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Rendered oil from chicken kebab, high in saturated and monounsaturated fats.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 tablespoon (medium) of Chicken kebab oil (14 g) has 120 calories. That works out to 890 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 13.4 g of fat and 0 g of fiber. Its 8.1 µg of Vitamin K covers 7% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 tablespoon (medium) · 13.5 g
120
KCAL / 13.5G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
13.4g
· 17% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | |
| Total fat | 13.4 g | 17% |
| Saturated fat | 3.78 g | 19% |
| Trans fat | 0.03 g | |
| Sodium | 1.35 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 13.5 g | 120 kcal |
| 1 teaspoon (small) | 4.5 g | 40 kcal |
| 1 serving (small) | 10 g | 89 kcal |
| 1 serving (medium) | 20 g | 178 kcal |
| 2 tablespoon (large) | 27 g | 240 kcal |
| 1 serving (large) | 30 g | 267 kcal |
| 100 g | 100 g | 890 kcal |
| 1 cup (large) | 216 g | 1922 kcal |
Calculated from 890 calories per 100 g.
Chicken kebab oil is the fat rendered from chicken as it cooks on a kebab spit or grill, then collected and strained. It has a savory chicken flavor, unlike neutral cooking oils, so even a small amount can noticeably affect a dish.
Chicken kebab oil is made by collecting the fat released during cooking and separating it from meat bits and liquid. At home, strain it into a clean container and chill it promptly rather than leaving rendered drippings at room temperature.
Chicken kebab oil works in savory dishes that suit a roasted-chicken flavor. Try a little to sauté vegetables, brown potatoes, or start a rice dish; its distinctive taste can overwhelm delicate ingredients, so add it sparingly.
Yes, chicken kebab oil can be used to make rice. Stir a small amount into the pan while toasting the rice for a savory kebab note, then adjust seasoning because collected drippings may already contain salt.
Yes, chicken kebab oil can turn solid or cloudy when chilled, and that change alone does not mean it has spoiled. Scoop out only what you need with a clean utensil and return the container to the refrigerator.
Store chicken kebab oil in a clean, covered container in the refrigerator. Strain out meat fragments and watery drippings first, since leftovers mixed with those can spoil sooner; do not leave the container sitting out for long.
Yes, chicken kebab oil can be frozen. Divide it into small portions in freezer-safe containers so you can thaw only what a recipe needs, and avoid refreezing oil once it has thawed.
Chicken kebab oil can replace some butter or vegetable oil in savory cooking, but it will add a pronounced chicken-kebab flavor. It is a poor swap in baking or other recipes where a neutral fat is important.
Chicken kebab oil is not the best choice for deep-frying. Stray meat particles or moisture in collected drippings can burn or splatter at high heat, and its strong flavor may carry over into everything fried in it.
Chicken kebab oil is a concentrated cooking fat, so frequent generous portions can add substantial saturated fat to meals. Use it mainly for flavor; if you have been advised to limit saturated fat for a health condition, ask your clinician or dietitian how it fits your diet.
Vitamins
Vitamin K
8.1µg · 7% DV
Vitamin E
0.28mg · 2% DV
Vitamin D
0.16µg · 1% DV
Vitamin A
5.4µg · 1% DV
Minerals
Zinc
0.01mg · 0% DV
Iron
0.01mg · 0% DV
Sodium
1.35mg · 0% DV
Magnesium
0.14mg · 0% DV
Potassium ⭐
0.68mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 120 calories in 1 tablespoon (medium) (13.5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Chicken kebab oil is the fat rendered as chicken cooks on a kebab spit or grill, carrying the savoury flavour of the meat rather than the neutral taste of a bottled cooking oil. It is rich and smooth, with a browned, meaty aroma. In Turkey and kebab shops elsewhere, a little may be spooned over rice or used to enrich bread and other accompaniments; at home, it can also add flavour to potatoes or vegetables.
It is almost entirely fat—99 g per 100 g—so a small amount goes a long way. Use it sparingly if you want a lighter meal, or pair a modest spoonful with rice, grilled vegetables or leaner pieces of chicken.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
3.78g
MONOUNSATURATED
6.21g
POLYUNSATURATED
3.38g
Omega 6:3 ratio 8.5:1
Above the ideal 4:1 (8.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.