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Chicken-Kimchi Tacos Calories
A fusion taco made with protein-rich chicken, fermented kimchi, and tortilla; moderately high in sodium and carbohydrates.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Chicken-Kimchi Tacos (220 g) has 418 calories. That works out to 190 calories per 100 g. It contains 45.1 g of carbs, 27.5 g of protein, 13.6 g of fat and 4.8 g of fiber. Its 9.2 mg of B3 covers 58% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Chicken-Kimchi Tacos Nutrition Facts
Selected: 2 piece (medium) · 220 g
418
KCAL / 220G
Carbs
45.1g
· 16% DV
Protein
27.5g
· 55% DV
Fat
13.6g
· 17% DV
Fiber
4.8g
· 17% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 27% · Fat 29%
Chicken-Kimchi Tacos nutrition facts table · 2 piece (medium) (220 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 418 kcal | |
| Total fat | 13.6 g | 17% |
| Saturated fat | 3.19 g | 16% |
| Trans fat | 0.07 g | |
| Sodium | 1144 mg | 50% |
| Total carbohydrate | 45.1 g | 16% |
| Fiber | 4.8 g | 17% |
| Protein | 27.5 g | 55% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Chicken-Kimchi Tacos?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 220 g | 418 kcal |
| 1 piece (thin) | 65 g | 124 kcal |
| 1 piece (small) | 90 g | 171 kcal |
| 100 g | 100 g | 190 kcal |
| 1 piece (thick) | 125 g | 238 kcal |
| 1 serving (small) | 180 g | 342 kcal |
| 1 cup (chopped) | 240 g | 456 kcal |
| 1 serving (large) | 280 g | 532 kcal |
| 3 piece (large) | 330 g | 627 kcal |
Calculated from 190 calories per 100 g.
Frequently Asked Questions About Chicken-Kimchi Tacos
What are chicken-kimchi tacos?
Chicken-kimchi tacos are a fusion dish that combines seasoned chicken and kimchi in a tortilla. They bring Korean fermented cabbage together with a taco-style filling, and are usually served with fresh toppings or sauce.
How do you make chicken-kimchi tacos from scratch?
Cook bite-size chicken with garlic and your preferred seasonings, warm the tortillas, then fill them with chicken and chopped kimchi. Add the toppings just before serving so the tortillas stay intact.
Can you make chicken-kimchi tacos with rotisserie chicken?
Yes, leftover rotisserie chicken works well in chicken-kimchi tacos. Pull the meat into small pieces and warm it in a pan with a little of the chicken’s juices before adding kimchi and tortillas.
Should you drain kimchi before adding it to chicken-kimchi tacos?
Yes, lightly drain kimchi before adding it to chicken-kimchi tacos if you want to keep the tortillas from getting soggy. Save a spoonful of the kimchi juice to stir into the chicken for extra tang.
What sauce goes well with chicken-kimchi tacos?
A creamy lime sauce works especially well with chicken-kimchi tacos because its cool, tangy flavor softens the kimchi’s sharpness. A simple blend of yogurt or sour cream, lime juice, and a pinch of salt is enough.
Does cooking kimchi in chicken-kimchi tacos remove its probiotics?
Heating kimchi in chicken-kimchi tacos can reduce the amount of live cultures, since they are sensitive to heat. For a fresh, crunchy topping, add the kimchi after the chicken has finished cooking.
Can chicken-kimchi tacos be made with grilled chicken?
Yes, grilled chicken is a good choice for chicken-kimchi tacos. Slice it thinly after cooking so it fits the tortillas, then pair it with kimchi and a fresh topping such as shredded cabbage.
How do you keep chicken-kimchi tacos from getting soggy?
Keep chicken-kimchi tacos from getting soggy by draining excess liquid from the kimchi and assembling them right before eating. Warm the tortillas separately and avoid filling them too far ahead.
Can you freeze chicken-kimchi tacos?
Freeze the cooked chicken for chicken-kimchi tacos separately, rather than freezing assembled tacos. Thaw and reheat the chicken, then add fresh kimchi and tortillas; freezing can soften the kimchi and make tortillas less pleasant.
Are chicken-kimchi tacos a good option for meal prep?
Chicken-kimchi tacos can work well for meal prep when you pack the cooked chicken, kimchi, toppings, and tortillas separately. Assemble each serving shortly before eating to preserve the tortilla’s texture and the kimchi’s crunch.
Chicken-Kimchi Tacos Vitamins & Minerals
Vitamins
B3
9.24mg · 58% DV
Vitamin K
55µg · 46% DV
B6
0.62mg · 36% DV
B5
1.54mg · 31% DV
Minerals
Selenium
31µg · 56% DV
Sodium
1144mg · 50% DV
Phosphorus
275mg · 39% DV
Manganese
0.62mg · 27% DV
Potassium ⭐
539mg · 16% DV
Chicken-Kimchi Tacos Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken-Kimchi Tacos
To burn the 418 calories in 2 piece (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chicken-Kimchi Tacos?
Chicken-Kimchi Tacos bring together tortillas, cooked chicken and kimchi, the tangy, fermented Korean cabbage, in a modern fusion-style dish. The tender chicken contrasts with kimchi’s crunchy texture and spicy-sour bite. They’re usually served as a casual handheld meal, with lime or fresh vegetables alongside; they work just as well for a quick lunch as for a relaxed dinner.
Chicken provides protein, while the tortillas contribute much of the carbohydrates. Kimchi and added sauces can make the meal fairly salty, so add fresh lettuce or other vegetables and go easy on extra sauce if you’d like a lighter balance.
How Nutritious Is Chicken-Kimchi Tacos?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chicken-Kimchi Tacos Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken-Kimchi Tacos Contain Allergens?
Contains these allergens:
Which Diets Is Chicken-Kimchi Tacos Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken-Kimchi Tacos Fat Profile
SATURATED
3.19g
MONOUNSATURATED
5.17g
POLYUNSATURATED
3.74g
Omega 6:3 ratio 18.9:1
Above the ideal 4:1 (18.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.