🍗
Cooked Chicken Leg Calories
High protein, moderate fat, good source of B vitamins and iron
CALORIES
GI
POTASSIUM
FIBER
Cooked Chicken Leg Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
0g
· 0%
Protein
24.2g
· 57%
Fat
8.1g
· 43%
Fiber
0g
Cooked Chicken Leg Vitamins & Minerals
Vitamins
B3
5.2mg · 33% DV
B6
0.39mg · 23% DV
B5
1.1mg · 22% DV
B12
0.45µg · 19% DV
Minerals
Selenium
19µg · 35% DV
Phosphorus
185mg · 26% DV
Zinc
2mg · 18% DV
Potassium ⭐
230mg · 7% DV
Cooked Chicken Leg Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cooked Chicken Leg Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked Chicken Leg Contain Allergens?
No known major allergens
Which Diets Is Cooked Chicken Leg Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cooked Chicken Leg Fat Profile
SATURATED
2.2g
MONOUNSATURATED
3.1g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 8.1:1
Above the ideal 4:1 (8.1:1).
Foods Similar to Cooked Chicken Leg
Cooked Chicken Leg — Frequently Asked Questions
How many calories are in cooked chicken leg?
Cooked chicken leg contains 185 calories per 100 g.
How much protein does cooked chicken leg have?
A 100 g portion of cooked chicken leg provides 24.2 g of protein.
Does cooked chicken leg contain carbohydrates?
No. Cooked chicken leg has 0 g of carbohydrates per 100 g.
How much fat is in cooked chicken leg?
Cooked chicken leg contains 8.1 g of fat per 100 g.
Is cooked chicken leg a source of fiber?
No. It contains 0 g of fiber per 100 g.
What is the glycemic index of cooked chicken leg?
Cooked chicken leg has a glycemic index of 0.
Is cooked chicken leg keto-friendly?
Yes. With 0 g of carbohydrates per 100 g, it is compatible with a keto diet.
Is cooked chicken leg high in protein?
It provides 24.2 g of protein per 100 g, making it a protein-rich meat option.
Is cooked chicken leg suitable for a gluten-free diet?
Yes. It is listed as compatible with gluten-free eating.
Is cooked chicken leg minimally processed?
Yes. Cooked chicken leg is classified as minimally processed and is also compatible with omnivore, paleo, Mediterranean, and flexitarian diets.
Have another question about Cooked Chicken Leg?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.