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Chicken Lokum Kebab Calories
High-protein grilled chicken skewer
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chicken Lokum Kebab (150 g) has 258 calories. That works out to 172 calories per 100 g. It contains 1.5 g of carbs, 44.3 g of protein, 7.7 g of fat and 0 g of fiber. Its 18.9 mg of B3 covers 118% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Chicken Lokum Kebab Nutrition Facts
Selected: 1 piece (medium) · 150 g
258
KCAL / 150G
Carbs
1.5g
· 1% DV
Protein
44.3g
· 89% DV
Fat
7.7g
· 10% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 70% · Fat 28%
Chicken Lokum Kebab nutrition facts table · 1 piece (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 258 kcal | |
| Total fat | 7.7 g | 10% |
| Saturated fat | 1.88 g | 9% |
| Trans fat | 0.03 g | |
| Sodium | 108 mg | 5% |
| Total carbohydrate | 1.5 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 44.3 g | 89% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Chicken Lokum Kebab?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 150 g | 258 kcal |
| 1 ounce (small) | 28.4 g | 49 kcal |
| 1 piece (small) | 75 g | 129 kcal |
| 100 g | 100 g | 172 kcal |
| 2 piece (mini) | 150 g | 258 kcal |
| 1 serving (medium) | 180 g | 310 kcal |
| 1 piece (large) | 225 g | 387 kcal |
| 1 serving (large) | 270 g | 464 kcal |
| 1 piece (jumbo) | 300 g | 516 kcal |
Calculated from 172 calories per 100 g.
Frequently Asked Questions About Chicken Lokum Kebab
What is chicken lokum kebab?
Chicken lokum kebab is a Turkish-style grilled skewer of tender chicken pieces. “Lokum” refers to the soft, bite-friendly texture, not to Turkish delight being an ingredient. Recipes vary, but the dish is typically seasoned and grilled rather than made from a formed or cured meat product.
Is chicken lokum kebab the same as shish tawook?
No, the names are not interchangeable, although both are grilled chicken skewers. Shish tawook is a Levantine dish commonly associated with a yogurt-based marinade, while chicken lokum kebab is a Turkish-style preparation named for its tender texture; recipes can overlap.
What cut of chicken is best for chicken lokum kebab?
Boneless chicken breast is commonly used for chicken lokum kebab, while thigh meat can make a juicier skewer. Cut the pieces to a similar size so they cook evenly, and avoid leaving lean breast meat on the heat after it is done.
Does chicken lokum kebab need to be marinated?
Marinating chicken lokum kebab is useful for seasoning and tenderness, but it is not essential. A marinade may include oil, spices, and yogurt or another acidic ingredient; keep the raw chicken covered in the refrigerator while it marinates.
How do you keep chicken lokum kebab from drying out?
Cook chicken lokum kebab over a properly heated grill and turn the skewers as the pieces cook. Uniform pieces and taking them off the heat as soon as they are fully cooked help keep the chicken tender; breast meat dries out if overcooked.
What does “lokum” mean in chicken lokum kebab?
In chicken lokum kebab, “lokum” describes the intended tenderness of the chicken, evoking the soft texture of Turkish delight. It does not mean the kebab is sweet or contains lokum.
Can you cook chicken lokum kebab in an air fryer?
Yes, chicken lokum kebab can be cooked in an air fryer. Arrange the pieces in a single layer or on suitable skewers, leaving space for air to circulate, and turn them during cooking so they brown evenly without drying out.
What is chicken lokum kebab made of?
Chicken lokum kebab is made from chicken pieces, usually seasoned with spices and sometimes marinated with oil or yogurt. The exact ingredients vary by cook or restaurant, but it is generally grilled chicken pieces rather than a processed, reshaped kebab.
Is chicken lokum kebab spicy?
Chicken lokum kebab is not necessarily spicy. Some versions use mild seasonings, while others include hot pepper or chili; ask how it is seasoned when ordering if you prefer a mild kebab.
What should you serve with chicken lokum kebab?
Chicken lokum kebab pairs well with rice, flatbread, grilled vegetables, or a fresh salad. A yogurt-based dip can also complement the grilled seasoning, though sides vary between Turkish restaurants and home recipes.
Chicken Lokum Kebab Vitamins & Minerals
Vitamins
B3
18.9mg · 118% DV
B6
0.93mg · 55% DV
B5
1.65mg · 33% DV
Biotin
7.8µg · 26% DV
Minerals
Selenium
41µg · 75% DV
Phosphorus
353mg · 50% DV
Zinc
1.58mg · 14% DV
Potassium ⭐
443mg · 13% DV
Sodium
108mg · 5% DV
Chicken Lokum Kebab Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken Lokum Kebab
To burn the 258 calories in 1 piece (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chicken Lokum Kebab?
Chicken Lokum Kebab is a Turkish-style skewer of tender chicken pieces, cooked over a grill. Seasoning and marinades vary, but the name suggests bite-sized meat prepared to stay soft and juicy rather than a single fixed recipe.
In Turkey it is commonly served hot as a main dish, with rice, grilled vegetables or salad, and may also be wrapped in flatbread. Outside Turkey, it works just as well alongside a fresh salad or roasted vegetables for an easy meal. It is protein-rich and low in carbohydrates; a 100 g portion provides 29.5 g of protein. For a lighter plate, pair it with plenty of vegetables and go easy on rich sauces or large portions of rice.
How Nutritious Is Chicken Lokum Kebab?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chicken Lokum Kebab Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Lokum Kebab Contain Allergens?
No known major allergens
Which Diets Is Chicken Lokum Kebab Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken Lokum Kebab Fat Profile
SATURATED
1.88g
MONOUNSATURATED
3.08g
POLYUNSATURATED
1.35g
Omega 6:3 ratio 14.6:1
Above the ideal 4:1 (14.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.