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Chicken Mac and Cheese Calories

Protein and calcium source, hearty main dish

CALORIES

185kcal

55medium

POTASSIUM

120mg

FIBER

1.1g

Chicken Mac and Cheese Nutrition Facts

Selected: 100 g

185

KCAL / 100G

Carbs

18.5g

· 41%

Protein

10.2g

· 23%

Fat

7.2g

· 36%

Fiber

1.1g

Chicken Mac and Cheese Vitamins & Minerals

Vitamins

B12

0.38µg · 16% DV

2.1mg · 13% DV

0.65mg · 13% DV

0.14mg · 11% DV

Minerals

Phosphorus

120mg · 17% DV

Sodium

340mg · 15% DV

Calcium

140mg · 14% DV

Selenium

6.5µg · 12% DV

Chicken Mac and Cheese Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Chicken Mac and Cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken Mac and Cheese Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chicken Mac and Cheese Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chicken Mac and Cheese Fat Profile

SATURATED

3.1g

MONOUNSATURATED

2.1g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 9:1

Above the ideal 4:1 (9:1).

Foods Similar to Chicken Mac and Cheese

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🍔

McDonald's Big Mac

257 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

🍔

Cheeseburger

295 kcal

🍮

High protein chocolate pudding

95 kcal

Chicken Mac and Cheese — Frequently Asked Questions

How many calories are in Chicken Mac and Cheese?

Chicken Mac and Cheese contains 185 calories per 100 g. Each 100 g also provides 10.2 g of protein, 18.5 g of carbohydrates, and 7.2 g of fat.

Is Chicken Mac and Cheese suitable for a Mediterranean diet?

Chicken Mac and Cheese is compatible with omnivore, flexitarian, and Mediterranean eating patterns. It is a processed food with a glycemic index of 55 and 1.1 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.