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Chicken Liver Mix Calories
Organ meat mix exceptionally rich in protein, vitamin B12, folate, iron, and vitamin A
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Chicken Liver Mix (150 g) has 183 calories. That works out to 122 calories per 100 g. It contains 2.3 g of carbs, 27.2 g of protein, 6.9 g of fat and 0 g of fiber. Its 9300 µg of Vitamin A covers 1033% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Chicken Liver Mix Nutrition Facts
Selected: 1 serving (medium) · 150 g
183
KCAL / 150G
Carbs
2.3g
· 1% DV
Protein
27.2g
· 54% DV
Fat
6.9g
· 9% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 5% · Protein 60% · Fat 35%
Chicken Liver Mix nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 183 kcal | |
| Total fat | 6.9 g | 9% |
| Saturated fat | 2.03 g | 10% |
| Trans fat | 0.08 g | |
| Sodium | 114 mg | 5% |
| Total carbohydrate | 2.3 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 27.2 g | 54% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Chicken Liver Mix?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 183 kcal |
| 1 tablespoon (chopped) | 15 g | 18 kcal |
| 2 tablespoon (chopped) | 30 g | 37 kcal |
| ½ cup (diced) | 75 g | 92 kcal |
| 1 piece (small) | 90 g | 110 kcal |
| 100 g | 100 g | 122 kcal |
| 1 serving (small) | 120 g | 146 kcal |
| 1 cup (diced) | 170 g | 207 kcal |
| 1 serving (large) | 220 g | 268 kcal |
Calculated from 122 calories per 100 g.
Frequently Asked Questions About Chicken Liver Mix
What is usually in chicken liver mix?
Chicken liver mix usually means chicken liver sold together with other edible chicken organs, such as hearts or gizzards, but the exact combination varies. Check which cuts you have, since tougher pieces may need longer cooking than the liver.
How do you cook chicken liver mix without making it tough?
Cook chicken liver mix in a hot pan without crowding it, and avoid leaving it over the heat after it is done. If the mix contains larger or tougher pieces, give those extra time; make sure every piece is fully cooked before serving.
Is chicken liver mix safe to eat pink?
No, chicken liver mix should not be served pink or undercooked. Poultry liver can contain harmful bacteria inside the tissue, so cook it thoroughly; a food thermometer should read 74°C (165°F) at the thickest part.
Do you need to wash chicken liver mix before cooking?
No, washing chicken liver mix can spread bacteria around the sink and nearby surfaces through splashes. Trim away unwanted membranes or fat, pat the pieces dry with paper towels, and clean any utensils or surfaces that touched the raw mix.
Can you freeze chicken liver mix?
Yes, you can freeze chicken liver mix in a sealed, freezer-safe package. Freeze it while fresh, and thaw it in the refrigerator rather than on the counter. Once thawed, cook it thoroughly and do not freeze it again.
How long does cooked chicken liver mix keep in the fridge?
Cooked chicken liver mix generally keeps for 3–4 days in the refrigerator when stored promptly in a covered container. Discard it if it sat out for too long or has an off smell; reheating cannot reliably make spoiled food safe.
Why soak chicken liver mix in milk?
Soaking chicken liver mix in milk is optional; some cooks use it to soften the strong, metallic flavor. It does not make the liver safer or remove the need for thorough cooking. Keep it refrigerated while soaking, then discard the milk.
Does chicken liver mix help with iron deficiency?
Chicken liver mix provides iron, but eating it is not a treatment for iron deficiency. The condition can have different causes, and liver also contains substantial vitamin A, so it should not be eaten in large amounts as a remedy.
How can you tell if chicken liver mix has gone bad?
Do not use chicken liver mix with a sour or putrid smell, a sticky or slimy surface, or packaging that has leaked. Fresh raw liver can have a mild metallic smell, but cooking will not make spoiled or poorly stored meat safe.
How should you season chicken liver mix?
Onion, black pepper, paprika, and a little cumin pair well with chicken liver mix. Add salt near the end to limit moisture loss, and serve it hot with rice, bread, or a sharp salad to balance the rich flavor.
Chicken Liver Mix Vitamins & Minerals
Vitamins
Vitamin A
9300µg · 1033% DV
B12
19.8µg · 825% DV
B2
1.98mg · 152% DV
B5
6.6mg · 132% DV
Minerals
Selenium
74µg · 135% DV
Copper
0.68mg · 76% DV
Iron
12mg · 67% DV
Phosphorus
405mg · 58% DV
Potassium ⭐
353mg · 10% DV
Sodium
114mg · 5% DV
Chicken Liver Mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken Liver Mix
To burn the 183 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chicken Liver Mix?
Chicken Liver Mix is a poultry offal product made with chicken liver and, depending on the mix, other chicken organ meats; check the package for its exact contents. It is commonly pan-fried or sautéed with onion and seasoning, then served hot with bread, rice or vegetables. In Turkey, liver is often paired with parsley and sumac-dressed onion; elsewhere it may also be cooked into a pâté or used in stuffing.
It is protein-rich, with 18.1 g of protein per 100 g, and also supplies nutrients characteristic of organ meats. For a lighter plate, cook it with modest added fat and serve with vegetables.
How Nutritious Is Chicken Liver Mix?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chicken Liver Mix Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Liver Mix Contain Allergens?
No known major allergens
Which Diets Is Chicken Liver Mix Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken Liver Mix Fat Profile
SATURATED
2.03g
MONOUNSATURATED
2.58g
POLYUNSATURATED
1.26g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.