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Chicken leg (skinless, cooked) Calories
High protein, low fat, good source of B vitamins
CALORIES
GI
POTASSIUM
FIBER
Chicken leg (skinless, cooked) Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
0g
· 0%
Protein
26.2g
· 73%
Fat
4.2g
· 27%
Fiber
0g
Chicken leg (skinless, cooked) Vitamins & Minerals
Vitamins
B3
5.7mg · 36% DV
B6
0.45mg · 26% DV
B5
1mg · 20% DV
B12
0.33µg · 14% DV
Minerals
Selenium
21µg · 38% DV
Phosphorus
210mg · 30% DV
Zinc
2mg · 18% DV
Potassium ⭐
260mg · 8% DV
Chicken leg (skinless, cooked) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken leg (skinless, cooked) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken leg (skinless, cooked) Contain Allergens?
No known major allergens
Which Diets Is Chicken leg (skinless, cooked) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken leg (skinless, cooked) Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1.6g
POLYUNSATURATED
1g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
Foods Similar to Chicken leg (skinless, cooked)
Chicken leg (skinless, cooked) — Frequently Asked Questions
How many calories are in skinless cooked chicken leg?
Skinless cooked chicken leg provides 165 calories per 100 g.
How much protein is in skinless cooked chicken leg?
A 100 g serving of skinless cooked chicken leg contains 26.2 g of protein. It is a useful meat option for increasing protein intake.
Does skinless cooked chicken leg contain carbohydrates?
No. Skinless cooked chicken leg contains 0 g of carbohydrates per 100 g.
Is skinless cooked chicken leg keto-friendly?
Yes. It is compatible with a keto diet because it contains no carbohydrates.
How much fat is in skinless cooked chicken leg?
Skinless cooked chicken leg contains 4.2 g of fat per 100 g. Removing the skin makes it a lower-fat chicken option.
Does skinless cooked chicken leg raise blood sugar?
Its glycemic index is 0. Since it contains no carbohydrates, it does not provide a direct glycemic load.
Is skinless cooked chicken leg gluten-free?
Yes, skinless cooked chicken leg is compatible with a gluten-free diet. Check any added sauces, seasonings, or coatings separately.
Does skinless cooked chicken leg contain fiber?
No. It contains 0 g of fiber per 100 g, so pair it with fiber-rich foods such as vegetables, legumes, or whole grains if desired.
Can you eat skinless cooked chicken leg on the Mediterranean diet?
Yes. It is compatible with the Mediterranean diet and can fit into balanced meals as a minimally processed meat choice.
Is skinless cooked chicken leg processed meat?
No. It is classified as minimally processed, meaning it is not a highly processed meat product.
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Nutrition data compiled from USDA FoodData Central and scientific sources.