1 piece (medium) of Cooked Chicken Leg (120 g) has 222 calories. That works out to 185 calories per 100 g. It contains 0 g of carbs, 29 g of protein, 9.7 g of fat and 0 g of fiber. Its 22.8 µg of Selenium covers 41% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

What is Cooked Chicken Leg?

Cooked chicken leg is the drumstick and thigh portion of a chicken, roasted, grilled or pan-cooked until the meat is tender. Roasting it with the skin on helps keep it juicy and gives the outside a golden, savoury finish. It is a familiar main dish in many cuisines, with seasonings and sides varying by region.

Serve it hot with potatoes, rice or vegetables, or let it cool and pull the meat into a salad or sandwich. Its tender meat and crisp skin make it satisfying, and it is high in protein with no carbohydrates. For a lighter plate, remove the skin and pair the chicken with plenty of vegetables.

Cooked Chicken Leg Nutrition Facts

Selected: 100 g

185

KCAL / 100G

Carbs

· 0% DV

Protein

24.2g

· 48% DV

Fat

8.1g

· 10% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 57% · Fat 43%

Cooked Chicken Leg Vitamins & Minerals

Vitamins

5.2mg · 33% DV

0.39mg · 23% DV

1.1mg · 22% DV

B12

0.45µg · 19% DV

Minerals

Selenium

19µg · 35% DV

Phosphorus

185mg · 26% DV

Zinc

2mg · 18% DV

Potassium ⭐

230mg · 7% DV

How Nutritious Is Cooked Chicken Leg?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

52/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Cooked Chicken Leg Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cooked Chicken Leg

To burn the 185 calories in 100 g:

🚶

46min

Walking (5 km/h)

🏃

19min

Running (8 km/h)

🚴

25min

Cycling

🏊

22min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Cooked Chicken Leg Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cooked Chicken Leg Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cooked Chicken Leg Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Cooked Chicken Leg Fat Profile

SATURATED

2.2g

MONOUNSATURATED

3.1g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 8.1:1

Above the ideal 4:1 (8.1:1).

Compare Cooked Chicken Leg

🍗vs🥩

Cooked Chicken Leg vs Ground Beef65 kcal fewer per 100 g

→🍗vs🍢

Cooked Chicken Leg vs Chicken Skewer45 kcal more per 100 g

→🍗vs🥩

Cooked Chicken Leg vs Sauteed Lamb45 kcal fewer per 100 g

→🍗vs🍗

Cooked Chicken Leg vs Smoked Turkey75 kcal more per 100 g

→

Foods Similar to Cooked Chicken Leg

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

Frequently Asked Questions About Cooked Chicken Leg

How long does cooked chicken leg last in the fridge?

Cooked chicken leg keeps for 3–4 days in a sealed container in the refrigerator. Refrigerate it within 2 hours of cooking, and sooner in hot weather; don’t rely on smell alone to judge whether it is safe.

How do you reheat cooked chicken leg without making the skin soggy?

Reheat cooked chicken leg in an oven or air fryer to help the skin crisp up again. Avoid covering it during reheating, and check that the meat is steaming hot throughout before serving.

Can you freeze cooked chicken leg?

Yes, cooked chicken leg freezes well when wrapped tightly or stored in an airtight container. Thaw it in the refrigerator and use it promptly; don’t refreeze chicken that has already been thawed.

Can you eat cooked chicken leg cold?

Yes, cooked chicken leg can be eaten cold if it was promptly refrigerated and kept chilled. Remove the meat from the bone for salads or sandwiches, and discard it if it has been left out for too long.

Why is cooked chicken leg sometimes pink near the bone?

A pink area near the bone does not always mean cooked chicken leg is undercooked; pigments from the bone can color nearby meat. For safety, the thickest part should reach 74°C (165°F) when cooked.

Is a cooked chicken leg the same as a drumstick?

Not necessarily. A drumstick is only the lower part of the leg, while “chicken leg” can refer to the drumstick alone or to the drumstick and thigh together, depending on how it is sold.

How do you remove meat from a cooked chicken leg?

Let the cooked chicken leg cool until it is comfortable to handle, then pull the meat away from the bone with clean fingers or a fork. Check carefully for small bones before using the meat in another dish.

What goes well with cooked chicken leg?

Cooked chicken leg pairs well with roasted vegetables, potatoes, rice, or a crisp salad. For a quick meal, serve the meat with a grain and vegetables, or use it in a wrap with a fresh sauce.

Can you make broth from cooked chicken leg bones?

Yes, the bones from cooked chicken leg can be simmered with water and vegetables to make broth. Strain it carefully to remove small bone fragments, then refrigerate or freeze the broth promptly.

Can you eat the skin on cooked chicken leg?

Yes, cooked chicken leg skin is edible, especially when it has been roasted until crisp. If you prefer a less rich meal, remove the skin before eating; the meat underneath remains flavorful.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 26, 2026