1 piece (medium) of Chicken (Low Fat) (120 g) has 132 calories. That works out to 110 calories per 100 g. It contains 0 g of carbs, 28.2 g of protein, 1.8 g of fat and 0 g of fiber. Its 13.8 mg of B3 covers 86% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

What is Chicken (Low Fat)?

Low-fat chicken refers to chicken prepared from leaner cuts, especially skinless breast meat. Chicken is a familiar everyday staple in many cuisines, cooked at home as well as served in grilled dishes, sandwiches and salads. It can be roasted, poached or pan-cooked, with the cooking method and added ingredients shaping the final meal.

Its flavour is mild and its texture is tender when cooked gently, though breast meat can dry out if left too long on the heat. Pair it with vegetables, grains or a bright herb dressing, or add it to a wrap for an easy lunch. It is a protein-rich choice with little fat; 100 g provides 23.5 g of protein. For a lighter plate, use a skinless cut and keep added oil modest.

Chicken (Low Fat) Nutrition Facts

Selected: 100 g

110

KCAL / 100G

Carbs

· 0% DV

Protein

23.5g

· 47% DV

Fat

1.5g

· 2% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 87% · Fat 13%

Chicken (Low Fat) Vitamins & Minerals

Vitamins

11.5mg · 72% DV

0.55mg · 32% DV

0.85mg · 17% DV

B12

0.3µg · 13% DV

Minerals

Phosphorus

210mg · 30% DV

Selenium

13µg · 24% DV

Zinc

1mg · 9% DV

Potassium ⭐

260mg · 8% DV

How Nutritious Is Chicken (Low Fat)?

Nutrient density

High

75/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

59/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Chicken (Low Fat) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Chicken (Low Fat)

To burn the 110 calories in 100 g:

🚶

27min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

15min

Cycling

🏊

13min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Chicken (Low Fat) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken (Low Fat) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chicken (Low Fat) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Chicken (Low Fat) Fat Profile

SATURATED

0.4g

MONOUNSATURATED

0.5g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 3.3:1

Below the ideal 4:1 — a good omega balance.

Compare Chicken (Low Fat)

🍗vs🥚

Chicken (Low Fat) vs Egg33 kcal fewer per 100 g

→🍗vs🍲

Chicken (Low Fat) vs Chicken Soup65 kcal more per 100 g

→🍗vs🥤

Chicken (Low Fat) vs Protein Powder270 kcal fewer per 100 g

→🍗vs🍳

Chicken (Low Fat) vs Menemen15 kcal more per 100 g

→

Foods Similar to Chicken (Low Fat)

🥚

Egg

143 kcal

🍲

Chicken Soup

45 kcal

🥤

Protein Powder

380 kcal

🍳

Menemen

95 kcal

🥘

Green Beans with Meat

85 kcal

🍆🥩

Ali Nazik

145 kcal

🧴

Collagen powder

370 kcal

🥤

Vegan Protein Powder

370 kcal

Frequently Asked Questions About Chicken (Low Fat)

How do you keep low-fat chicken breast from drying out?

Low-fat chicken breast dries out easily because it contains little fat. Pound thick sections to an even thickness, cook over moderate heat, and stop as soon as the thickest part reaches a safe temperature of 165°F (74°C).

Should you wash low-fat chicken before cooking it?

No, do not wash low-fat chicken before cooking. Rinsing can spread bacteria in splashes around the sink and nearby surfaces; cook the chicken directly and wash your hands and any surfaces it touched.

How long does raw low-fat chicken last in the fridge?

Raw low-fat chicken keeps in the refrigerator for 1–2 days. Store it sealed on the bottom shelf to prevent leaks from reaching other food, or freeze it if you will not cook it within that time.

Can you freeze low-fat chicken?

Yes, low-fat chicken freezes well. Wrap it airtight or seal it in a freezer bag, and portion it before freezing so you can thaw only what you need.

What is the safest way to thaw low-fat chicken?

Thaw low-fat chicken in the refrigerator for the safest, most even result. For faster thawing, keep it in a sealed bag in cold water and cook it immediately afterward; do not leave it on the counter.

What temperature should low-fat chicken reach when cooked?

Low-fat chicken should reach 165°F (74°C) in its thickest part. A food thermometer is more reliable than judging by color, since chicken can look cooked on the outside before the center is safe.

Is low-fat chicken breast the same as white meat?

Low-fat chicken breast is white meat, while the legs and thighs are dark meat. Breast is usually leaner and cooks faster; thighs have more fat and tend to stay juicy with longer cooking.

Does marinating low-fat chicken make it more tender?

Yes, a marinade can add flavor and help low-fat chicken stay moist while cooking. Use ingredients such as yogurt, lemon, or herbs, and discard any marinade that touched raw chicken unless you cook it thoroughly.

How long is cooked low-fat chicken good in the fridge?

Cooked low-fat chicken can be refrigerated in a covered container for 3–4 days. Chill leftovers promptly, and reheat only the portion you plan to eat until it is hot throughout.

Is low-fat chicken a good choice for weight loss?

Low-fat chicken can fit a weight-loss eating plan because it provides substantial protein without much fat. How it is prepared matters too: frying, creamy sauces, and large portions can add considerable energy to a meal.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026