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Chicken liver paste Calories
Rich in iron and vitamin A, high-protein spread
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Chicken liver paste (30 g) has 63 calories. That works out to 210 calories per 100 g. It contains 1 g of carbs, 5 g of protein, 4.4 g of fat and 0 g of fiber. Its 3.9 µg of B12 covers 163% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Chicken liver paste Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
63
KCAL / 30G
Carbs
1g
· 0% DV
Protein
5g
· 10% DV
Fat
4.4g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 6% · Protein 31% · Fat 63%
Chicken liver paste nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 63 kcal | |
| Total fat | 4.4 g | 6% |
| Saturated fat | 1.26 g | 6% |
| Trans fat | 0.01 g | |
| Sodium | 126 mg | 5% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Chicken liver paste?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 63 kcal |
| 1 tablespoon (small) | 15 g | 32 kcal |
| 1 slice (thin) | 25 g | 53 kcal |
| 1 slice (thick) | 40 g | 84 kcal |
| 3 tablespoon (large) | 45 g | 95 kcal |
| 1 piece (medium) | 50 g | 105 kcal |
| 1 serving (large) | 60 g | 126 kcal |
| 1 can (medium) | 90 g | 189 kcal |
| 100 g | 100 g | 210 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Chicken liver paste
What is chicken liver paste?
Chicken liver paste is a spread made from cooked chicken livers, usually blended with fat, seasonings, and sometimes onions or herbs. It has a smooth or slightly coarse texture and is commonly served on bread or crackers.
How do you make chicken liver paste?
Cook chicken livers thoroughly, often with onions, then blend them with butter or another fat and seasonings until smooth. Spoon the mixture into a clean, covered container and refrigerate it promptly.
How do you serve chicken liver paste?
Chicken liver paste is usually spread on toast, bread, or crackers. Pickles, mustard, or crisp vegetables pair well with its rich flavor; it can also be served as a small appetizer rather than a main dish.
Is chicken liver paste the same as chicken liver pâté?
Chicken liver paste and chicken liver pâté are very similar: both are blended spreads made with cooked liver. “Pâté” often suggests a smoother, richer preparation, but recipes and naming vary, so the terms are sometimes used interchangeably.
How long does chicken liver paste last in the fridge?
Homemade chicken liver paste generally keeps for 3–4 days in a sealed container in the refrigerator. Use a clean utensil each time, and discard it if it has been left at room temperature for an extended period.
Can you freeze chicken liver paste?
Yes, chicken liver paste can be frozen in an airtight container or freezer-safe portions. The texture may become less smooth after thawing, so stir it well and thaw it in the refrigerator before serving.
Can chicken liver paste be eaten cold?
Yes, ready-to-eat chicken liver paste is commonly served cold, straight from the refrigerator. If you make it at home, cook the chicken livers thoroughly before blending; chilling the finished spread does not make undercooked liver safe.
Is chicken liver paste safe to eat during pregnancy?
It is best to avoid chicken liver paste during pregnancy. Liver is high in preformed vitamin A, which can be harmful in excess, and refrigerated pâté-style spreads can also pose a foodborne infection risk.
Is chicken liver paste a good source of iron?
Yes, chicken liver paste contains iron, including heme iron, which is generally absorbed more readily than iron from plant foods. It can contribute to iron intake, but it should not be relied on to treat iron deficiency.
Can dogs eat chicken liver paste?
A small taste of plain, fully cooked chicken liver paste is not usually harmful to a dog, but it is not a suitable regular treat. Rich spreads may contain salt, onion, or other ingredients that can upset or harm dogs.
Chicken liver paste Vitamins & Minerals
Vitamins
B12
3.9µg · 163% DV
Folate
195µg · 49% DV
B2
0.54mg · 42% DV
Vitamin A
270µg · 30% DV
Minerals
Selenium
11µg · 20% DV
Iron
2.76mg · 15% DV
Phosphorus
96mg · 14% DV
Copper
0.11mg · 12% DV
Sodium
126mg · 5% DV
Potassium ⭐
66mg · 2% DV
Chicken liver paste Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken liver paste
To burn the 63 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chicken liver paste?
Chicken liver paste is a savoury spread made by cooking chicken livers and blending them with fat and seasonings. It has a deep, earthy flavour and a smooth or slightly textured consistency, depending on how it is prepared. Across Europe and beyond, it is commonly served on toast or crackers as a starter or snack, often alongside pickles, onions or fresh herbs. A little goes a long way: it is protein-rich, with 16.5 g of protein per 100 g, and also has a substantial amount of fat. Spread it thinly and pair it with crisp vegetables or wholegrain toast for a lighter bite.
How Nutritious Is Chicken liver paste?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chicken liver paste Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken liver paste Contain Allergens?
No known major allergens
Which Diets Is Chicken liver paste Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken liver paste Fat Profile
SATURATED
1.26g
MONOUNSATURATED
1.74g
POLYUNSATURATED
0.81g
Omega 6:3 ratio 3.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.