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Low-fat cooked chicken Calories
High protein, low fat, cooked
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Low-fat cooked chicken (120 g) has 144 calories. That works out to 120 calories per 100 g. It contains 0 g of carbs, 30.6 g of protein, 2.6 g of fat and 0 g of fiber. Its 12.6 mg of B3 covers 79% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
What is Low-fat cooked chicken?
Low-fat cooked chicken is usually made from skinless breast, gently poached, grilled or cooked with very little added fat. Its mild flavour and tender, fibrous texture make it easy to use in everything from salads and sandwiches to soups and grain bowls. It is served in many different ways around the world; add it to a lunch salad, tuck it into a wrap, or pair it with rice, vegetables or potatoes for a straightforward dinner.
It is high in protein and low in fat, with 25.5 grams of protein and 2.2 grams of fat per 100 grams. For a lighter meal, keep the cooking simple and use herbs, lemon or a light dressing for flavour.
Low-fat cooked chicken Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
0g
· 0% DV
Protein
25.5g
· 51% DV
Fat
2.2g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 84% · Fat 16%
Low-fat cooked chicken Vitamins & Minerals
Vitamins
B3
10.5mg · 66% DV
B6
0.5mg · 29% DV
B5
1.1mg · 22% DV
B12
0.3µg · 13% DV
Minerals
Selenium
19µg · 35% DV
Phosphorus
210mg · 30% DV
Zinc
1mg · 9% DV
Potassium ⭐
290mg · 9% DV
How Nutritious Is Low-fat cooked chicken?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Low-fat cooked chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Low-fat cooked chicken
To burn the 120 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Low-fat cooked chicken Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-fat cooked chicken Contain Allergens?
No known major allergens
Which Diets Is Low-fat cooked chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Low-fat cooked chicken Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 8.3:1
Above the ideal 4:1 (8.3:1).
Compare Low-fat cooked chicken
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Frequently Asked Questions About Low-fat cooked chicken
How long does low-fat cooked chicken last in the fridge?
Low-fat cooked chicken keeps for 3–4 days in a covered container in a refrigerator at 40°F (4°C) or below. Refrigerate it within two hours of cooking, or discard it if it sat out longer.
Can you freeze low-fat cooked chicken?
Yes, low-fat cooked chicken freezes well. Pack it in an airtight, meal-sized container once cool, then thaw it in the refrigerator and reheat only the portion you plan to eat.
How do you reheat low-fat cooked chicken without drying it out?
Reheat low-fat cooked chicken gently in a covered pan with a splash of broth or water. Stir occasionally and stop as soon as it is steaming hot; prolonged heating can make lean breast meat tough.
Can you eat low-fat cooked chicken cold?
Yes, low-fat cooked chicken can be eaten cold if it was handled safely and kept refrigerated. It works well in chicken salad or a sandwich; take out only what you are about to serve.
Why is low-fat cooked chicken dry?
Low-fat cooked chicken, especially breast meat, often turns dry from overcooking or repeated reheating. Remove it from the heat as soon as it is done, let it rest, and store leftovers covered.
How can you tell if low-fat cooked chicken has gone bad?
Discard low-fat cooked chicken if it smells sour or unpleasant, feels slimy, or has an unusual color. Normal smell and appearance do not make it safe if it has been refrigerated longer than 3–4 days.
What can you make with low-fat cooked chicken?
Low-fat cooked chicken can go into chicken salad, soup, wraps, tacos, or pasta. Add it near the end of cooking so it warms through without simmering long enough to become dry.
How do you season low-fat cooked chicken?
Season low-fat cooked chicken with lemon, garlic, black pepper, herbs, or a sauce that suits the dish. Since it is already cooked, toss it with the seasoning shortly before serving rather than simmering it for a long time.
Can low-fat cooked chicken be used for meal prep?
Yes, low-fat cooked chicken is convenient for meal prep because you can portion it into salads, grain bowls, or wraps. Keep the portions chilled and add wet dressings separately so the chicken does not become soggy.
Can you reheat low-fat cooked chicken more than once?
It is safer and better for texture to reheat only the amount of low-fat cooked chicken you will eat. Repeated cooling and reheating can reduce quality, so portion leftovers before storing them.
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Nutrition data compiled from USDA FoodData Central and scientific sources.