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Chicken Leg Calories
Rich in protein, moderate fat, source of iron and zinc
CALORIES
GI
POTASSIUM
FIBER
Chicken Leg Nutrition Facts
Selected: 100 g
177
KCAL / 100G
Carbs
0g
· 0%
Protein
18g
· 42%
Fat
11.2g
· 58%
Fiber
0g
Chicken Leg Vitamins & Minerals
Vitamins
B3
4.5mg · 28% DV
B6
0.35mg · 21% DV
Biotin
6µg · 20% DV
B5
0.9mg · 18% DV
Minerals
Selenium
17µg · 31% DV
Phosphorus
180mg · 26% DV
Zinc
2mg · 18% DV
Iron
1mg · 6% DV
Chicken Leg Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken Leg Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Leg Contain Allergens?
No known major allergens
Which Diets Is Chicken Leg Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken Leg Fat Profile
SATURATED
3g
MONOUNSATURATED
4.7g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 15.7:1
Above the ideal 4:1 (15.7:1).
Foods Similar to Chicken Leg
Chicken Leg — Frequently Asked Questions
How many calories are in chicken leg?
Chicken leg contains 177 calories per 100 g.
Is chicken leg high in protein?
Yes. Chicken leg provides 18 g of protein per 100 g.
Does chicken leg contain carbohydrates?
No. Chicken leg contains 0 g of carbohydrates per 100 g.
Is chicken leg suitable for a keto diet?
Yes. With 0 g of carbohydrates, chicken leg is compatible with a keto diet.
What is the glycemic index of chicken leg?
Chicken leg has a glycemic index of 0. It contains no carbohydrates.
How much fat is in chicken leg?
Chicken leg contains 11.2 g of fat per 100 g. It also provides 18 g of protein in the same amount.
Can you eat chicken leg on a diet?
Chicken leg is compatible with omnivore, keto, paleo, Mediterranean, and flexitarian eating patterns. Its 177 calories per 100 g can be considered when planning portions.
Is chicken leg gluten-free?
Yes. Chicken leg is compatible with a gluten-free diet.
Does chicken leg have fiber?
No. Chicken leg contains 0 g of fiber per 100 g.
Is chicken leg processed meat?
No. Based on the provided information, chicken leg is an unprocessed meat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.