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Chicken Loukoumi Bowl Calories
Protein-rich chicken bowl
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Chicken Loukoumi Bowl (350 g) has 497 calories. That works out to 142 calories per 100 g. It contains 49.4 g of carbs, 43.4 g of protein, 14.3 g of fat and 4.6 g of fiber. Its 17.2 mg of B3 covers 107% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Chicken Loukoumi Bowl Nutrition Facts
Selected: 1 serving (medium) · 350 g
497
KCAL / 350G
Carbs
49.4g
· 18% DV
Protein
43.4g
· 87% DV
Fat
14.3g
· 18% DV
Fiber
4.6g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 35% · Fat 25%
Chicken Loukoumi Bowl nutrition facts table · 1 serving (medium) (350 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 497 kcal | |
| Total fat | 14.3 g | 18% |
| Saturated fat | 2.91 g | 15% |
| Trans fat | 0.04 g | |
| Sodium | 998 mg | 43% |
| Total carbohydrate | 49.4 g | 18% |
| Fiber | 4.6 g | 16% |
| Protein | 43.4 g | 87% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Chicken Loukoumi Bowl?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 350 g | 497 kcal |
| 100 g | 100 g | 142 kcal |
| 1 cup (medium) | 220 g | 312 kcal |
| 1 serving (small) | 250 g | 355 kcal |
| 1.5 cup (large) | 330 g | 469 kcal |
| 1 pack (medium) | 350 g | 497 kcal |
| 2 cup (extra large) | 440 g | 625 kcal |
| 1 serving (large) | 500 g | 710 kcal |
Calculated from 142 calories per 100 g.
Frequently Asked Questions About Chicken Loukoumi Bowl
What is a Chicken Loukoumi Bowl?
A Chicken Loukoumi Bowl is a bowl meal built around tender, bite-sized chicken, usually served with a grain, vegetables, or sauce. “Loukoumi” describes the chicken’s soft, lokum-like texture; the exact accompaniments vary by recipe.
What does “loukoumi” mean in a Chicken Loukoumi Bowl?
In a Chicken Loukoumi Bowl, “loukoumi” refers to chicken prepared to be tender and soft, not Turkish lokum candy. It is a descriptive name rather than a guarantee of one fixed recipe or set of ingredients.
How do you make a Chicken Loukoumi Bowl at home?
Make a Chicken Loukoumi Bowl by seasoning bite-sized chicken, cooking it until just done, and serving it over rice, another grain, or vegetables. Add a sauce or toppings you enjoy; there is no single required combination.
Why is the chicken in a Chicken Loukoumi Bowl so tender?
The chicken in a Chicken Loukoumi Bowl is tender when it is cut evenly and cooked without being overdone. Some recipes also use a marinade to add flavor and help keep the pieces moist; resting the chicken briefly helps too.
Is a Chicken Loukoumi Bowl the same as a chicken kebab bowl?
No, a Chicken Loukoumi Bowl and a chicken kebab bowl are not necessarily the same. Loukoumi-style chicken is named for its tender texture, while kebab usually describes a particular seasoning or cooking style; recipes can overlap.
What goes well with a Chicken Loukoumi Bowl?
Rice, roasted vegetables, salad, or grilled vegetables all go well with a Chicken Loukoumi Bowl. A yogurt-based sauce is another option, but it adds dairy, so choose accompaniments that suit the bowl and your preferences.
How do you keep a Chicken Loukoumi Bowl from drying out when reheating it?
Reheat a Chicken Loukoumi Bowl covered, using short intervals and stirring between them. A small splash of water can help keep the chicken and grains moist; heat until the whole portion is steaming hot.
How long does a Chicken Loukoumi Bowl last in the fridge?
A Chicken Loukoumi Bowl generally keeps for 3–4 days in the refrigerator if it is chilled promptly and stored in a covered container. Discard it if it has been left at room temperature for too long.
Can you freeze a Chicken Loukoumi Bowl?
Yes, you can freeze a Chicken Loukoumi Bowl, although the texture of cooked grains, vegetables, and sauces may change after thawing. For a better result, freeze the chicken separately from the other components and thaw it in the refrigerator.
Is a Chicken Loukoumi Bowl a good meal after a workout?
Yes, a Chicken Loukoumi Bowl can work well after a workout: the chicken provides protein, and a grain such as rice can provide carbohydrates. Choose the portion and sides to match your appetite and training session.
Chicken Loukoumi Bowl Vitamins & Minerals
Vitamins
B3
17.15mg · 107% DV
B6
1.33mg · 78% DV
B5
2.31mg · 46% DV
Vitamin K
51.1µg · 43% DV
Minerals
Selenium
52µg · 95% DV
Phosphorus
497mg · 71% DV
Sodium
998mg · 43% DV
Manganese
0.98mg · 43% DV
Potassium ⭐
725mg · 21% DV
Chicken Loukoumi Bowl Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken Loukoumi Bowl
To burn the 497 calories in 1 serving (medium) (350 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chicken Loukoumi Bowl?
A Chicken Loukoumi Bowl brings together tender, bite-sized chicken prepared in the style known as tavuk lokum and served as a bowl meal. The name refers to the chicken’s soft, juicy texture rather than to the sweet confection called loukoum; the bowl format makes it easy to serve with other meal components.
The mildly seasoned chicken works well with fresh salad or a grain such as rice, whether you encounter it on a Turkish-inspired menu or make a bowl at home. Add plenty of vegetables for a lighter-feeling meal. Chicken gives the bowl a protein-forward character, with 12.4 g of protein per 100 g.
How Nutritious Is Chicken Loukoumi Bowl?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chicken Loukoumi Bowl Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Loukoumi Bowl Contain Allergens?
Contains these allergens:
Which Diets Is Chicken Loukoumi Bowl Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken Loukoumi Bowl Fat Profile
SATURATED
2.91g
MONOUNSATURATED
5.99g
POLYUNSATURATED
2.87g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.