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Chicken Liver Pâté Calories
Rich in iron and vitamin A, high protein
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Chicken Liver Pâté (40 g) has 108 calories. That works out to 270 calories per 100 g. It contains 1.6 g of carbs, 5.8 g of protein, 8.4 g of fat and 0 g of fiber. Its 4400 µg of Vitamin A covers 489% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Chicken Liver Pâté Nutrition Facts
Selected: 2 tablespoon (medium) · 40 g
108
KCAL / 40G
Carbs
1.6g
· 1% DV
Protein
5.8g
· 12% DV
Fat
8.4g
· 11% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 6% · Protein 22% · Fat 72%
Chicken Liver Pâté nutrition facts table · 2 tablespoon (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 8.4 g | 11% |
| Saturated fat | 3 g | 15% |
| Trans fat | 0.04 g | |
| Sodium | 168 mg | 7% |
| Total carbohydrate | 1.6 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 5.8 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Chicken Liver Pâté?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 40 g | 108 kcal |
| 1 tablespoon (small) | 20 g | 54 kcal |
| 1 slice (thin) | 35 g | 95 kcal |
| 1 piece (medium) | 40 g | 108 kcal |
| 1 slice (thick) | 50 g | 135 kcal |
| 3 tablespoon (large) | 60 g | 162 kcal |
| 1 serving (medium) | 60 g | 162 kcal |
| 100 g | 100 g | 270 kcal |
| 1 serving (large) | 100 g | 270 kcal |
Calculated from 270 calories per 100 g.
Frequently Asked Questions About Chicken Liver Pâté
How do you make chicken liver pâté?
To make chicken liver pâté, cook the chicken livers thoroughly, then blend them with softened butter, sautéed aromatics and seasonings until smooth. Chill the mixture to help it set; avoid leaving the finished pâté at room temperature for extended periods.
What is chicken liver pâté made of?
Chicken liver pâté is made primarily from cooked chicken livers. Many recipes add butter, onion or shallot, herbs and spices; some also use cream or egg for a richer or firmer texture, so ingredients vary by recipe.
What do you eat with chicken liver pâté?
Chicken liver pâté pairs well with toasted bread, crackers or crisp vegetables. Tart accompaniments such as cornichons, pickled onions or fruit chutney balance its rich flavor, making it suitable for a snack or an appetizer platter.
How long does chicken liver pâté last in the fridge?
Homemade chicken liver pâté generally keeps for 3–4 days in a covered container in the refrigerator. Use a clean utensil each time you serve it, and return it to the fridge promptly rather than leaving it out.
Can you freeze chicken liver pâté?
Yes, chicken liver pâté can be frozen in an airtight container or freezer-safe portions. Thaw it in the refrigerator; its texture may become slightly less smooth, so stir it well before serving.
Why does chicken liver pâté taste bitter?
Chicken liver pâté can taste bitter if the livers were not trimmed well, especially if gallbladder bile contaminated them, or if they were overcooked. Remove visible connective tissue and any greenish areas before cooking, and cook the livers thoroughly without drying them out.
How do you make chicken liver pâté smooth?
For smooth chicken liver pâté, blend the cooked livers while they are still warm with softened fat, and process until no coarse pieces remain. For an especially fine texture, press the mixture through a sieve before chilling.
Is chicken liver pâté healthy?
Chicken liver pâté provides protein, iron and vitamin A, but it is also rich in fat. Because liver can contain substantial preformed vitamin A, frequent large servings are not a good choice; enjoy it in modest portions.
Can you eat chicken liver pâté while pregnant?
It is generally best to avoid chicken liver pâté during pregnancy because liver can contain high amounts of preformed vitamin A, which may be harmful in excess. Refrigerated pâté can also carry a food-safety risk; ask your healthcare professional for advice specific to you.
Can chicken liver pâté be served warm?
Chicken liver pâté is usually served chilled or briefly brought toward room temperature, rather than heated as a dip. If you prefer it less cold, take out only the portion you plan to eat and do not leave it unrefrigerated for long.
Chicken Liver Pâté Vitamins & Minerals
Vitamins
Vitamin A
4400µg · 489% DV
B12
6.4µg · 267% DV
Folate
260µg · 65% DV
B2
0.72mg · 55% DV
Minerals
Selenium
15µg · 27% DV
Copper
0.2mg · 22% DV
Iron
3.4mg · 19% DV
Phosphorus
128mg · 18% DV
Sodium
168mg · 7% DV
Potassium ⭐
84mg · 2% DV
Chicken Liver Pâté Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken Liver Pâté
To burn the 108 calories in 2 tablespoon (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chicken Liver Pâté?
Chicken Liver Pâté is a smooth or slightly textured spread made by cooking chicken liver and blending it with fat and seasonings. It belongs to the broader pâté tradition associated with French cooking, though recipes and textures vary. It is usually spread on toast or crusty bread, and can be served as a starter, snack or part of a sharing platter.
Its savoury, distinctively liver-rich flavour pairs well with pickles, mustard, onions or something tart to balance its richness. It provides protein and is rich in iron and vitamin A, while also being relatively high in fat. A thin spread with crisp vegetables or a sharp pickle makes a less heavy serving.
How Nutritious Is Chicken Liver Pâté?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chicken Liver Pâté Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Liver Pâté Contain Allergens?
Contains these allergens:
Which Diets Is Chicken Liver Pâté Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken Liver Pâté Fat Profile
SATURATED
3g
MONOUNSATURATED
3.28g
POLYUNSATURATED
0.88g
Omega 6:3 ratio 4.4:1
Above the ideal 4:1 (4.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.