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A shallow pool of clear, glossy golden-yellow chicken fat with a few tiny browned flecks.
●Low GI

Chicken kebab oil Calories

Rendered oil from chicken kebab, high in saturated and monounsaturated fats.

CALORIES · 100 G

890kcal

GI

0low

POTASSIUM · 100 G

5mg

FIBER · 100 G

0g

Quick answer

1 tablespoon (medium) of Chicken kebab oil (14 g) has 120 calories. That works out to 890 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 13.4 g of fat and 0 g of fiber. Its 8.1 µg of Vitamin K covers 7% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Chicken kebab oil Nutrition Facts

Selected: 1 tablespoon (medium) · 13.5 g

120

KCAL / 13.5G

Carbs

0g

· 0% DV

Protein

0g

· 0% DV

Fat

13.4g

· 17% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 0% · Fat 100%

Chicken kebab oil nutrition facts table · 1 tablespoon (medium) (13.5 g)

NutrientAmount% DV
Calories120 kcal
Total fat13.4 g17%
Saturated fat3.78 g19%
Trans fat0.03 g
Sodium1.35 mg0%
Total carbohydrate0 g0%
Fiber0 g0%
Protein0 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Tablespoon of Chicken kebab oil?

ServingAmountCalories
1 tablespoon (medium)13.5 g120 kcal
1 teaspoon (small)4.5 g40 kcal
1 serving (small)10 g89 kcal
1 serving (medium)20 g178 kcal
2 tablespoon (large)27 g240 kcal
1 serving (large)30 g267 kcal
100 g100 g890 kcal
1 cup (large)216 g1922 kcal

Calculated from 890 calories per 100 g.

Frequently Asked Questions About Chicken kebab oil

What is chicken kebab oil?

Chicken kebab oil is the fat rendered from chicken as it cooks on a kebab spit or grill, then collected and strained. It has a savory chicken flavor, unlike neutral cooking oils, so even a small amount can noticeably affect a dish.

How is chicken kebab oil made?

Chicken kebab oil is made by collecting the fat released during cooking and separating it from meat bits and liquid. At home, strain it into a clean container and chill it promptly rather than leaving rendered drippings at room temperature.

What can you cook with chicken kebab oil?

Chicken kebab oil works in savory dishes that suit a roasted-chicken flavor. Try a little to sauté vegetables, brown potatoes, or start a rice dish; its distinctive taste can overwhelm delicate ingredients, so add it sparingly.

Can you use chicken kebab oil to make rice?

Yes, chicken kebab oil can be used to make rice. Stir a small amount into the pan while toasting the rice for a savory kebab note, then adjust seasoning because collected drippings may already contain salt.

Does chicken kebab oil solidify in the fridge?

Yes, chicken kebab oil can turn solid or cloudy when chilled, and that change alone does not mean it has spoiled. Scoop out only what you need with a clean utensil and return the container to the refrigerator.

How should you store chicken kebab oil?

Store chicken kebab oil in a clean, covered container in the refrigerator. Strain out meat fragments and watery drippings first, since leftovers mixed with those can spoil sooner; do not leave the container sitting out for long.

Can chicken kebab oil be frozen?

Yes, chicken kebab oil can be frozen. Divide it into small portions in freezer-safe containers so you can thaw only what a recipe needs, and avoid refreezing oil once it has thawed.

Can chicken kebab oil replace butter or vegetable oil?

Chicken kebab oil can replace some butter or vegetable oil in savory cooking, but it will add a pronounced chicken-kebab flavor. It is a poor swap in baking or other recipes where a neutral fat is important.

Is chicken kebab oil suitable for deep-frying?

Chicken kebab oil is not the best choice for deep-frying. Stray meat particles or moisture in collected drippings can burn or splatter at high heat, and its strong flavor may carry over into everything fried in it.

Is chicken kebab oil healthy to eat regularly?

Chicken kebab oil is a concentrated cooking fat, so frequent generous portions can add substantial saturated fat to meals. Use it mainly for flavor; if you have been advised to limit saturated fat for a health condition, ask your clinician or dietitian how it fits your diet.

Chicken kebab oil Vitamins & Minerals

Vitamins

Vitamin K

8.1µg · 7% DV

Vitamin E

0.28mg · 2% DV

Vitamin D

0.16µg · 1% DV

Vitamin A

5.4µg · 1% DV

Minerals

Zinc

0.01mg · 0% DV

Iron

0.01mg · 0% DV

Sodium

1.35mg · 0% DV

Magnesium

0.14mg · 0% DV

Potassium ⭐

0.68mg · 0% DV

Chicken kebab oil Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Chicken kebab oil

To burn the 120 calories in 1 tablespoon (medium) (13.5 g):

🚶

30min

Walking (5 km/h)

🏃

12min

Running (8 km/h)

🚴

16min

Cycling

🏊

14min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Chicken kebab oil?

Chicken kebab oil is the fat rendered as chicken cooks on a kebab spit or grill, carrying the savoury flavour of the meat rather than the neutral taste of a bottled cooking oil. It is rich and smooth, with a browned, meaty aroma. In Turkey and kebab shops elsewhere, a little may be spooned over rice or used to enrich bread and other accompaniments; at home, it can also add flavour to potatoes or vegetables.

It is almost entirely fat—99 g per 100 g—so a small amount goes a long way. Use it sparingly if you want a lighter meal, or pair a modest spoonful with rice, grilled vegetables or leaner pieces of chicken.

How Nutritious Is Chicken kebab oil?

Nutrient density

Low

5/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

0/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Chicken kebab oil Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken kebab oil Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Chicken kebab oil Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Chicken kebab oil Fat Profile

SATURATED

3.78g

MONOUNSATURATED

6.21g

POLYUNSATURATED

3.38g

⚖️

Omega 6:3 ratio 8.5:1

Above the ideal 4:1 (8.5:1).

Compare Chicken kebab oil

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Nutrition data compiled from USDA FoodData Central and scientific sources.