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Chicken Liver Pâté Calories
Rich in iron and vitamin A, high protein
CALORIES
GI
POTASSIUM
FIBER
Chicken Liver Pâté Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
4g
· 6%
Protein
14.5g
· 22%
Fat
21g
· 72%
Fiber
0g
Chicken Liver Pâté Vitamins & Minerals
Vitamins
Vitamin A
11000µg · 1222% DV
B12
16µg · 667% DV
Folate
650µg · 163% DV
B2
1.8mg · 138% DV
Minerals
Copper
1mg · 111% DV
Selenium
38µg · 69% DV
Iron
9mg · 50% DV
Phosphorus
320mg · 46% DV
Chicken Liver Pâté Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken Liver Pâté Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Liver Pâté Contain Allergens?
Contains these allergens:
Which Diets Is Chicken Liver Pâté Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken Liver Pâté Fat Profile
SATURATED
7.5g
MONOUNSATURATED
8.2g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 4.4:1
Above the ideal 4:1 (4.4:1).
Foods Similar to Chicken Liver Pâté
Chicken Liver Pâté — Frequently Asked Questions
How many calories are in chicken liver pâté?
Chicken liver pâté contains 270 calories per 100 g. That serving also provides 14.5 g of protein, 21 g of fat, and 4 g of carbohydrates.
Is chicken liver pâté keto-friendly?
Yes, chicken liver pâté is compatible with keto and ketovore diets. It has 4 g of carbs per 100 g and a glycemic index of 0, but it contains egg and dairy allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.