🍗
Steamed chicken leg Calories
High protein
CALORIES
GI
POTASSIUM
FIBER
Steamed chicken leg Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
0g
· 0%
Protein
24g
· 53%
Fat
9.5g
· 47%
Fiber
0g
Steamed chicken leg Vitamins & Minerals
Vitamins
B3
6.8mg · 43% DV
B5
1.05mg · 21% DV
B6
0.34mg · 20% DV
Biotin
5µg · 17% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
190mg · 27% DV
Zinc
2mg · 18% DV
Potassium ⭐
240mg · 7% DV
Steamed chicken leg Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Steamed chicken leg Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Steamed chicken leg Contain Allergens?
No known major allergens
Which Diets Is Steamed chicken leg Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Steamed chicken leg Fat Profile
SATURATED
2.5g
MONOUNSATURATED
3.8g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
Foods Similar to Steamed chicken leg
Steamed chicken leg — Frequently Asked Questions
How many calories are in steamed chicken leg?
Steamed chicken leg contains 185 calories per 100 g. The same serving provides 24 g of protein and 9.5 g of fat.
Is steamed chicken leg good for a keto diet?
Yes. Steamed chicken leg has 0 g of carbohydrates per 100 g, making it compatible with keto diets. It also fits carnivore, paleo, gluten-free, and Mediterranean eating patterns.
Have another question about Steamed chicken leg?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.