Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Steamed chicken leg Calories
High protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Steamed chicken leg (95 g) has 176 calories. That works out to 185 calories per 100 g. It contains 0 g of carbs, 22.8 g of protein, 9 g of fat and 0 g of fiber. Its 6.5 mg of B3 covers 40% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Steamed chicken leg Nutrition Facts
Selected: 1 piece (medium) · 95 g
176
KCAL / 95G
Carbs
0g
· 0% DV
Protein
22.8g
· 46% DV
Fat
9g
· 12% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 53% · Fat 47%
Steamed chicken leg nutrition facts table · 1 piece (medium) (95 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 176 kcal | |
| Total fat | 9 g | 12% |
| Saturated fat | 2.38 g | 12% |
| Trans fat | 0.08 g | |
| Sodium | 78 mg | 3% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 22.8 g | 46% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Steamed chicken leg?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 95 g | 176 kcal |
| ½ piece (half) | 48 g | 89 kcal |
| 1 piece (small) | 70 g | 130 kcal |
| 100 g | 100 g | 185 kcal |
| 1 piece (large) | 130 g | 241 kcal |
| 1 cup (shredded) | 140 g | 259 kcal |
| 1 serving (medium) | 150 g | 278 kcal |
| 1 piece (jumbo) | 160 g | 296 kcal |
| 1 serving (large) | 220 g | 407 kcal |
Calculated from 185 calories per 100 g.
Frequently Asked Questions About Steamed chicken leg
How do you steam a chicken leg?
Steam a chicken leg in a covered steamer basket set above—not in—boiling water. Arrange the pieces in one layer so steam can circulate, keep the lid on, and check the thickest part near the bone to make sure it is fully cooked.
How long does it take to steam a chicken leg?
A bone-in chicken leg usually takes about 30–40 minutes to steam, depending on its size and the heat. For a reliable doneness check, use a food thermometer: the thickest part should reach 165°F (74°C), without touching the bone.
How can you tell when a steamed chicken leg is done?
A steamed chicken leg is safely cooked when its thickest part reaches 165°F (74°C) on a food thermometer. Check near the bone without touching it; white-looking meat alone is not a reliable way to confirm that the leg is done.
How do you keep a steamed chicken leg moist?
To keep a steamed chicken leg moist, avoid overcooking it and let it rest briefly before serving. Keep the steamer covered so steam does not escape, and make sure there is still water in the pot throughout cooking.
What seasoning goes well with a steamed chicken leg?
Garlic, black pepper, ginger, paprika, and lemon all work well with a steamed chicken leg. Season it before steaming for flavor throughout the meat, or add a bright sauce afterward; steaming will not brown the outside like roasting or frying.
Can you eat the skin on a steamed chicken leg?
Yes, the skin on a steamed chicken leg is edible. It is fattier than the meat, so remove it after cooking if you prefer a leaner serving; leaving it on can help the meat retain moisture while it steams.
How long does cooked steamed chicken leg last in the fridge?
Cooked steamed chicken leg keeps for 3–4 days in the refrigerator when stored in a covered container within two hours of cooking. Reheat it until hot throughout, and discard it if it has been left at room temperature for too long.
Can you freeze steamed chicken leg?
Yes, you can freeze cooked steamed chicken leg. Cool it, package it airtight, and thaw it in the refrigerator before reheating; separating the meat from the bone first can make portions easier to use in soups or salads.
What is steamed chicken leg made with?
Steamed chicken leg is made from a chicken leg cooked with steam; salt, herbs, or spices are optional. A plain version is minimally processed, while bottled sauces or heavily seasoned coatings can add ingredients that are not part of the basic preparation.
What is the difference between steamed and boiled chicken leg?
A steamed chicken leg cooks above boiling water, while a boiled one cooks submerged in water. Boiled chicken can flavor its cooking liquid, whereas steaming keeps the meat’s juices and flavor in the piece; both methods cook the meat without browning it.
Steamed chicken leg Vitamins & Minerals
Vitamins
B3
6.46mg · 40% DV
B5
1mg · 20% DV
B6
0.32mg · 19% DV
Biotin
4.75µg · 16% DV
Minerals
Selenium
21µg · 38% DV
Phosphorus
181mg · 26% DV
Zinc
2.09mg · 19% DV
Copper
0.07mg · 8% DV
Potassium ⭐
228mg · 7% DV
Sodium
78mg · 3% DV
Steamed chicken leg Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Steamed chicken leg
To burn the 176 calories in 1 piece (medium) (95 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Steamed chicken leg?
Steamed chicken leg is made by cooking the leg portion of the chicken over steam. It is a simple preparation rather than a dish tied to one particular region, and steaming helps keep the meat tender and moist without a crisp, browned exterior.
Serve it as a main course with vegetables, rice or potatoes; a bright salad or a lemony sauce balances its mild flavour. It is protein-rich, with 24 g of protein per 100 g. For a lighter plate, remove the skin and pair the chicken with plenty of vegetables.
How Nutritious Is Steamed chicken leg?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Steamed chicken leg Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Steamed chicken leg Contain Allergens?
No known major allergens
Which Diets Is Steamed chicken leg Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Steamed chicken leg Fat Profile
SATURATED
2.38g
MONOUNSATURATED
3.61g
POLYUNSATURATED
1.62g
Omega 6:3 ratio 17.3:1
Above the ideal 4:1 (17.3:1).
Compare Steamed chicken leg
Foods Similar to Steamed chicken leg
Have another question about Steamed chicken leg?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.