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Chicken Liver Calories
Extremely rich in iron and vitamin B12, high in protein.
CALORIES
GI
POTASSIUM
FIBER
Chicken Liver Nutrition Facts
Selected: 100 g
119
KCAL / 100G
Carbs
0.7g
· 2%
Protein
16.9g
· 60%
Fat
4.8g
· 38%
Fiber
0g
Chicken Liver Vitamins & Minerals
Vitamins
B12
16.6µg · 692% DV
Vitamin A
3290µg · 366% DV
Biotin
80µg · 267% DV
B2
2.3mg · 177% DV
Minerals
Selenium
54µg · 98% DV
Iron
9mg · 50% DV
Phosphorus
297mg · 42% DV
Zinc
4mg · 36% DV
Chicken Liver Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken Liver Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Liver Contain Allergens?
No known major allergens
Which Diets Is Chicken Liver Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken Liver Fat Profile
SATURATED
1.6g
MONOUNSATURATED
1.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Chicken Liver
Chicken Liver — Frequently Asked Questions
How many calories are in chicken liver?
Chicken liver provides 119 calories per 100 g. Your total calorie intake depends on the portion you eat.
Is chicken liver high in protein?
Yes. Chicken liver contains 16.9 g of protein per 100 g, making it a protein-rich meat option.
Does chicken liver contain carbohydrates?
Chicken liver is very low in carbohydrates, with 0.7 g per 100 g. It can fit into eating patterns that limit carbohydrate intake.
Can you eat chicken liver on a keto diet?
Yes, chicken liver is compatible with a keto diet. It contains 0.7 g of carbohydrates per 100 g.
Is chicken liver paleo-friendly?
Yes, chicken liver is compatible with a paleo diet. It is classified as an unprocessed animal food.
Is chicken liver gluten-free?
Plain, unprocessed chicken liver is suitable for a gluten-free diet. Added flour, sauces, or other ingredients during preparation may change this.
What is the glycemic index of chicken liver?
Chicken liver has a glycemic index of 0. This is consistent with its very low carbohydrate content.
Is chicken liver high in fat?
Chicken liver contains 4.8 g of fat per 100 g. The same amount provides 16.9 g of protein.
Does chicken liver have fiber?
No. Chicken liver contains 0 g of fiber per 100 g, so fiber needs to come from other foods in the meal.
Can chicken liver fit a Mediterranean diet?
Yes, chicken liver is compatible with the Mediterranean diet. It is also compatible with omnivore, keto, paleo, and gluten-free eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.