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Chicken Leg (Skinless) Calories
High protein, low fat, source of B vitamins and iron
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chicken Leg (Skinless) (120 g) has 144 calories. That works out to 120 calories per 100 g. It contains 0 g of carbs, 24.6 g of protein, 4.2 g of fat and 0 g of fiber. Its 21.6 µg of Selenium covers 39% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Chicken Leg (Skinless) Nutrition Facts
Selected: 1 piece (medium) · 120 g
144
KCAL / 120G
Carbs
0g
· 0% DV
Protein
24.6g
· 49% DV
Fat
4.2g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 72% · Fat 28%
Chicken Leg (Skinless) nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 4.2 g | 5% |
| Saturated fat | 1.2 g | 6% |
| Trans fat | 0 g | |
| Sodium | 84 mg | 4% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 24.6 g | 49% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Chicken Leg (Skinless)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 144 kcal |
| 1 piece (extra small) | 60 g | 72 kcal |
| 1 piece (small) | 90 g | 108 kcal |
| 100 g | 100 g | 120 kcal |
| 1 serving (medium) | 150 g | 180 kcal |
| 1 piece (large) | 160 g | 192 kcal |
| 1 serving (large) | 200 g | 240 kcal |
| 2 piece (double) | 240 g | 288 kcal |
Calculated from 120 calories per 100 g.
Frequently Asked Questions About Chicken Leg (Skinless)
Is skinless chicken leg dark meat?
Yes, skinless chicken leg is dark meat because it comes from the bird’s leg muscles. It has a deeper flavor than breast meat and usually stays moist more easily during cooking.
How long should you bake skinless chicken leg?
Bake skinless chicken leg until its thickest part reaches 165°F (74°C), checking with a food thermometer without touching the bone. Cooking time varies with the cut’s size, whether it is bone-in, and your oven.
Can you grill skinless chicken leg?
Yes, skinless chicken leg works well on the grill, especially when cooked over moderate rather than fiercely high heat. Turn it regularly and check the thickest part with a thermometer so the outside does not char before the inside cooks.
Why does skinless chicken leg sometimes turn rubbery?
Skinless chicken leg can turn rubbery when it is overcooked or cooked too quickly over intense heat. Use moderate heat and stop cooking once the thickest part reaches a safe internal temperature.
Should you remove the bone from skinless chicken leg before cooking?
No, you do not have to remove the bone; bone-in skinless chicken leg stays flavorful and is easy to roast as is. Deboning makes it quicker to cook and easier to slice for wraps or salads.
Can skinless chicken leg be cooked from frozen?
Yes, skinless chicken leg can be cooked from frozen, but it takes longer and may cook less evenly. Use an oven or another method that heats it thoroughly, and confirm the centre reaches 165°F (74°C).
What seasonings go well with skinless chicken leg?
Garlic, paprika, black pepper, lemon, and herbs such as thyme or rosemary all pair well with skinless chicken leg. A little oil helps the seasonings coat the meat and prevents the surface from drying out.
Can you eat skinless chicken leg when trying to lose weight?
Yes, skinless chicken leg can fit into a weight-loss eating plan as a protein-rich main dish. Pair a reasonable serving with vegetables, and choose roasting, grilling, or braising rather than breading and deep-frying.
Is skinless chicken leg safe to eat pink near the bone?
Color alone cannot show whether skinless chicken leg is safely cooked; meat near the bone can sometimes look pink even when done. Check the thickest part with a thermometer and make sure it reaches 165°F (74°C).
What can you make with leftover skinless chicken leg?
Leftover skinless chicken leg is easy to shred into soup, tacos, sandwiches, or grain bowls. Refrigerate it promptly in a covered container and reheat it until steaming hot before serving.
Chicken Leg (Skinless) Vitamins & Minerals
Vitamins
B3
6.12mg · 38% DV
B6
0.55mg · 32% DV
B5
1.2mg · 24% DV
B12
0.46µg · 19% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
216mg · 31% DV
Zinc
2.04mg · 19% DV
Potassium ⭐
312mg · 9% DV
Sodium
84mg · 4% DV
Chicken Leg (Skinless) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken Leg (Skinless)
To burn the 144 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chicken Leg (Skinless)?
Skinless chicken leg is a bone-in cut from the bird’s leg, sold with the skin removed. It stays tender when cooked gently, while the absence of skin means less fat renders into the pan. Roast or grill it with herbs and spices, braise it for a softer result, or use it in soups and stews. In many places it is served as a straightforward main course with potatoes, rice, vegetables or salad; in Turkey, it also fits easily alongside pilaf or bulgur.
It is a protein-rich choice with relatively little fat: a 100 g portion provides 20.5 g of protein. For a lighter meal, roast or grill rather than deep-fry, and pair it with plenty of vegetables.
How Nutritious Is Chicken Leg (Skinless)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chicken Leg (Skinless) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Leg (Skinless) Contain Allergens?
No known major allergens
Which Diets Is Chicken Leg (Skinless) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken Leg (Skinless) Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1.44g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.