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🍗

●Low GI

💪High Protein

Chicken Leg, Skinless (Cooked) Calories

High protein, low fat, source of iron and B vitamins

CALORIES

165kcal

0low

POTASSIUM

260mg

FIBER

Chicken Leg, Skinless (Cooked) Nutrition Facts

Selected: 100 g

165

KCAL / 100G

Carbs

· 0%

Protein

26g

· 74%

Fat

· 26%

Fiber

Chicken Leg, Skinless (Cooked) Vitamins & Minerals

Vitamins

5mg · 31% DV

0.5mg · 29% DV

B12

0.5µg · 21% DV

1mg · 20% DV

Minerals

Selenium

20µg · 36% DV

Phosphorus

210mg · 30% DV

Zinc

2mg · 18% DV

Potassium ⭐

260mg · 8% DV

Chicken Leg, Skinless (Cooked) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Chicken Leg, Skinless (Cooked) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken Leg, Skinless (Cooked) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chicken Leg, Skinless (Cooked) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Chicken Leg, Skinless (Cooked) Fat Profile

SATURATED

1.1g

MONOUNSATURATED

1.5g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 8:1

Above the ideal 4:1 (8:1).

Foods Similar to Chicken Leg, Skinless (Cooked)

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Pan-fried chicken

239 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

Chicken Leg, Skinless (Cooked) — Frequently Asked Questions

How many calories and how much protein are in cooked skinless chicken leg?

Per 100 grams, cooked skinless chicken leg provides 165 calories and 26 grams of protein. It also contains 4 grams of fat and 0 grams of carbohydrates.

Is cooked skinless chicken leg good for keto or low-carb diets?

Yes. It has 0 grams of carbs per 100 grams and a glycemic index of 0, which makes it suitable for keto and low-carb eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.