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●Low GI

💪High Protein

Roasted chicken leg cutlet Calories

High protein, low carb

CALORIES

215kcal

0low

POTASSIUM

255mg

FIBER

Roasted chicken leg cutlet Nutrition Facts

Selected: 100 g

215

KCAL / 100G

Carbs

· 0%

Protein

26g

· 49%

Fat

12g

· 51%

Fiber

Roasted chicken leg cutlet Vitamins & Minerals

Vitamins

7.4mg · 46% DV

0.42mg · 25% DV

1.1mg · 22% DV

Biotin

6µg · 20% DV

Minerals

Selenium

24µg · 44% DV

Phosphorus

210mg · 30% DV

Zinc

2mg · 18% DV

Potassium ⭐

255mg · 8% DV

Roasted chicken leg cutlet Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Roasted chicken leg cutlet Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Roasted chicken leg cutlet Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Roasted chicken leg cutlet Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Roasted chicken leg cutlet Fat Profile

SATURATED

3.2g

MONOUNSATURATED

4.8g

POLYUNSATURATED

1.9g

⚖️

Omega 6:3 ratio 21.3:1

Above the ideal 4:1 (21.3:1).

Foods Similar to Roasted chicken leg cutlet

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

Roasted chicken leg cutlet — Frequently Asked Questions

How many calories are in roasted chicken leg cutlet?

Roasted chicken leg cutlet contains 215 calories per 100 g. The same amount provides 26 g of protein and 12 g of fat.

Is roasted chicken leg cutlet keto-friendly?

Yes. It has 0 g of carbohydrates and a glycemic index of 0, making it suitable for keto diets. It is also compatible with carnivore, paleo, ketovore, and gluten-free eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.