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Chicken leg, boiled then lightly fried Calories
High protein, low carb
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chicken leg, boiled then lightly fried (120 g) has 258 calories. That works out to 215 calories per 100 g. It contains 0 g of carbs, 31.2 g of protein, 14.4 g of fat and 0 g of fiber. Its 28.8 µg of Selenium covers 52% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Chicken leg, boiled then lightly fried Nutrition Facts
Selected: 1 piece (medium) · 120 g
258
KCAL / 120G
Carbs
0g
· 0% DV
Protein
31.2g
· 62% DV
Fat
14.4g
· 18% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 49% · Fat 51%
Chicken leg, boiled then lightly fried nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 258 kcal | |
| Total fat | 14.4 g | 18% |
| Saturated fat | 3.72 g | 19% |
| Trans fat | 0.06 g | |
| Sodium | 106 mg | 5% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 31.2 g | 62% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Chicken leg, boiled then lightly fried?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 258 kcal |
| 1 piece (small) | 85 g | 183 kcal |
| 100 g | 100 g | 215 kcal |
| 1 cup (shredded) | 135 g | 290 kcal |
| 1 cup (chopped) | 140 g | 301 kcal |
| 1 serving (medium) | 150 g | 323 kcal |
| 1 piece (large) | 160 g | 344 kcal |
| 1 piece (jumbo) | 200 g | 430 kcal |
| 1 serving (large) | 220 g | 473 kcal |
Calculated from 215 calories per 100 g.
Frequently Asked Questions About Chicken leg, boiled then lightly fried
How do you make chicken leg, boiled then lightly fried?
To make chicken leg, boiled then lightly fried, simmer the leg until fully cooked, then drain and pat it dry. Briefly brown it in a lightly oiled pan for color and flavor. The cooking liquid can be saved for soup or rice.
Is chicken leg, boiled then lightly fried, healthy?
Chicken leg, boiled then lightly fried, can be part of a balanced meal and provides protein. The skin and frying oil add fat, so remove the skin and serve it with vegetables if you want a lighter plate.
Why boil chicken leg before lightly frying it?
Boiling chicken leg before lightly frying it cooks the meat through, while a short pan-fry adds browned flavor and texture to the outside. Dry the leg well after boiling so it browns instead of steaming and splattering in the pan.
How do you keep chicken leg, boiled then lightly fried, from drying out?
Keep chicken leg, boiled then lightly fried, moist by taking it out of the simmering liquid as soon as it is cooked and frying it only briefly. Let it rest before serving; prolonged cooking at either stage can make the meat tough and dry.
Can you eat the skin on chicken leg, boiled then lightly fried?
Yes, the skin on chicken leg, boiled then lightly fried, is edible and can turn crisp when well dried before frying. It is fattier than the meat, so remove it if you prefer a leaner serving.
How long does chicken leg, boiled then lightly fried, last in the fridge?
Chicken leg, boiled then lightly fried, keeps in the refrigerator for a few days when stored promptly in a covered container. Reheat it until hot throughout, and discard it if it has an unusual smell or texture.
Can you freeze chicken leg, boiled then lightly fried?
Yes, chicken leg, boiled then lightly fried, can be frozen once cooled and packed in an airtight container. Thaw it in the refrigerator and reheat it thoroughly. Freezing may soften the crisp exterior, so the skin may not keep its original texture.
What is the best way to reheat chicken leg, boiled then lightly fried?
Reheat chicken leg, boiled then lightly fried, in a covered oven-safe dish until hot throughout, or warm it gently in a pan. A short uncovered finish in the pan can restore some crispness; avoid prolonged high heat, which dries out the meat.
What should you serve with chicken leg, boiled then lightly fried?
Chicken leg, boiled then lightly fried, pairs well with roasted vegetables, salad, rice, or potatoes. For a lighter meal, choose vegetables and a fresh side; the broth left from boiling the chicken can also be used as a soup base.
What seasonings go well with chicken leg, boiled then lightly fried?
Black pepper, garlic, paprika, thyme, and lemon work well with chicken leg, boiled then lightly fried. Season the leg after boiling and before browning, but avoid leaving garlic or ground spices in a very hot pan for long, as they can burn.
Chicken leg, boiled then lightly fried Vitamins & Minerals
Vitamins
B3
8.16mg · 51% DV
B5
1.32mg · 26% DV
B6
0.41mg · 24% DV
Biotin
7.2µg · 24% DV
Minerals
Selenium
29µg · 53% DV
Phosphorus
252mg · 36% DV
Zinc
2.76mg · 25% DV
Copper
0.08mg · 9% DV
Potassium ⭐
306mg · 9% DV
Sodium
106mg · 5% DV
Chicken leg, boiled then lightly fried Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken leg, boiled then lightly fried
To burn the 258 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chicken leg, boiled then lightly fried?
Chicken leg, boiled then lightly fried, is a chicken leg cooked in water before a brief fry that adds colour and a lightly browned surface. The boiling keeps the meat tender, while the final step gives it a little more texture. It is a straightforward way to prepare chicken at home, rather than a dish tied to one particular region.
Serve it hot with vegetables, salad or potatoes for a simple lunch or dinner; it also works well with rice or grains. It is high in protein and contains no carbohydrates, making it a filling choice for many eating styles. For a lighter plate, use only a little oil for frying and pair it with plenty of vegetables.
How Nutritious Is Chicken leg, boiled then lightly fried?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chicken leg, boiled then lightly fried Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken leg, boiled then lightly fried Contain Allergens?
No known major allergens
Which Diets Is Chicken leg, boiled then lightly fried Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken leg, boiled then lightly fried Fat Profile
SATURATED
3.72g
MONOUNSATURATED
5.64g
POLYUNSATURATED
2.28g
Omega 6:3 ratio 20.4:1
Above the ideal 4:1 (20.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.