg · 29% DV
B6
0.27mg · 16% DV
Biotin
4.5µg · 15% DV
B5
0.68mg · 14% DV
Minerals
Selenium
17µg · 31% DV
Phosphorus
162mg · 23% DV
Manganese
0.48mg · 21% DV
Sodium
435mg · 19% DV
Potassium ⭐
218mg · 6% DV
Chicken maki Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken maki
To burn the 278 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chicken maki?
Chicken maki is a modern sushi roll inspired by Japanese makizushi: cooked chicken and seasoned sushi rice are wrapped in a sheet of nori and cut into bite-sized pieces. Fillings and seasoning vary between cooks. The rice is soft and lightly tangy, while nori brings a savoury sea flavour and the chicken makes the centre more substantial.
It is commonly served on sushi menus with soy sauce, pickled ginger and wasabi, and works well as part of a shared meal. Rice supplies most of its carbohydrates, while chicken adds protein; a 100 g portion has 9.2 g of protein. For a lighter plate, pair it with a simple salad and go easy on the dipping sauce.
How Nutritious Is Chicken maki?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chicken maki Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken maki Contain Allergens?
No known major allergens
Which Diets Is Chicken maki Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken maki Fat Profile
SATURATED
1.35g
MONOUNSATURATED
1.65g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 13.5:1
Above the ideal 4:1 (13.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.