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Chicken lungs Calories
High-protein organ meat
CALORIES
GI
POTASSIUM
FIBER
Chicken lungs Nutrition Facts
Selected: 100 g
92
KCAL / 100G
Carbs
0g
· 0%
Protein
15.8g
· 69%
Fat
3.2g
· 31%
Fiber
0g
Chicken lungs Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B3
4.1mg · 26% DV
B2
0.28mg · 22% DV
B5
0.8mg · 16% DV
Minerals
Selenium
19µg · 35% DV
Phosphorus
190mg · 27% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Chicken lungs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken lungs Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken lungs Contain Allergens?
No known major allergens
Which Diets Is Chicken lungs Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken lungs Fat Profile
SATURATED
0.98g
MONOUNSATURATED
1.19g
POLYUNSATURATED
0.47g
Omega 6:3 ratio 7.6:1
Above the ideal 4:1 (7.6:1).
Foods Similar to Chicken lungs
Chicken lungs — Frequently Asked Questions
How many calories and how much protein are in chicken lungs?
Chicken lungs provide 92 calories and 15.8 g of protein per 100 g. The same amount contains 3.2 g of fat.
Are chicken lungs suitable for a keto diet?
Yes. Chicken lungs contain 0 g of carbohydrates and have a glycemic index of 0. They are compatible with keto, ketovore, carnivore, and paleo diets, and are gluten-free.
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Nutrition data compiled from USDA FoodData Central and scientific sources.