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Chicken lungs Calories
High-protein organ meat
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Chicken lungs has 92 calories. It contains 0 g of carbs, 15.8 g of protein, 3.2 g of fat and 0 g of fiber. Its 1.2 µg of B12 covers 50% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Chicken lungs Nutrition Facts
Selected: 100 g
92
KCAL / 100G
Carbs
0g
· 0% DV
Protein
15.8g
· 32% DV
Fat
3.2g
· 4% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 69% · Fat 31%
Chicken lungs nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 92 kcal | |
| Total fat | 3.2 g | 4% |
| Saturated fat | 0.98 g | 5% |
| Trans fat | 0.03 g | |
| Sodium | 82 mg | 4% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 15.8 g | 32% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Chicken lungs?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 92 kcal |
| 1 piece (small) | 20 g | 18 kcal |
| 2 piece (small) | 40 g | 37 kcal |
| 1 serving (small) | 75 g | 69 kcal |
| 100 g | 100 g | 92 kcal |
| 1 cup (chopped) | 110 g | 101 kcal |
| 1 serving (large) | 150 g | 138 kcal |
| 1 serving (extra large) | 200 g | 184 kcal |
Calculated from 92 calories per 100 g.
Frequently Asked Questions About Chicken lungs
Can you eat chicken lungs?
Yes, chicken lungs are edible, though they are not commonly sold or eaten in many places. Clean them carefully and cook them thoroughly, as you would other poultry offal. Avoid eating lungs that smell sour or otherwise seem spoiled.
Why are chicken lungs not usually sold in grocery stores?
Chicken lungs are often removed during processing and discarded, while demand for them is much lower than for chicken liver or hearts. Their small size and soft, spongy texture also make them less convenient to prepare and sell.
What do chicken lungs taste like?
Chicken lungs have a mild, organ-meat flavor, but their texture is softer and spongier than chicken liver. Aromatics such as onion, pepper, and herbs can complement them. Fresh lungs should not have a sour or sharply unpleasant smell.
How do you clean chicken lungs before cooking?
Remove visible blood clots, membranes, and any attached airway material from the chicken lungs. Do not rinse raw poultry under running water, which can spread bacteria by splashing; pat it dry with paper towels and clean any surfaces it touches.
How do you cook chicken lungs?
Chicken lungs can be sautéed or cooked in a stew. Cut them into manageable pieces and cook until fully done; their soft, spongy texture may not behave like liver in a quick sear. Onion and seasoning help make a simple preparation.
Are chicken lungs the same as chicken liver?
No. Chicken lungs are part of the respiratory system, while chicken liver is a different organ. Lungs tend to have a spongier texture, so they do not taste or cook exactly like liver and should not automatically be substituted one for one.
Do chicken lungs need to be boiled before frying?
No, boiling chicken lungs first is not required for frying. You can sauté them directly, provided they are cleaned and cooked through. Pre-boiling may soften them further and change their texture, so it is mainly a matter of the recipe you are following.
What dishes can you make with chicken lungs?
Chicken lungs can be sautéed with onions, added to a stew, or included in a mixed-offal dish. They are not a standard ingredient in many English-speaking cuisines, so recipes are less common; chop them evenly to help them cook consistently.
How should you store chicken lungs?
Keep raw chicken lungs covered in the refrigerator, separate from ready-to-eat foods, and cook them promptly. Refrigerate cooked leftovers in a covered container after they have cooled. Keep raw juices away from other ingredients and clean any surfaces they contact.
Can chicken lungs be frozen?
Yes, chicken lungs can be frozen while fresh. Seal them in an airtight package, thaw them in the refrigerator, and cook them soon after thawing. Do not refreeze them after thawing, and keep any raw juices away from other foods.
Chicken lungs Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B3
4.1mg · 26% DV
B2
0.28mg · 22% DV
B5
0.8mg · 16% DV
Minerals
Selenium
19µg · 35% DV
Phosphorus
190mg · 27% DV
Zinc
1.4mg · 13% DV
Copper
0.11mg · 12% DV
Potassium ⭐
225mg · 7% DV
Sodium
82mg · 4% DV
Chicken lungs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken lungs
To burn the 92 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chicken lungs?
Chicken lungs are poultry offal removed during butchering. They are eaten in some places but are far less familiar than chicken liver or gizzards, and are not a standard item in many supermarkets. Their texture is light and somewhat spongy, with a mild flavour. Once cleaned, they are usually cooked thoroughly, often sautéed with onion and seasoning or added to a mixed-offal dish; serve them hot with bread, herbs or a sharp condiment. They are protein-rich and contain no carbohydrates; a 100 g serving provides 15.8 g of protein. If you are trying them for the first time, a small portion alongside familiar sides makes an easy introduction.
How Nutritious Is Chicken lungs?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chicken lungs Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken lungs Contain Allergens?
No known major allergens
Which Diets Is Chicken lungs Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken lungs Fat Profile
SATURATED
0.98g
MONOUNSATURATED
1.19g
POLYUNSATURATED
0.47g
Omega 6:3 ratio 7.6:1
Above the ideal 4:1 (7.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.