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Chicken liver & heart mix Calories
Rich in iron and vitamin B12, high-protein chicken organ mix.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Chicken liver & heart mix has 140 calories. It contains 1.2 g of carbs, 20.5 g of protein, 5.2 g of fat and 0 g of fiber. Its 13.2 µg of B12 covers 550% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Chicken liver & heart mix Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
1.2g
· 0% DV
Protein
20.5g
· 41% DV
Fat
5.2g
· 7% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 61% · Fat 35%
Chicken liver & heart mix nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 140 kcal | |
| Total fat | 5.2 g | 7% |
| Saturated fat | 1.6 g | 8% |
| Trans fat | 0 g | |
| Sodium | 74 mg | 3% |
| Total carbohydrate | 1.2 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 20.5 g | 41% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Chicken liver & heart mix?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 140 kcal |
| 1 piece (small) | 50 g | 70 kcal |
| 1 piece (medium) | 80 g | 112 kcal |
| 100 g | 100 g | 140 kcal |
| 1 piece (large) | 120 g | 168 kcal |
| 1 cup (chopped) | 120 g | 168 kcal |
| 1 serving (large) | 150 g | 210 kcal |
| 1 cup (diced) | 160 g | 224 kcal |
| 1 serving (extra large) | 200 g | 280 kcal |
Calculated from 140 calories per 100 g.
Frequently Asked Questions About Chicken liver & heart mix
How do you cook chicken liver & heart mix?
Cook chicken liver & heart mix in a skillet until the hearts are tender and the livers are cooked through. Hearts are firmer, so start them first and add the liver later; this helps keep the liver from becoming dry while the hearts finish.
What is chicken liver & heart mix made of?
Chicken liver & heart mix is a combination of chicken livers and hearts. The two cuts have different textures: liver is soft and rich-tasting, while heart is firmer and chewier, so they may need slightly different cooking times.
What temperature should chicken liver & heart mix reach?
Chicken liver & heart mix should reach 165°F (74°C) at the center to be safely cooked. Check the thickest pieces with a food thermometer, since color alone is not a dependable safety test for poultry organs.
Should you wash chicken liver & heart mix before cooking?
No, do not rinse chicken liver & heart mix under running water; splashes can spread bacteria around the sink and nearby surfaces. Remove any visible unwanted tissue, then wash your hands and clean utensils and surfaces that touched the raw meat.
How do you make chicken liver & heart mix taste less strong?
To mellow the strong flavor of chicken liver & heart mix, trim away visible membranes and any green bile-stained areas from the liver. Briefly soaking the liver in milk before cooking can soften its flavor, but it does not replace thorough cooking.
Can you freeze chicken liver & heart mix?
Yes, chicken liver & heart mix can be frozen in an airtight, leakproof package. Thaw it in the refrigerator rather than on the counter, cook it soon after thawing, and do not refreeze it raw once it has thawed.
How long does cooked chicken liver & heart mix keep in the fridge?
Cooked chicken liver & heart mix keeps in the refrigerator for three to four days when promptly chilled and stored in a covered container. Discard it if it sat at room temperature for more than two hours or develops an unusual smell or texture.
Can chicken liver & heart mix be cooked in an air fryer?
Yes, chicken liver & heart mix can be cooked in an air fryer, though the smaller pieces may finish at different times. Arrange them in a single layer, check the hearts and livers separately, and use a thermometer to confirm they reach 165°F (74°C).
Is chicken liver & heart mix good for you?
Chicken liver & heart mix can be a nutrient-dense source of protein, iron, and vitamin B12. Because liver is also rich in preformed vitamin A, it is better treated as an occasional part of varied meals rather than an everyday staple.
Can you eat chicken liver & heart mix during pregnancy?
Chicken liver & heart mix is best approached cautiously during pregnancy because liver contains substantial preformed vitamin A, which can be harmful in excess. Ask your prenatal care professional whether it is appropriate for you and how often to eat it.
Chicken liver & heart mix Vitamins & Minerals
Vitamins
B12
13.2µg · 550% DV
B2
1.85mg · 142% DV
Folate
350µg · 88% DV
B5
4.3mg · 86% DV
Minerals
Selenium
36µg · 65% DV
Iron
8.7mg · 48% DV
Phosphorus
290mg · 41% DV
Copper
0.23mg · 26% DV
Potassium ⭐
290mg · 9% DV
Sodium
74mg · 3% DV
Chicken liver & heart mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken liver & heart mix
To burn the 140 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chicken liver & heart mix?
Chicken liver & heart mix combines two chicken offal cuts: the liver, which becomes tender when cooked, and the heart, which stays firmer and pleasantly chewy. It is familiar in many home-cooking traditions, where the pieces are often chopped and sautéed with onion, herbs or spices rather than served as a plain cut of meat.
Serve it hot with bread, rice or potatoes, or add a fresh salad to balance its rich, savoury flavour. It is high in protein and also notable for its iron and vitamin B12. If you prefer a lighter preparation, use a modest amount of oil and cook it with plenty of onion and vegetables.
How Nutritious Is Chicken liver & heart mix?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chicken liver & heart mix Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken liver & heart mix Contain Allergens?
No known major allergens
Which Diets Is Chicken liver & heart mix Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken liver & heart mix Fat Profile
SATURATED
1.6g
MONOUNSATURATED
1.7g
POLYUNSATURATED
1g
Omega 6:3 ratio 2.9:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.