1 piece (medium) of Chicken Kulbasti (150 g) has 180 calories. That works out to 120 calories per 100 g. It contains 0.8 g of carbs, 33.8 g of protein, 3.8 g of fat and 0 g of fiber. Its 16.2 mg of B3 covers 101% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

What is Chicken Kulbasti?

Chicken Kulbasti is a Turkish-style dish of thin, boneless chicken pieces cooked quickly over a hot grill or in a pan. The kulbasti method keeps the meat fairly flat so it browns well while staying tender; chicken breast is a common choice.

The outside is savoury and seared, sometimes lightly charred, while the inside should remain moist. In Turkey it is often served as a main course with grilled peppers and tomatoes, salad, bread or rice. It also fits easily into a simple weeknight meal elsewhere, alongside vegetables or a fresh salad. It is a lean, protein-rich option, with 22.5 g of protein per 100 g. For a lighter plate, pair it with plenty of vegetables and go easy on richer sauces.

Chicken Kulbasti Nutrition Facts

Selected: 100 g

120

KCAL / 100G

Carbs

0.5g

· 0% DV

Protein

22.5g

· 45% DV

Fat

2.5g

· 3% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 2% · Protein 79% · Fat 19%

Chicken Kulbasti Vitamins & Minerals

Vitamins

10.8mg · 68% DV

0.7mg · 41% DV

0.9mg · 18% DV

B12

0.3µg · 13% DV

Minerals

Phosphorus

190mg · 27% DV

Selenium

14µg · 25% DV

Zinc

1mg · 9% DV

Potassium ⭐

320mg · 9% DV

How Nutritious Is Chicken Kulbasti?

Nutrient density

High

60/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

58/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Chicken Kulbasti Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Chicken Kulbasti

To burn the 120 calories in 100 g:

🚶

30min

Walking (5 km/h)

🏃

12min

Running (8 km/h)

🚴

16min

Cycling

🏊

14min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Chicken Kulbasti Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken Kulbasti Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chicken Kulbasti Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Chicken Kulbasti Fat Profile

SATURATED

0.7g

MONOUNSATURATED

0.7g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 7.5:1

Above the ideal 4:1 (7.5:1).

Compare Chicken Kulbasti

🍗vs🥩

Chicken Kulbasti vs Ground Beef130 kcal fewer per 100 g

→🍗vs🍢

Chicken Kulbasti vs Chicken Skewer20 kcal fewer per 100 g

→🍗vs🥩

Chicken Kulbasti vs Sauteed Lamb110 kcal fewer per 100 g

→🍗vs🍗

Chicken Kulbasti vs Smoked Turkey10 kcal more per 100 g

→

Foods Similar to Chicken Kulbasti

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

Frequently Asked Questions About Chicken Kulbasti

What is chicken kulbasti?

Chicken kulbasti is a Turkish dish of thin, boneless chicken pieces cooked on a grill or in a pan. The pieces are often lightly flattened and seasoned or marinated, then served browned, commonly with grilled vegetables.

How do you make chicken kulbasti at home?

To make chicken kulbasti, flatten boneless chicken into thin pieces, season or marinate it, then cook it in a hot pan or on a grill until browned and fully cooked. Avoid crowding the cooking surface so the chicken sears instead of steaming.

Which cut of chicken is best for chicken kulbasti?

Chicken breast is commonly used for chicken kulbasti because it can be cut into broad, thin pieces. Boneless thighs also work and tend to stay juicier. Whichever cut you choose, make the pieces a similar thickness for even cooking.

How do you keep chicken kulbasti from drying out?

Keep chicken kulbasti from drying out by cutting or flattening the pieces evenly, avoiding excessive cooking, and taking them off the heat once fully cooked. A short marinade can add flavor, but it cannot make overcooked chicken moist again.

Can you cook chicken kulbasti on a barbecue?

Yes, chicken kulbasti cooks well on a barbecue. Use a clean, lightly oiled grate and cook the thin pieces over moderate-high heat, turning them as needed. Remove them when the centers are fully cooked, before the meat becomes dry.

What should you serve with chicken kulbasti?

Chicken kulbasti goes well with grilled tomatoes and peppers, a fresh salad, flatbread, or rice. For a lighter meal, pair it with vegetables and a yogurt-based dip rather than a heavy creamy sauce.

Can chicken kulbasti be made with a yogurt marinade?

Yes, chicken kulbasti can be marinated with yogurt, garlic, and spices. Yogurt helps the seasoning cling to the chicken and adds a mild tang. Refrigerate the raw chicken while it marinates, and discard any marinade that touched it.

Is chicken kulbasti the same as chicken kebab?

No, chicken kulbasti is not necessarily the same as chicken kebab. Kulbasti is typically served as broad, thin pieces, while kebab often refers to chicken cut into chunks and cooked on skewers. Recipes and serving styles can vary.

Can you freeze chicken kulbasti?

Yes, you can freeze cooked chicken kulbasti in an airtight, freezer-safe container. Let it cool promptly, separate portions for easier thawing, and defrost it in the refrigerator before reheating. The texture may be a little less juicy after freezing.

Can you eat leftover chicken kulbasti the next day?

Yes, leftover chicken kulbasti can be eaten the next day if it was refrigerated promptly in a covered container. Reheat only the portion you plan to eat until hot throughout, and discard it if it was left at room temperature for too long.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026