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Low-fat cooked chicken Calories
High protein, low fat, cooked
CALORIES
GI
POTASSIUM
FIBER
Low-fat cooked chicken Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
0g
· 0%
Protein
25.5g
· 84%
Fat
2.2g
· 16%
Fiber
0g
Low-fat cooked chicken Vitamins & Minerals
Vitamins
B3
10.5mg · 66% DV
B6
0.5mg · 29% DV
B5
1.1mg · 22% DV
B12
0.3µg · 13% DV
Minerals
Selenium
19µg · 35% DV
Phosphorus
210mg · 30% DV
Zinc
1mg · 9% DV
Potassium ⭐
290mg · 9% DV
Low-fat cooked chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Low-fat cooked chicken Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-fat cooked chicken Contain Allergens?
No known major allergens
Which Diets Is Low-fat cooked chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Low-fat cooked chicken Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 8.3:1
Above the ideal 4:1 (8.3:1).
Foods Similar to Low-fat cooked chicken
Low-fat cooked chicken — Frequently Asked Questions
How many calories and how much protein are in low-fat cooked chicken?
Low-fat cooked chicken provides 120 calories and 25.5 g of protein per 100 g. It contains 2.2 g of fat and 0 g of carbohydrates.
Is low-fat cooked chicken suitable for a keto diet?
Yes. With 0 g of carbohydrates per 100 g, low-fat cooked chicken is compatible with keto and ketovore diets. It also fits paleo, Mediterranean, gluten-free, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.