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Chicken liver & heart mix Calories
Rich in iron and vitamin B12, high-protein chicken organ mix.
CALORIES
GI
POTASSIUM
FIBER
Chicken liver & heart mix Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
1.2g
· 4%
Protein
20.5g
· 61%
Fat
5.2g
· 35%
Fiber
0g
Chicken liver & heart mix Vitamins & Minerals
Vitamins
B12
13.2µg · 550% DV
B2
1.85mg · 142% DV
Folate
350µg · 88% DV
B5
4.3mg · 86% DV
Minerals
Selenium
36µg · 65% DV
Iron
9mg · 50% DV
Phosphorus
290mg · 41% DV
Zinc
3mg · 27% DV
Chicken liver & heart mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken liver & heart mix Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken liver & heart mix Contain Allergens?
No known major allergens
Which Diets Is Chicken liver & heart mix Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken liver & heart mix Fat Profile
SATURATED
1.6g
MONOUNSATURATED
1.7g
POLYUNSATURATED
1g
Omega 6:3 ratio 2.9:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Chicken liver & heart mix
Chicken liver & heart mix — Frequently Asked Questions
How many calories and how much protein are in chicken liver and heart mix?
Per 100 g, chicken liver and heart mix provides 140 calories and 20.5 g of protein. It also contains 5.2 g fat and 1.2 g carbohydrates.
Is chicken liver and heart mix keto-friendly?
Yes, it is compatible with keto. Per 100 g, it has 1.2 g carbs and a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.